If there's one drink that you should drink before bed, turmeric golden milk tea is it. This healthy drink helps promote a good night's sleep, cleanses the blood, heals digestive issues, and is an anti-inflammatory that helps protect against cancer.
While turmeric's health benefits come in the dozen, combining it with other ingredients, particularly good fats, will help calm the brain, balance hormones, and naturally promote a calm and good night's sleep. The taste of golden milk tea is incredibly delicious too and tastes very similar to warm chai tea. The recipe is diverse too and many ingredients can be added when making turmeric golden milk.
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