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We all know that we were not meant, as human being, to sit in a chair all day. Our forefathers ran, jumped, crouched and lay down, but did not sit on chairs until much later, and it was again much, much later before they had to sit in them all day long! Modern life has many benefits to the human body, but also some serious disadvantages, so have a look at this important video that illustrates the problem. |
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13:29
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
10:55
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
7:59
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
6:39
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
15 Terrifically Witty Adult Comics by Vaughan Tomlinson
If you enjoy the kind of comedy that sneaks up on you rather than shouting for attention, the fifteen cartoons in this post should be right up your alley.
12:55
How to Make Learning as Addictive and Fun as Social Media?
In the following talk, Luis von Ahn explains the background behind the app's development and describes how he ran into a very tough problem to crack - how do you make learning fun and engaging in a world of TikTok, Instagram and similar apps?
What You Need to Know About the New Weight-Loss Pill
If you've been hearing a lot about GLP-1 medications like Wegovy and Ozempic but were put off by the idea of weekly injections, there's some exciting news.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
9:01
Did You Know The Bizarre Origins Of Your Beloved Foods?
Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.
5:01
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
7:14
This is What Happens When You Walk on an Empty Stomach
When you walk on an empty stomach, your body has no fresh fuel to burn, so it turns inward, drawing energy from its own reserves.
7:36
Relax Your Hands and Relieve Pain With This Easy Method
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
8:41
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
3:14
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
6:39
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
4:46
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
12:11
Shoulder Pain Relief in Less Than a Minute is Possible!
The shoulders are the first to react to stress or physical tension. These 6 exercises will help your release tension and pain in the shoulders.
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
13:42
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
The Supplements You Should Take With Your GLP-1 Medication
You've likely noticed one of their most powerful effects of GLP-1: they really do quiet your appetite. For people managing type 2 diabetes or working on weight loss, that's exactly the point.
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
Here's how to relax, exercise, look good, and sleep better - all while in bed!
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
The "Parasite Cleanse" Trend Is All Over Social Media
It sounds alarming. But before you reach for a detox tea, here's what the medical community actually has to say.
Why Are Cancer Patients Less at Risk of Alzheimer's?
Doctors and researchers began noticing something strange: people who had been diagnosed with cancer seemed less likely to develop Alzheimer's later in life. And conversely, Alzheimer's patients seemed to have lower rates of cancer.
4:01
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
The Everyday Foods That May Protect Your Heart
Flavanols are a type of plant compound that belongs to a larger group known as polyphenols. You will find them naturally in a range of fruits, vegetables, beans, tea, and cocoa.
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
The Ancient Art of Acupressure for Constipation Relief
Six pressure points for constipation relief.
Chrononutrition: What is it and Why It's Super Important
A growing field called chrononutrition suggests that the timing of your meals could have a surprisingly powerful effect on your health — from your weight and blood sugar to your heart and energy levels.
42:52
Why Some People Age Faster After Age 40
You'll learn why biological age and chronological age aren't the same, why muscle matters more than you think, and - most importantly - what actually slows aging, based on real evidence.
Women over 45 Should Be Aware of This Risk
menopause itself is associated with an increased risk of heart disease due to numerous changes occurring in the body. However, it is possible to maintain a healthy heart during menopause...
2:50
Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?
If sugar is bad for health, then what makes the sugar in fruit ok?
23:23
How Food Can Prevent Alzheimer’s and Boost Brain Health
Let’s uncover the power of food to transform your mind and well-being.
5:41
Suffer From Joint Pain? You Should Eat More Apple Peels
Could eating more apple peels reduce the effects of chronic joint pain? This video explains.
6:53
A Fun Poem About the Discovery of Vitamins A, B and C
The history of vitamins is closely linked with human exploration of the world. This charming rhyme will tell you the story of vitamins A, B, and C!
8:43
Dr. Explains: How to Naturally Lower Your Blood Pressure
In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.
8:25
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
28:36
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
5:02
Having Trouble Remembering Things? This Just May Be Why!
This video tells us all the different ways our lifestyle and our environment can impact our ability to retain and recollect memories
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