5:20

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

11:06

These Home Remedies Will Work All Year Round

Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!

14:50

The Best Exercises For a Twisted Back

Do you suffer from a slanted back posture? This step-by-step tutorial will give you an exercise routine that will help straighten your back!

14:41

Look Years Younger With These Amazing Anti-Aging Exercises

These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.

6:12

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

10:21

See How Germs Spread With Your Own Eyes

If you need to see it to believe it - this visual demonstration of how germs spread is for you!

9:24

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

6:51

Easy Exercises to Strengthen Your Memory

Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...

15:36

A Simple Workout for Joint Pain and Cardiovascular Health

If you aren't as mobile as you used to be, this video is for you.

16:23

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.

8:05

How to Get Rid Of a Sore Throat: Remedies That Work

Troubled with a sore throat? These natural and safe remedies are proven to be effective.

4:29

What’s the Difference Between Depression and Sadness?

A video describing clinical depression, its attributes and how to help depressive individuals.

17:32

Your Lungs Will Be in Great Shape With These Exercises

Want to increase lung capacity? Use this wonderfully effective technique.

4:20

This Video Taught Me All I Needed to Know About Memory

Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

11:36

Improve Your Lower Back Posture in MINUTES

Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.

7:10

Guide: How to Set Achievable Health Goals for the New Year

Here's a guide on how to set meaningful health goals for 2025.

10:40

Instant Back Pain Relief - How to Decompress the Spine

These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.

23:23

How Food Can Prevent Alzheimer’s and Boost Brain Health

Let’s uncover the power of food to transform your mind and well-being.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

4:19

Which Is Better for You: Brown or White Eggs?

Are brown eggs really healthier than white eggs? Let’s find out.

3:17

Brilliant Doctor Easily Fixes This Common Injury!

Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.

2:53

Reduce Knee Pain With These 2 Exercises!

These 2 gentle stretches are great exercises for reducing knee pain.

17:25

Chair Yoga: a Complete At Home Video Practice

This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.