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These following tips are the little things we almost never think about, but make so much sense when you hear them. You'll find great tips for looking your best while feeling your best. Health, beauty and exercise tips will help you get the most out of your daily efforts and improve your well being. Remember, it's the little changes to your lifestyle that make the biggest difference. |
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CLICK HERE for more health tips >>
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8:25
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
3:15
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
6:33
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Regular Exercise Boosts My Odds Of Remaining Cancer-Free...
Being diagnosed with cancer is never a pleasant thing - for anyone. However, for these 7 cancer types, the risk can be reduced simply by exercising.
I Used These 6 Natural Ways to Heal My Swollen Limbs...
Swollen limbs are painful and hard to deal with. But here are 6 natural methods that can both assuage and fight swellings in your feet, ankles or legs.
A Cup of This May Protect Your Heart Better Than Exercise
Researchers from the University of Birmingham have found that a hot drink containing natural cocoa may prevent the damage to blood vessels caused by hours of continuous sitting.
WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
4:01
Doctor Tip: How to Drain Sinus and Clear Nose in 1 Move!
This doctor has a genius routine for draining your sinuses while also clearing your nose.
7:10
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
Waiting Room Anxiety is Real: Here's How to Cope
ere are some practical strategies to help you through waiting room anxiety.
12:46
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
2:54
The Real Reason You Pee More in the Winter Months
Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.
7:32
Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
The Silent Bite: Chagas Disease Spreading in the USA
In recent years, the narrative surrounding Chagas disease in the US has shifted significantly...
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
A New, FDA-Approved Option for Weight Management
The Food and Drug Administration has approved a tablet version of the GLP-1 drug Wegovy for weight loss, marking a significant development in obesity treatment options.
4:29
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
5 Common Misconceptions About Antidepressants
A breakdown of five of the most persistent myths about antidepressants.
20:01
A 15-Minute Tai Chi Routine for Seniors to Stay Active
This ancient Chinese practice will make life easier for seniors.
4:43
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
7 Signs Your Brain is Much Younger or Older Than Your Age
Depending on your health, lifestyle, and personality, your brain age might be much younger or older than it seems...
9:23
Mystery Revealed: Why Some Don’t Get Bitten By Mosquitoes
Mosquito bites are more than just a mild annoyance and it's very useful to know what may attract these buzzing pests to avoid mosquito bites
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
5:15
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
These 8 Infusions Are Natural Medicines For Many Problems
If you want to start the morning in a tasty and healthy way, try these wonderful tea infusions that treat many common health problems.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
12:11
Shoulder Pain Relief in Less Than a Minute is Possible!
The shoulders are the first to react to stress or physical tension. These 6 exercises will help your release tension and pain in the shoulders.
The Screenings to Know at 40, 50 & 60
a comprehensive guide to the most recommended physical health tests for U.S. adults in midlife and beyond, grouped by age.
9:26
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
4:19
Which Is Better for You: Brown or White Eggs?
Are brown eggs really healthier than white eggs? Let’s find out.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
4:11
Is Kidney Disease the Hidden Cause of Your Back Pain?
Is your back pain actually a cause of some kidney disease?
10:33
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
5:10
Why Are Humans SO Prone to Sinus Infections?
Sinus infections are more common in humans than in any animal species, but why? A strange biological quirk may be to blame...
How 25% of Patients Managed to Prevent Diabetes
How long does it take to get rid of prediabetes, and how is it done? That's exactly what we'll answer in the following article.
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
9:01
Did You Know The Bizarre Origins Of Your Beloved Foods?
Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.
10 Simple Remedies for Clearer Breathing
10 remedies to cure a stuffy nose without visiting a doctor.
1:22
WATCH: What Do Your Fingernails Say About Your Health?
Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
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