One of the best ways to shed calories and lose weight is exercise. At least that’s what we've been told for decades. But.. Read More
I Never Knew Ginger Could Help Me Lose So Much Weight...
If you are obese or suffer from fatty liver disease, then you really need to start consuming more ginger on a regular basis. Here's why...
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
Struggling to Lose Weight? Give Intermittent Fasting a Go!
What exactly is intermittent fasting, and how does such an unorthodox diet plan affect your mind? This video explains all!
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
3 Surefire Ways to Always Identify Pseudoscience
Find out how you can identify pseudoscience, and learn how it differs from actual science.
Caution! The WRONG WAYS to Drink Apple Cider Vinegar
Apple Cider Vinegar has plenty of health benefits. But it can be harmful if you drink it the wrong way.
18 Stunning UNESCO World Heritage Sites to See in Italy
Apart from well-known attractions like the Colosseum, Pompeii, Rome, Venice, and Florence, there are 18 impressive locations that showcase a captivating blend of natural landscapes and ancient architectural wonders.
In Pictures: Bird Photographer of the Year 2023 Winners
Check out the stunning winners of the 2023 Bird Photographer of the Year contest.
Knowing the Signs of a Brain Tumor Can Save Your Life...
Learn what the most common symptoms of a brain tumor are, so that it can be picked up and treated before it's too late.
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
The Real Cause of Stomach Ulcers Will Surprise You!
It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...
How Much Black Tea is TOO Much for Your Health?
What does black tea have to do with fluoride? How much of it is too much? And most importantly- can you heal from it? All the answers are right here.
Here Are the Many Health Benefits of Blackberries
Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.
These Dentists Have 15 Dentistry Myths to Expose
Get your dentistry questions professionally answered by two licensed dentists.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
Ever Heard of Sorghum? Hint: it's Something You Eat
In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets.
Considering Weight Loss Surgery? Here's the Ultimate Guide
Are you considering having weight loss surgery? Here's an in-depth guide to the very serious procedure, allowing you to weigh up the pros and cons carefully.
Here's Why You Should Never Hold in Your Pee
Have you ever wondered whether you're doing your body any damage when you put off going to the toilet? If so, you need to read this!
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
8 Silent Signs of Stress Everyone Should Know About!
If you have any of the following symptoms, then it might be because you are stressed out!
Did You Know That Placebo Surgery Actually Exists?
Find out all about placebo surgery in this fascinating video.
Let’s Find Out How to Remove Lactose from Milk
Lactose-free milk is an easy alternative for those who have a lactose sensitivity. But how is this milk made?
This is Why Wheatgrass Is the King of All Superfoods!
Here are 7 reasons why you should definitely make wheatgrass an essential part of your diet.
Doctor Tip: The Benefits and the Myths of Probiotics
In this video, a doctor explains all about probiotics, facts and myths.
Why Do We Get Hangovers?
Every time you get a hangover, this is what is happening inside your body...
If You've Got a Diminished Libido, You Need to Read This
If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods.
The Hidden Benefits of Nasal Breathing No One Told You
Discover the benefits of nasal breathing during sleep and exercise in this informative video.
Thighs Chafing? Prevent and Soothe Using These Methods
If thigh chafing is an issue, here's how you can prevent chafing in the first place, as well as soothe and protect chafed skin after it has occurred.
Lower Blood Pressure in 10 MINUTES by Doing These Things
These simple and yet very effective exercises are guaranteed to help you normalize your blood pressure in no time.
Weird Things That Can Find Their Way Into Human Bodies
Surgeons joke around that you never know what you can find in the human body. In these unfortunate cases, the joke turned out to be true...
Not What You Though - How Healthy Skin REALLY Looks Like
Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.
These Great Exercises Will Help You Prevent Carpal Tunnel
Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
The Benefits of a Cold Shower are Greater Than You Thought
In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.
Maslow's Pyramid: A Way of Looking for What We All Need
Abraham Maslow theorized that all human behavior was performed in order to satisfy needs, from basic to more complex. Learn about his theory here.
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
Reduce Knee Pain With These 2 Exercises!
These 2 gentle stretches are great exercises for reducing knee pain.
Why Pea Milk is the Best of Them All
We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.
This is Where Fat Really Goes When You Lose Weight
Ever wondered where fat goes once you've burnt it off? Well wonder no more as all is revealed here!
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
Can Your Sleeping Position Affect Your Digestion? Find Out!
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
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