emotional well being

Who Can Benefit from Having an Emotional Support Dog?

Have an animal companion around could be a great way of managing your mental health. What does it entail?

How Dogs Are Turning Us Into Happier People

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The Many Mental and Emotional Benefits of Owning a Pet Dog

Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?

The Causes of Irritability and Ways to Manage It

Irritability as a Symptom: It’s More Than Just an Emotion

If irritability is an issue for you or your loved ones, learn about its possible causes and several methods that help manage irritability.

Having Trouble Sleeping? Try These Breathing Exercises

Having trouble falling asleep? Try these breathing exercises.

9 Bedroom Friendly Plants for Better Sleep

Improve Your Sleep by Adding These Plants to Your Bedroom

This list covers 9 fantastic plants that promote better sleep, based on their calming and cleansing effects.

Follow These 20 Tips for Guaranteed Weight Loss Success

These 20 Weight Loss Tips Have Been Backed by Science

Struggling to lose weight or keep weight off? If so, these 20 surprising weight loss tips are just what you have been looking for.

This Calm Breathing Technique Will Reduce Your Anxiety!

Watch: A Simple Breathing Technique to Reduce Stress

This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.

I Never Knew Hugs Could Be So Good For A Person's Health!

Hugs are great for a whole myriad of health reasons, some of which include lowering blood pressure and reducing stress and anxiety. Here are 10 reasons to hug.

5 Reasons Why We All Need to Listen to Classical Music

Listening to Classical Music Will Boost Your Health

Studies show that classical music is good for our health. Here are 5 health benefits you can gain from listening to classical music.

10 Interesting Facts You Never Knew About Pain

Pain is More Complex Than You Know. Here Are Some Facts.

Why do you get headaches or why do some people feel less pain than others? Read through 10 interesting facts about pain here.

According to Science, This Is Your Perfect Anti-Aging Workout

This Anti-Aging Workout is All You Need to Look & Feel Young

Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.

The Secret to a Stress-Free Life? Crying Once a Week!

Feeling stressed? Crying is a great way to reduce feeling stressed.

9 Hormones That You Really Should Keep In Balance

Discover Which Hormone Imbalances Can Lead to Weight Gain

The body produces a number of different hormones to function optimally, but the 9 you're about to read about are among the most important of all. r

10 Anti-Aging Treatments That Doctors Use Themselves

The Techniques Doctors Use to Keep Themselves Youthful

Have you ever wondered what doctors use on themselves to keep themselves young? Here are 10 anti-aging treatments that doctors actually use.

Kick Start Your Libido With These 9 Methods

If You've Got a Diminished Libido, You Need to Read This

If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods.

Baba Recommends

What Do Your Worst Nightmares Mean? Find Out Here

Read all about ten of the most common nightmares, along with possible explanations as to why they occur and what they could mean.

Depression May Be Linked to Inflammation

Can Depression Be Cured By Anti-Inflammation Pills?

New study shows that the cause of depression may be due to inflammation in the body.

Make a Good Impression on Others In 7 Simple Steps

These 7 fail-proof ways will make a good impression on others.

8 Psychological Techniques to Feel Happy Quickly

According to neuroscientists this is when and why your brain can give you the feeling of total satisfaction. Read the article to learn more.

The Primary Rules of Life: A Journey to Well-Being...

There are numerous golden rules that we can apply to our lives in order to live life to the fullest. Read this insightful post and change your world.

7 Positive Words We Should Use Every Single Day

Using These 7 Words Will Add Positivity to Your Life!

Adding these positive words to your daily vocabulary will make a huge difference in your attitude towards life.

10 of the Greatest Gifts I've Received to Date

Life bestows many a great gift upon us, but they aren't always obvious. This post will open your eyes to the 10 greatest gifts you can receive in life.

Family and parenting

The Importance of Grandparents to Grandchildren

The Grandparent-Grandchild Relationship is Vital to Kids

A lot of research has recently been concluded showing why the relationship between grandparents and grandchildren is of vital importance. Read on for more.

Nature

INTERACTIVE: These Beautiful Flowers Hold Many Secrets

At BabaMail, we love flowers, so we've taken the liberty of putting all of our best posts in a single, interactive place. Enjoy their beauty!