Funny Nature & Travel Art & Stage Going Viral Science Greetings Inspirational

Edit Profile Recently Viewed Favorites

Main > Health & Lifestyle > Sports

6 Quick Resistance Band Exercises

Edited By: Natalie S.

Add to Favorites In Favorites

Español

Font Size:

A+ A-

Resistance Bands are one of the best pieces of fitness equipment available; they are easy to use and lightweight, you can take them anywhere and if you know what to do with them you can use them to sculpt the body anywhere and anytime. You’ll likely find resistance bands at your gym, or you can buy one for yourself at almost any sports store.

Bands are classified into 3 types according to their resistance: light, medium or hard. Pick the one that fits your level and start the following 6 exercises regularly to easily and comfortably tone your arms.

1. Hug a Moon

Stand with arms to your sides, palms up.
Raise your arms above your head until your fingers meet.
Return your arms to the initial position of the exercise slowly. Do not release the tension and leave your hands at the sides of the body.
Repeat the exercise 10-12 times.

2. Hug a tree

Stay with your arms at your sides as in the previous exercise, and point your palms forward.
Move your hands forward in front of your chest until your fingers meet.
Bring your arms back to the starting position slowly. Don’t release the tension and leave your hands at the sides of the body.
Repeat the exercise 10-12 times.

3. Diamond chest press

Place your arms in front of your chest and form a diamond with your index fingers and thumbs. Stretch your hands forward.
Bend your elbows and bring your hands to your chest without letting them fall down. Then return them back to the initial position of the exercise.
Repeat the exercise 10-12 times.

4. Up and down

Stay with your arms straight as in the previous exercise and keep the diamond position in front of your chest.
Raise your hands up without lifting your shoulders and without bending your arms.
Lower your hands back to the initial position of the exercise and keep the band taught.
Repeat the exercise 10-12 times.

5. Shaving

While keeping the diamond position, bring your arms behind your head without bending forward.
Push your hands up above your head, keeping your elbows at the sides of your head.
Slowly return to the initial position of the exercise.
Repeat the exercise 10-12 times.

6. Boxing

Lower your hands back to the sides of your body to shoulder height, and point your palms downwards. Make sure your shoulders are loose and square over your hips.
Push one hand forward and bend the other to the chest, then slowly switch hands.
Repeat the exercise 10-12 times.

That’s it! Now you know six simple and quick exercises you can do anytime and anywhere, and if you make sure to do them regularly one by one, you can get rid of flabby looking arms once and for all.

image source: prevention

Like Next Post Send Share WhatsApp

Copy Link

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Report copyright infringement

Print this content

You may also like:

Health

5 Exercises for Simultaneous Arm and Tummy Toning

The Easy Way to Tone Your Arms and Stomach

If you don't have the time or energy to invest in a full workout, this body toning 5-minute workout is just for you!

Sports

8 Exercises That Make Up a Quick Tabata Workout!

This Quick Tabata Workout Will Help You Burn Calories

Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!

Sports

8 Exercises to Strengthen Your Back and Back Arm Muscles

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

Tips, Life Hacks and DIY

9 Acitivies for People Who Don't Like to Exercise

9 Ways to Exercise for People Who Don't Like to Exercise

9 ideas for ways you can stay in shape even if you hate exercising.

Sports

Minutes vs. Steps: How Should We Measure Our Exercise?

how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.

Health

Improve Your Posture With These 6 Easy Exercises!

As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!

Health

What You Need to Know About Thyroid Pain

Thyroid Pain: What to Look for and When to Go See a Doctor

Thyroid pain is an uncomfortable sensation that many people struggle to identify, often mistaking it for other neck or throat issues. Understanding what thyroid pain feels like and when it requires medical attention can help you catch potential healt

Health

The 4 Stages and Progression of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a progressive autoimmune condition that can advance through four distinct stages, from early inflammation to severe joint damage.