Punch up the protein count right by starting your day with this egg-sardine combo. Sardines have an exceptionally high content of protein, vitamin D, calcium, and vitamin B-12. They will also give you almost 3 times the daily value of B-12. Sounds like a great way to start the day!
Ingredients for Fisherman’s Eggs:
Method of preparing the Fisherman’s Eggs:
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Heat the oven to 500°F. Heat an ovenproof skillet inside for a few minutes.
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Once warm, place all ingredients except the eggs in the skillet and bake for 6 minutes.
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Break the eggs gently over everything, to create an even egg topping. Don't let the yolks break.
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Bake for 7 more minutes, or until the eggs are cooked but still jiggly. Remove the dish and let it sit for five minutes (the eggs will continue cooking).
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Serve with your favorite sauce and crispy toast.
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