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Baked Tilapia

Gluten-Free

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Tilapia is a tasty fish with several health benefits. It is high in vitamin B12 while being low in fat, saturated fat, omega-3 fatty acids, calories, carbohydrates, and sodium. This baked Tilapia recipe is quick and easy to make and is light, fresh, and delicious.

Prep Time 20 minutes

Serves: 4

Difficulty Level: Low

Ingredients for Baked Tilapia:

Tilapia - 4 fillets (6 oz. each)

Coconut butter - 3 tbsp. (melted)

Lemon juice - 3 tbsp.

Garlic powder - 1/2 tsp.

Salt - 1/8 tsp.

Capers - 2 tbsp. (drained)

Oregano - 1/2 tsp. (dried)

Paprika - 1/8 tsp.

Method of preparing the Baked Tilapia:

Place the tilapia in an ungreased 13x9-in baking dish. Next combine the butter, lemon juice, garlic powder and salt in a small bowl. Pour the mixture pour over the fillets. Sprinkle with capers, oregano and paprika.
Bake uncovered at 425°F (220°C) for 10-15 minutes. You will know it's done when the flesh turns white and begins to easily flake with a fork. Serve immediately.

Chef's Tip:

Serve it with asparagus, green beans, and rice pilaf. This recipe will work on any white fresh water fish.

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