If your children refuse to eat their greens, try sneaking them into their diet in a presentable way. Even as adults we enjoy bite-sized foods for some reason, and if it's baked- all the better!
Ingredients for broccoli bites:
Method of preparing the broccoli bites:
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Preheat oven to 400°F. Boil salted water, and once boiling add the broccoli.
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After 2 minutes, drain and chop and transfer to a bowl. Add the egg, breadcrumbs, scallions, cheddar, garlic, salt and pepper, and, if using, hot sauce. Chill in the fridge for 15-20 minutes.
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Line a baking sheet. Mold the broccoli mixture into little bites as seen in the video and bake for 8 minutes in each side.
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