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Are you ready to increase your knowledge? There is no topic more interesting and more important than your health. It's the one treasure we all, literally, guard with our lives. So don't forget, you must always read and update yourself on the important symptoms, treatments and foods you should be aware of. This week we will be learning new symptoms, new health benefits and new ways to be healthy!
It's easy to discount the signs of anemia as something else. Learn the persistent symptoms. |
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If the following symptoms persists for more than two weeks - consult a doctor. |
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How do you know your child has influenza? |
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Garlic has a ton of uses, but these are the BIG 7. |
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Cucumbers, yummy and extremely healthy. |
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Do you need to burn those calories faster? Here are 10 foods that will help you do just that. |
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Spinach doesn't only help Popai, it can help you too! |
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Biking is a lot of fun. It's also one of the healthiest things you can do for yourselves. |
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Dark Showering: A Trend That Might Actually Help You Sleep
Turning off the bathroom lights before your evening shower sounds odd - but there’s real science behind why it could improve your rest.
What Happens to Your Feet as You Grow Older?
Here are seven of the most common age-related foot problems that you should be aware of.
Your Sponge Is Filthy! Here's How to Properly Sanitize It
Your kitchen sponge can contain a lot of nasty bacteria. Click here to learn how to properly sanitize it!
13:29
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
What is Palo Santo and How Can You Use it For Pain?
Palo santo can be used both for physical and spiritual purposes. Learn how
12:13
Don’t Buy Into These 11 Myths on Foot Hygiene and Health
Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.
How to Prevent Painful Chafing: Five Natural Solutions
It’s even possible to prevent chafing in advance if you know what to do and how to prepare for it. We will teach you all about it here – the signs, home treatments, and prevention methods.
A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013–2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18–39 age group and a clear influence of income and educatio
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
4:16
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
11:51
How to Use a Foam Roller to Alleviate Back Pain
In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.
4:12
Explaining Fibromyalgia and the Pain it Causes
This video sheds some light on this mysterious disease.
Can Nuts Rid Us of Our Sweet Cravings?
A new study suggests a simple dietary swap could make a significant difference: replacing high-carb snacks with a handful of mixed nuts.
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
23:45
Yoga Moves That Can Help Relieve Migraines
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
10 of Grandma’s Remedies for Mature and Loose Skin
Although most of us experience changes in our skin's appearance, some of them can be prevented and improved with The following 10 grandma's remedies!
10:21
See How Germs Spread With Your Own Eyes
If you need to see it to believe it - this visual demonstration of how germs spread is for you!
3:33
What Causes Constipation? Find Out Here...
What's behind constipation? This informative TED-Ed video sheds some light on the matter!
The Everyday Foods That May Protect Your Heart
Flavanols are a type of plant compound that belongs to a larger group known as polyphenols. You will find them naturally in a range of fruits, vegetables, beans, tea, and cocoa.
All About the Symptoms of Ulcerative Colitis
People with ulcerative colitis may also experience rectal or abdominal pain, persistent muscle spasms, and cramping. Symptoms tend to alternate between periods of remission and flare-ups. Flares can occur weeks apart to years between episodes.
7:28
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
10 Root Vegetables With Extraordinary Health Benefits
This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.
10:40
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
6:45
Reverse Aging By Making This Small Dietary Change
Some foods can enhance your cognitive abilities and urge your brain to fight off free radicals, but what are they and how do they work? Find out now!
4:30
Science Lesson: What Role Do Genetics Play in Obesity?
Nature or Nurture? Who is more at fault when it comes to obesity?
How Long Does it Take to See Results From Exercises?
To help clarify what realistic progress actually looks like, we spoke with Micky Lal, a public health professional with a master's degree in kinesiology and more than a decade of experience as a clinical health educator. Here's what he wants you to k
This Doctor Shares a Recipe He Makes For Brain Health
Dr. Rasouli has a dish he prepares for himself every week that might look like just another homemade stew with vegetables and lentils, but there’s a good chance it’s the smartest meal you’ll put in your pot and stomach soon.
42:52
Why Do Some People Age Faster Than Others?
You’ll discover why muscle is your most vital organ, how brain health links to metabolism, and the evidence-based strategies to slow your biological clock so you can stay sharp, strong, and independent.
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
11:06
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
Fatty Liver: New Study Shows Enormous Transformation
A new clinical trial has found that the weight-loss drug Wegovy significantly improves a serious form of fatty liver disease in nearly two-thirds of patients
11:15
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
6:39
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
4:25
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
Understanding the Early Detection of Breast Cancer
When breast cancer is discovered in its early stages, treatment success rates are remarkably high.
14:06
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
4:52
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
Age-Related Macular Degeneration: How to Treat It
The diagnostic methods, the importance of early detection, and new treatments that are changing how we manage this disease
31:20
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
14:38
Surprising Symptoms of Poor Digestion You Didn't Know
Understanding these signs can help you take the right steps toward better gut health.
The "Parasite Cleanse" Trend Is All Over Social Media
It sounds alarming. But before you reach for a detox tea, here's what the medical community actually has to say.
The Full List of Herbs That Protect You From Diabetes
Diabetes is dangerous, therefore it's important to be mindful of our food intake and include these 15 diabetic herbs and spices in our diet!
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
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