Sometimes people tend to think detoxing means having to go without. They tend to focus on what they can’t have rather than what they can introduce and gain from the experience.
Not all detoxification methods are intense, leave you starving, or result in binging on foods and drinks afterwards. But there are also things you can do each day to help your body improve its natural detoxification systems. We’ve covered 7 of them in the video below:
13 Things in Your House You Should Definitely Dump!
If you have any of these 13 unhealthy things in your house, you should dump them right away! They could be having a detrimental effect on your health.
Why Sitting Down is Slowly Putting Your Health at Risk
Some facts everyone should know about sitting.
If You're Hungry at Night, You Should Eat These Foods!
If you are partial to a midnight snack, here are 7 foods that you should consider eating.
These 5 Tips Will Help You Build a Healthy Vegetarian Diet
In this video, you'll find 5 ways that'll ensure your vegetarian eating plan is as balanced and nutritious as possible.
Who Knew Raisins Were THIS Good For You?
Raisins have been revered as a healthy snack for centuries. Here are 10 amazing health benefits of raisins.
These Yummy Brownies Only Require 2 Ingredients!
If you have a sweet tooth, but you're also trying to maintain a low-sugar diet, this easy and healthy brownie recipe is just what you need!
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How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
All About Gut Health, Prebiotics and Probiotics
Your beginner's guide to everything related to probiotics, prebiotics, and postbiotics.
4:20
This Video Taught Me All I Needed to Know About Memory
Have you ever wondered how memories form and are stored, or why some get lost, while others remain forever?
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Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
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Start Soaking Raisins! Here’s Why It’s Worth It
Start your day with soaked raisins for multiple health benefits.
19:18
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
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11 Mistakes People Make with Supplements
These supplement mistakes could harm your health.
4:54
Why Is Meningitis So Dangerous to Us?
Meningitis is one of the most terrifying diseases out there, but why is that?
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
5:06
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
7:21
Can Aging Be Cured in Your Lifetime? It May Be So...
Could there be a cure for aging? Watch this video and find out!
5:38
Everything You Need to Know About Appendix Pain
This video walks us through the untruths and facts of appendicitis.
5:43
How to Fix a Pinched Neck Nerve Yourself
In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
Are Some Kinds of Coffee Posing a Health Risk?
Current study reveals which types of machine-brewed coffee raise cholesterol levels more than others.
4:24
A Different Kind of Dementia: Lewy Body in Focus
Lewy body dementia, or LBD, is a brain disorder that not many are aware of.
5:29
Your Fridge May Be Full of Tainted Food. Here’s Why…
The USDA reports that salmonella is OFTEN found in poultry available at supermarkets. Learn how to prevent salmonella food poisoning in this video.
5:22
Why Cucumbers are a Hidden Secret for Better Health
The humble cucumber can transform your health in ways you might not expect.
5:29
Cancer Stages: How Cancer Type Affects Staging
The stage of cancer is more than just a number.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
8:03
The 30-Second Ear Trick That Calms Your Nervous System
This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
9:21
Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
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7 Easy Ways to Reverse Receding Gums Naturally
Worried about your receding gums? These useful tips will help…
5:00
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
Ingrown Toenails – Myths, Facts, and How to Treat Them
Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
5:05
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
8:16
Cleanse Your Liver in 3 Days – It's Easier Than You Think!
Detox your liver naturally with this amazingly effective three-day cleanse!
11:36
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
4:11
Is Kidney Disease the Hidden Cause of Your Back Pain?
Is your back pain actually a cause of some kidney disease?
The Whole Truth About GLP-1 Drugs for Heart and Brain
GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
Castor Oil For Hair Loss: the Facts
Is there truth to the claims about castor oil fighting hair loss? Let's find out
8:26
Wake Up with Better Posture—Simple Sleep Tips
Correct your hunchback posture while you sleep with these easy tips.
16:04
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
10:50
16 Alkaline Foods You MUST Include In Your Daily Diet
Did you know about the many benefits of an alkaline-rich diet?
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