6 Nutrition Tips From Experts to Ensure Better Sleep
Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.
Not Just Cardio: 6 Activities That Boost Heart Health
Can't manage to squeeze in a cardio class every week? Here are a few ways to sneak in cardio in everyday life and maintain heart health.
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
Feeling Drained? Your Body May Be Loaded with Toxins...
Feeling drained? You may have too many toxins in your body. Here's what you need to know.
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
9:58
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
17:32
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
3:49
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
16:23
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
8:16
10 Liver Cleansing Foods You Must Eat Everyday
Take note of these amazing foods that are scientifically proved to detoxify your liver.
14:09
8 Vitamins Every Senior Should Take for Strong Legs
These eight essential vitamins support leg health, reduce cramping, and keep you moving comfortably.
8:54
Did You Know Your Body Could Do These Incredible Things?
The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
Are Some Kinds of Coffee Posing a Health Risk?
Current study reveals which types of machine-brewed coffee raise cholesterol levels more than others.
The Spleen – A Guide to a Little-Known Organ
The spleen is an oft-ignored organ of our body. However, it serves an important function and needs to be taken care of properly.
8:43
Dr. Explains: How to Naturally Lower Your Blood Pressure
In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.
2:54
The Real Reason You Pee More in the Winter Months
Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
Ingrown Toenails – Myths, Facts, and How to Treat Them
Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Guide: How to Boost Collagen and Preserve Your Skin
When it comes to maintaining youthful, healthy-looking skin, collagen sits at the top of the list. In this article we look at why that is and how it can be boosted for healthier, younger-looking skin.
25:06
These Tips Can Help You Beat Diabetes in 4 Weeks!
Can you really beat diabetes? These hacks are worth a try...
7:14
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
9:21
Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
Bananas Are Incredible. Here Are 14 Reasons Why!
We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?
5:29
Cancer Stages: How Cancer Type Affects Staging
The stage of cancer is more than just a number.
How Ear Reflexology Can Help Relieve Aches and Pains
If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?
The Screenings to Know at 40, 50 & 60
a comprehensive guide to the most recommended physical health tests for U.S. adults in midlife and beyond, grouped by age.
3:48
3 Easy Exercises to Alleviate Light-Headedness
If you're feeling dizzy or out of balance, these three exercises will help alleviate your symptoms.
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
10:56
12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!
11:15
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
The Link Between Nightmares and Autoimmune Disorders
Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.
WARNING: Do Not Drink Coffee While Taking These Pills
If you are currently taking medications for cold and nasal congestion, it’s very important to read the following information to understand why you should avoid caffeine and what could happen if you don’t.
6:44
A Little-Known Way to KILL Cancer...
Can vitamin D help protect against cancer? Find out…
12:20
Castor Oil Hacks: Unlock Its Several Benefits!
Here’s why you should use castor oil before bed.
8:31
Doctor Explains: How to Sleep with Neck Pain
Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.
Make Your Aches & Pains Disappear Using This Method
If you suffer from aches and pains, use reflexology and acupressure to help alleviate the pain.
6:09
The Strange Unexpected Reasons Why Seniors Wake Up Earlier
It's NOT a myth, seniors often do get up much earlier in the morning than younger people, and this video explains why this might be happening...
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
