Scientists and health experts often talk about the need for green space to ensure people's mental well-being, but not much is said about blue space. In essence, blue space refers to being out in the open next to a large body of water, such as a lake or the ocean. This video will show you the positive effect that the blue space has on your overall health:
WATCH: Heed These Signs to Know If You're Iron-Deficient
Iron is mineral that is vital to human health. If the body does not get enough, then this could have consequences. Learn the tell-tale signs of iron deficiency.
3:48
Leap Into the Ocean With This Freediving Compilation
Freediving is quite a dangerous sport to attempt but is sure reveals some of the most stunning views, compiled in this video.
Thinking Good Thoughts Is As Easy As Watching This Video
Fostering and thinking good thoughts as often as you can is one of the most important things you can do in life. Watch this video to be inspired.
Keep These Wise Quotes Close to Your Heart
These wise words will give you comfort and strength in your darkest days, so be sure to keep them as close to your heart as you possibly can.
This Rare Jellyfish Was Only Seen Twice
This rare jellyfish was only ever seen twice. Now we have it caught on video.
3:54
This is One of the Most Fascinating Natural Phenomenon
Get ready to meet a whole lot of grunion fish, who are most famous for their spectacular land mating ritual.
9 Health Benefits of Cumin Anyone Can and Should Enjoy
. These studies revealed that there is a justified basis for using cumin as a natural remedy to ease various problems, and after you read about its 9 health benefits, it's likely you too will want to eat more foods with this wonderful spice.
25:34
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
Here's how to relax, exercise, look good, and sleep better - all while in bed!
The Screenings to Know at 40, 50 & 60
a comprehensive guide to the most recommended physical health tests for U.S. adults in midlife and beyond, grouped by age.
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
A 'Brain Fog' Epidemic? Study Shows a Worrying Trend
Analysis of over 4.5 million U.S. survey responses spanning a decade (2013–2023) shows a rise from 5.3% to 7.4% in reported cognitive disability nationwide, with an exceptional surge in the 18–39 age group and a clear influence of income and educatio
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
A New, FDA-Approved Option for Weight Management
The Food and Drug Administration has approved a tablet version of the GLP-1 drug Wegovy for weight loss, marking a significant development in obesity treatment options.
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Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
Recent Breakthroughs in Age-Related Vision Problems
In just the past year, American patients have gained access to a wave of treatments that would have seemed like science fiction a decade ago.
Diabetes Diagnosis: A Guide for Day One
This article aims to guide you through those initial, vital steps, empowering you to take control confidently and proactively.
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
How Long Does it Take to See Results From Exercises?
To help clarify what realistic progress actually looks like, we spoke with Micky Lal, a public health professional with a master's degree in kinesiology and more than a decade of experience as a clinical health educator. Here's what he wants you to k
Guide: What to Do If You're Losing Your Hearing
Hearing loss is one of the most common health conditions among adults over 60, and it has never been more treatable than it is today.
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Health Lesson: Why Too Much Water Can Kill You
Why is is that drinking too much water can kill you and how we can prevent such a danger? This video will tell you all about it.
The One Common Mistake That Makes Our Earlobes Longer
Here, the skin's aging process becomes strikingly visible: loss of volume, decreased elasticity, and gradual elongation that reshapes the ear's appearance.
4:44
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
The Surprising Health Clue Hiding in Your Hands
The strength behind your grip is one of the most revealing health signals your body has to offer, and it may say more about your future than your blood pressure or your cholesterol.
16:42
Yoga Moves To Help You Feel Stronger
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
7:28
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
11:06
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
11:15
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
11:58
5 Ways to Improve Your Lung Capacity
This enlightening video will teach you to breathe more effectively by teaching you 5 simple lessons.
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
4:46
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
10 of Grandma’s Remedies for Mature and Loose Skin
Although most of us experience changes in our skin's appearance, some of them can be prevented and improved with The following 10 grandma's remedies!
9 Microhabits That Make Weight Loss Sustainable
Real, lasting change doesn't require an all-or-nothing mindset. In fact, the most sustainable way to transform your health is through microhabits.
31:20
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
Resting Heart Rate: What It Means, and How to Improve It
A friendly look at what the number means, how to check it properly, and the simple steps that can nudge it in a healthier direction.
42:52
Why Some People Age Faster After Age 40
You'll learn why biological age and chronological age aren't the same, why muscle matters more than you think, and - most importantly - what actually slows aging, based on real evidence.
Do Earphones Truly Ruin Our Hearing?
A recent analysis by the Acoustical Society of America shows that the younger generation is facing serious damage to their hearing ability
Gentle Eccentric Exercise for Stronger Joints
It has a slightly technical name, eccentric exercise, but the idea behind it could not be simpler, and it may be exactly the kind of strength training that suits us best as we get older.
Does Ozempic Cause Hair Loss? A Comprehensive Answer
some users have noticed something unexpected happening a few months into treatment: more hair in the shower drain, more strands on the brush. So what's going on? Is Ozempic actually to blame?
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
Kidney Damage and Diabetes: What You Must Know
Diabetic nephropathy, or kidney disease caused by diabetes, is one of the most serious complications of the condition. The tricky part? It can creep up on you almost silently.
5:05
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
9:15
Everyone Should Know This About Alzheimer's Disease
American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.
14:14
Expert Nutritionist Tackles Your Most Burning Diet Q's
Nutritionist Dr. David Katz is here to answer real diet questions from the internet.
Study: Even Two Cigarettes a Day Double the Risk of Death
A comprehensive study by the American Heart Association reveals alarming findings: smoking just 2 cigarettes per day doubles the risk of heart disease and increases mortality risk by approximately 60%.
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