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Perform the “Heimlich Maneuver” on a person who’s choking You see it in movies and TV shows, but learning how to perform this maneuver correctly is important.
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How to stop a bleeding wound
There are different kinds of bleeding, from a small open wound, to life-threatening arterial wounds. Before you start, remember to wash your hands and wear clean gloves (if you don’t have a pair, a clean plastic glove will suffice.
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Treat a severe burn
It’s most important to remember that any severe burn must be treated by a doctor! In the event that a doctor is not immediately present, to treat the burn, use this method, as recommended by Dr. Matthew Hoffman: “Immediately after a burn, run cool tap water over the skin for 10 minutes. Then, cool the skin with a moist compress. Don't put ice, butter or anything else directly on the burned skin. Clean the skin gently with mild soap and tap water. Take acetaminophen (Tylenol) or ibuprofen (Advil]) for pain. Simple burns involving only the very surface of the skin do not need dressings.” |
6:33
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
Four Ways to Tie Your Shoes for Foot Pain Relief
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Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
What Should You Do When Emergency Strikes? Read This!
What should you do when emergency strikes? Learn these first aid basics to be fully prepared for anything!
This Study Shows Where People Need to Be Touched
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
7 Ways Persistent Coughing Hurts Our Body
Don't let a cough go unnoticed. This is how it can harm your body.
Why Am I So Tired But Still Can't Sleep?
Some days, no matter how much coffee you consume, you may feel exhausted during the day. Yet all too often, when you finally climb into bed, you find yourself wide awake. Sound familiar?
4:16
Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
8 Important Digestive Symptoms We Must All Know About
The following eight points cover common digestive system issues that are actually signals of more serious problems
The Shot After 50 That Does More Than You Think
The good news is that there is now a simple, highly effective way to protect yourself, and recent discoveries suggest it may do even more for your health than anyone expected.
5:11
Blueberries: Nourishing Your Body the Natural Way
Blueberries are nutritious, anti-inflammatory and rich in antioxidants, a true dietary medicine.
The Mental Health Crisis Among People with Type 2 Diabetes
new research has uncovered a less visible but equally urgent crisis: mental health disorders are driving a substantial portion of hospital admissions among people with type 2 diabetes
5:11
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
5:26
WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
The Health Benefits of Garlic and Honey: Nature's Powerful Duo
Garlic and honey are two of nature's most treasured foods, used for centuries to support health and wellness.
The Single Best Predictor of How Long You'll Live
Let's look at what VO2 Max is, why it matters so much, and the gentle steps that can move it in the right direction.
14:06
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
8:54
Did You Know Your Body Could Do These Incredible Things?
The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.
Feeling Lightheaded? Here Are the Main Reasons Why
The good news is that most causes of lightheadedness are manageable - once you know what's behind them.
2:17
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
13:05
Keep Your Heart Healthy With This Indoor Walking Routine
This 10-minute indoor walking workout is an easy way for seniors to keep your body moving.
Norovirus Cases Rise This Season: What You Need to Know
Cases of norovirus, commonly called "winter vomiting disease," are spreading across the United States earlier than usual this season, with levels rising since mid-October according to wastewater surveillance data.
Can a 'Cortisol Cocktail' Actually Reduce Stress?
This trendy beverage, dubbed the "cortisol cocktail," has taken the wellness world by storm.
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
10:42
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
11:06
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
How to Sleep With the A/C Without Getting Muscle Cramps
The cold and breeze help you fall asleep on one hand, but on the other, they can cause muscle pain and stiffness.
A New, FDA-Approved Option for Weight Management
The Food and Drug Administration has approved a tablet version of the GLP-1 drug Wegovy for weight loss, marking a significant development in obesity treatment options.
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
Brain Cancer: What Symptoms Should You Watch Out For?
This article provides an overview of brain cancer, including the main types, early warning signs, how it’s diagnosed, key statistics, and new developments in detection.
Warning: FDA Recalls Over 3 Million Bottles of Eye Drops
If you use over-the-counter eye drops, this is important news. A major recall is currently underway, and the products in question have been sold at some of the most popular pharmacies in the country.
The Impact of Ultra-Processed Foods on Male Fertility
Emerging research suggests a significant concern: a diet dominated by these foods can also negatively affect male reproductive health and diminish sperm quality.
The Silent Bite: Chagas Disease Spreading in the USA
In recent years, the narrative surrounding Chagas disease in the US has shifted significantly...
10 of Grandma’s Remedies for Mature and Loose Skin
Although most of us experience changes in our skin's appearance, some of them can be prevented and improved with The following 10 grandma's remedies!
A Smart New Way to Kill Cancer Cells That Resist Treatment
In lab dishes, these molecules killed aggressive, treatment-resistant melanoma and sarcoma cells within just a few hours, while leaving healthy cells largely untouched.
Chrononutrition: What is it and Why It's Super Important
A growing field called chrononutrition suggests that the timing of your meals could have a surprisingly powerful effect on your health — from your weight and blood sugar to your heart and energy levels.
9 Health Benefits of Cumin Anyone Can and Should Enjoy
. These studies revealed that there is a justified basis for using cumin as a natural remedy to ease various problems, and after you read about its 9 health benefits, it's likely you too will want to eat more foods with this wonderful spice.
9:50
How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
7:14
What Happens to Belly Fat When We Walk on an Empty Stomach
In this video, we look at what fasted walking actually does to your metabolism, how it affects your energy, and whether this gentle morning routine could help your body tap into stored fat over time.
Wow! Who Knew That Potatoes Had Such Health Benefits?
Check out these 7 different health benefits of potatoes. Just remember to go easy on the butter and cheese!
Why Heart Attacks Are Striking at Younger Ages
Understanding why this is happening, what to watch for, and how these younger heart attacks are treated differently can make a real difference for the people you love.
7:16
WARNING: What NOT to Eat for Better Health After 50
If you’re over 50, knowing what to avoid can help you stay healthier for longer.
4:44
Learn Whether You're at High Risk of Colon Cancer
Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.
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