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Perform the “Heimlich Maneuver” on a person who’s choking You see it in movies and TV shows, but learning how to perform this maneuver correctly is important.
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How to stop a bleeding wound
There are different kinds of bleeding, from a small open wound, to life-threatening arterial wounds. Before you start, remember to wash your hands and wear clean gloves (if you don’t have a pair, a clean plastic glove will suffice.
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Treat a severe burn
It’s most important to remember that any severe burn must be treated by a doctor! In the event that a doctor is not immediately present, to treat the burn, use this method, as recommended by Dr. Matthew Hoffman: “Immediately after a burn, run cool tap water over the skin for 10 minutes. Then, cool the skin with a moist compress. Don't put ice, butter or anything else directly on the burned skin. Clean the skin gently with mild soap and tap water. Take acetaminophen (Tylenol) or ibuprofen (Advil]) for pain. Simple burns involving only the very surface of the skin do not need dressings.” |
What Should You Do When Emergency Strikes? Read This!
What should you do when emergency strikes? Learn these first aid basics to be fully prepared for anything!
3 Ingredient Mouthwash: Make Your Own Spicy Mix
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Relieve That Painful Burnt Tongue with These 10 Cool Tips
Who doesn't accidentally burn their tongue with hot food and drink on occasion? We could all use these 10 cool, natural remedies for instant, lasting relief.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.
How to Tell Your Children You Have Cancer
What's the right way to tell your children you have cancer, and are there situations where you shouldn't?
6:33
Do You Slouch Often? These 3 Simple Exercises Will Help
How can you improve your posture? Here are three exercises you should try.
8 Important Digestive Symptoms We Must All Know About
The following eight points cover common digestive system issues that are actually signals of more serious problems
The Link Between Sleep and Fruits & Vegetables
a study published in the journal Sleep Health has shown that eating fruits and vegetables is also important for adults, for an entirely different reason...
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
14:07
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
Why Spring Allergies Are Getting Worse Every Year
If your eyes have been itchier, your nose stuffier, and your sneezing more relentless than usual - you're not imagining it. Spring allergies are genuinely getting worse. Let's discuss why that is.
The 4 Stages and Progression of Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a progressive autoimmune condition that can advance through four distinct stages, from early inflammation to severe joint damage.
6:51
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
Taking Ozempic? Here's What You Shouldn't Be Eating
Some choices can seriously amplify the drug's side effects - especially the digestive ones - while others can actively support your goals. Here's a practical guide to help you navigate your plate.
1 in 10 Arthritis Patients Develops a Hidden Lung Disease
American study reveals lung disease can develop silently in the first year of rheumatoid arthritis, particularly in older patients and those with high disease activity.
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
23:45
Yoga Moves That Can Help Relieve Migraines
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
6:09
The Strange Unexpected Reasons Why Seniors Wake Up Earlier
It's NOT a myth, seniors often do get up much earlier in the morning than younger people, and this video explains why this might be happening...
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
5:05
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
2:50
Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?
If sugar is bad for health, then what makes the sugar in fruit ok?
10:55
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
Research Shows: Just 2 Spoons of This to Lose Weight
Cider Apple vinegar is making headlines again following a study that found two tablespoons of it per day may greatly help with weight loss and improving blood sugar. Even more than expensive medications and treatments with many side effects.
8:31
Doctor Explains: How to Sleep with Neck Pain
Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.
8:41
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
Top 5 Killers in the West: How Lifestyle Drives Death
The 5 top causes of death in the developed world and the reasons leading to them.
Are Some Kinds of Coffee Posing a Health Risk?
Current study reveals which types of machine-brewed coffee raise cholesterol levels more than others.
3:14
Let's Talk About the Anti-Cancer Benefit of Sweet Potatoes
Lets Talk About the Anti-Cancer Potential of Sweet Potatoes
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
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Everything You Need to Know About Appendix Pain
This video walks us through the untruths and facts of appendicitis.
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What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
9 Habits That Protect You From Fungal Infections
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
The 5 Best Diets for a Healthier Heart
Many diets claim to be heart-healthy, but not all of them are backed by solid science or realistic enough to stick with long term. Here are five that check both boxes.
Health Science: 5 Reasons People With Pets Live Longer
Five ways you may not have heard of or thought about, but have been scientifically proven!
6:44
A Little-Known Way to KILL Cancer...
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What You Need to Know About the New Weight-Loss Pill
If you've been hearing a lot about GLP-1 medications like Wegovy and Ozempic but were put off by the idea of weekly injections, there's some exciting news.
The Mental Health Crisis Among People with Type 2 Diabetes
new research has uncovered a less visible but equally urgent crisis: mental health disorders are driving a substantial portion of hospital admissions among people with type 2 diabetes
11:36
Improve Your Lower Back Posture in MINUTES
Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
9:21
Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
The Full List of Herbs That Protect You From Diabetes
Diabetes is dangerous, therefore it's important to be mindful of our food intake and include these 15 diabetic herbs and spices in our diet!
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
4:46
The Sweet Trap: Sugar’s Role in Modern Health Crises
Sugar is one of the most harmful substances that can harm people - here's a film that highlights how harmful it is to the body.
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
10:40
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
9:26
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
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