|
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat has more impacton your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming. |
|
|
Are Greasy, Fatty Foods Good for Your Health After All?
The days when doctors told us to avoid bacon, butter and full-cream milk are long gone. Not only that, but fatty food may actually be good for your health!
Always Hungry When You Diet? What Dietitians Recommend
Here is the good news: constant hunger does not have to be the price of weight loss. Dietitians point out that a few strategic changes.
5:11
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
WARNING: Before You Buy a Rotisserie Chicken, Read This
Are rotisserie chickens bad for our health or are they just as healthy as regular chicken?
Guide: Going Gluten-Free Without a Gluten Intolerance
Is there any real benefit to going gluten-free if your body handles gluten just fine? The answer, according to the latest research, might surprise you.
6:35
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
The Tiny Antarctic Flower That Could Help Feed the World
This modest little plant, known as the Antarctic pearlwort, has just handed scientists something remarkable: a genetic blueprint that may one day help our crops survive a warming, drying world.
15 Wonderful Places to Celebrate a Romantic Anniversary
There may be no better way to celebrate a marriage than to run away together, even for a few days. Whether you're marking a big milestone at a dream destination or returning to the spot where it all began, the trips you take as a couple tend to outla
Movement and Strength: What Four New Senior Studies Show
Four recent findings tell a clear story: you do not need to overhaul your life to add years to it, there is a sensible ceiling to how much exercise you need, lifting a little weight keeps your brain young as well as your body, and it's never too late
11:11
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
2:48
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
10 Terrific Health Benefits of Chives
The myriad health benefits of Chives have been known since the days of the Roman Empire.
Age-Related Macular Degeneration: How to Treat It
The diagnostic methods, the importance of early detection, and new treatments that are changing how we manage this disease
4:52
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
When are Anticoagulants Considered a Health Hazard?
There are several types of anticoagulants, each with different side effects, but no matter which type you take, there are some things you should do and others you should avoid.
15 Superfoods That Actually Earn the Title
here are 15 foods that come pretty close to earning that superstar label.
23:45
Yoga Moves That Can Help Relieve Migraines
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
12:46
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
Diabetes Diagnosis: A Guide for Day One
This article aims to guide you through those initial, vital steps, empowering you to take control confidently and proactively.
Health Science: 5 Reasons People With Pets Live Longer
Five ways you may not have heard of or thought about, but have been scientifically proven!
4:52
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
Waiting Room Anxiety is Real: Here's How to Cope
ere are some practical strategies to help you through waiting room anxiety.
Gentle Eccentric Exercise for Stronger Joints
It has a slightly technical name, eccentric exercise, but the idea behind it could not be simpler, and it may be exactly the kind of strength training that suits us best as we get older.
4:46
What You Should & Shouldn't Eat With a Stomach Ache
Not sure what you should and shouldn't eat with an upset stomach? This video has all the answers!
Research Shows: Just 2 Spoons of This to Lose Weight
Cider Apple vinegar is making headlines again following a study that found two tablespoons of it per day may greatly help with weight loss and improving blood sugar. Even more than expensive medications and treatments with many side effects.
42:52
Why Some People Age Faster After Age 40
You'll learn why biological age and chronological age aren't the same, why muscle matters more than you think, and - most importantly - what actually slows aging, based on real evidence.
8:54
Did You Know Your Body Could Do These Incredible Things?
The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
3:17
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
31:20
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
Resting Heart Rate: What It Means, and How to Improve It
A friendly look at what the number means, how to check it properly, and the simple steps that can nudge it in a healthier direction.
Quitting Cannabis: What Anyone Stopping Needs to Know
This guide walks you through what to expect, period by period, and offers practical ways to make quitting weed easier and smoother.
Which Supplements Are Actually Worth Taking After 60?
Here is a clear-eyed look at where the evidence stands regarding supplements after age 60.
Does Eating Fruits and Vegetables Lead to Lung Cancer?
Before you toss out your apples and broccoli, though, let's take a careful look at what this research actually found—and what it doesn't tell us.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
The Single Best Predictor of How Long You'll Live
Let's look at what VO2 Max is, why it matters so much, and the gentle steps that can move it in the right direction.
12:53
Can a CAC Test Predict a Heart Attack?
If you're wondering about your heart health or how to prevent serious issues before they start, this episode is a must-watch. Learn how one test can help you take control.
Scientists Explore a Brain Cleaning Method for Dementia
A New Study Finds Possible CO2 Treatment for Dementia, shedding light on the process of dementia as well as a possible treatment from a surprising source.
5:15
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
Basil Seeds vs. Chia Seeds: A Nutritional Comparison
While chia seeds have long been celebrated as a nutritional powerhouse, basil seeds are emerging as a worthy competitor. Both offer impressive health benefits, but which one deserves a spot in your pantry?
42:52
Why Do Some People Age Faster Than Others?
You’ll discover why muscle is your most vital organ, how brain health links to metabolism, and the evidence-based strategies to slow your biological clock so you can stay sharp, strong, and independent.
Study Finds a Causal Link Between Aging and Mood Disorders
Scientists have uncovered a critical mechanism linking aging to disrupted sleep, mood disorders, and neurodegenerative diseases.
Guide: The Connection Between Depression and Weight Gain
Navigating depression, weight gain becomes an unwelcome companion to an already challenging journey. This isn't a sign of personal failure - it's a natural response to the complex interplay between mental health, biology, and behavior.
1:55
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
Heart Damage in Midlife May Increase Risk of Dementia
A new study reveals that a blood test typically used to detect heart attacks could help identify who might develop dementia decades in the future.
2:34
Here's Why the Heart is a Truly Remarkable Organ...
The heart, alongside the brain, is one of the most mysterious parts of the body. Just take a look at these intriguing facts.
Always Hungry When You Diet? What Dietitians Recommend
Here is the good news: constant hunger does not have to be the price of weight loss. Dietitians point out that a few strategic changes.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
