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As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat has more impacton your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming. |
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2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
5:11
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
Mustard Greens: The Peppery Leaves With Plenty to Offer Your Health
Spinach gets plenty of attention, and kale has enjoyed years in the spotlight. But there’s another leafy green worth making room for on your plate: mustard greens.
How To Lower Food Poisoning Risk From Produce
very so often, news of a food poisoning outbreak linked to lettuce, berries, or melons makes us pause and wonder: is my salad actually safe to eat?
Guide: Going Gluten-Free Without a Gluten Intolerance
Is there any real benefit to going gluten-free if your body handles gluten just fine? The answer, according to the latest research, might surprise you.
GUIDE: Is GLP-1 Right For You?
Glucagon-like peptide-1 (GLP-1) medications, which mimic a natural gut hormone that helps regulate appetite and blood sugar, are increasingly appearing in discussions about weight, metabolism, and long-term health.
The Supplements You Should Take With Your GLP-1 Medication
You've likely noticed one of their most powerful effects of GLP-1: they really do quiet your appetite. For people managing type 2 diabetes or working on weight loss, that's exactly the point.
11:30
The Best Meal to Clean Your Arteries
The most effective type of exercise for arterial health and finish with a practical bonus tactic you can apply right away.
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
Guide: How Meditation Can Prevent and Alleviate Migraines
While research is still emerging, several studies suggest that regular meditation practice may help reduce the frequency and severity of migraine episodes.
9:21
11 Things We All Get Wrong About Food Allergies
Watch these two allergists debunk 11 common food allergy myths once and for all.
4:34
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
How to Deal With the Most Common Medication Side Effects
The most common classes of medications, the side effects they tend to cause, how long those effects usually last, what other conditions they can interact with, and which foods, drinks, habits, or even genetic traits.
13:19
Suffering From Back Pain In One Side? 5 Potent Exercises
Muscle tightness in one side of the back is fairly common. Learn to relieve muscle knots in the lower back in minutes and prevent future pain here.
The Musical Test That Could Detect Dementia Early
Researchers have developed a promising new approach: using music to detect the early signs of cognitive decline.
2:17
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
How Your Nutritional Needs Change as You Get Older
How your nutritional requirements change with age — and what you can do about it.
2:34
Here's Why the Heart is a Truly Remarkable Organ...
The heart, alongside the brain, is one of the most mysterious parts of the body. Just take a look at these intriguing facts.
7:25
What REALLY Happens When We Go Under Anesthesia
Learn how anesthetic drugs work on your brain, why you don't remember anything, and how it differs from natural sleep.
What You Need to Know About the New Weight-Loss Pill
If you've been hearing a lot about GLP-1 medications like Wegovy and Ozempic but were put off by the idea of weekly injections, there's some exciting news.
What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
When is a Sore Throat a Symptom of Tonsil Cancer?
Tonsil cancer is not among the most common cancers, but precisely because its symptoms can look at first like a simple problem, it is important to know when it is right to seek an examination.
Why Are Cancer Patients Less at Risk of Alzheimer's?
Doctors and researchers began noticing something strange: people who had been diagnosed with cancer seemed less likely to develop Alzheimer's later in life. And conversely, Alzheimer's patients seemed to have lower rates of cancer.
Quitting Cannabis: What Anyone Stopping Needs to Know
This guide walks you through what to expect, period by period, and offers practical ways to make quitting weed easier and smoother.
How Much Protein is Needed to Lose Fat and Keep Muscle?
Losing fat without losing muscle - that's the goal of almost everyone in a cutting or weight loss process. But how much protein do you really need to eat to preserve muscle mass?
8:41
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
11:57
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
11:18
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
How to Treat an Obstruction in Your Stomach
Did you know that you can naturally treat gastric obstructions by adding to organic ingredients to your diet?
The Shot After 50 That Does More Than You Think
The good news is that there is now a simple, highly effective way to protect yourself, and recent discoveries suggest it may do even more for your health than anyone expected.
5:47
Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Guide: What to Do If You're Losing Your Hearing
Hearing loss is one of the most common health conditions among adults over 60, and it has never been more treatable than it is today.
How Ear Reflexology Can Help Relieve Aches and Pains
If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?
Your Favorite Holiday Beverages May Weaken Your Bones
The high sugar content in these holiday favorites could be gradually undermining the strength of your bones.
3:50
Is Dark Roast Coffee Healthier Than Light Roasts?
Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!
9:15
Everyone Should Know This About Alzheimer's Disease
American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.
5:46
Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
23:47
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
Who Can Benefit From Lymphatic Drainage Massage?
Learn about the lymphatic system and how a lymphatic drainage massage can help you even with the common cold.
Collective Effervescence: The Power of Shared Experiences
Collective effervescence helps explain why certain experiences stay with us long after they end. When we take part in a meaningful group activity, we often feel connected to something bigger than ourselves. That sense of connection is deeply nourishi
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
11:14
Dentists Bust 14 Popular Teeth Myths We’ve All Believed
Watch these dentists debunk some popular myths about teeth that many of us have believed in for ages.
12:46
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
The Everyday Foods That May Protect Your Heart
Flavanols are a type of plant compound that belongs to a larger group known as polyphenols. You will find them naturally in a range of fruits, vegetables, beans, tea, and cocoa.
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