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how much sleep do we need

How Much Sleep Do We Need at Different Ages?

How much sleep do we need at 15? Is it the same at 35 or 60? No, and that is exactly what we would like to teach you about

What Is Deep Sleep and How Much of It Do You Need?

Deep sleep is one of the most important stages of sleep and it can really affect one's health and energy, find out how in this article.

How Old Are You? This is How Much Sleep You Need!

This article will tell you how much sleep you should be getting, depending on what age you are.

Here's How Much Sleep You Need To Be Healthy

Learn how sleep affects your body and mind, thanks to this informative infographic.

Oversleeping: How Much Sleep is Too Much?

This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.

Do We Really Need to Be Drinking So Much Water? YES!

If you still need convincing that plain old water really is necessary - and in copious amounts - this short video will give you all the evidence you need.

HOW MUCH Exercise Do I Need to Burn Off These Foods?

Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.

How Much Free Will Do We Truly Have? Find Out Here

How much free will does the human race really possess? Find out in this fascinating video.

How Much Do Cats Hate Baths? This Much.

We know that cats hate water, and some of these cats are scared, but sometimes even a cat has to have a bath or it will stink up the whole house. However, there's something about being wet that turns any gorgeous cat into a malevolent, angry and path

Riddles & Quizzes

QUIZ: Do You Love Coffee As Much As We Do?

Coffee is the world's favorite drink, probably. I's certainly mine, but is it yours too? Let's see how much you know about coffee with our stimulating quiz!

Joke: How Much Do You Charge?

A man finds himself in need of a good lawyer. He finds one online and goes to his office.

Tips, Life Hacks and DIY

We Can Learn a Lot About a Dog From How It Sleeps...

This video breaks down the most common doggie sleeping positions to gives you some great information about why your dog sleeps the way it does and what it may mean.

Why We Sleep: A Fascinating Lecture!

In this fascinating lecture, you're going to learn all about why we need to sleep and what happens while we do.

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Why Do We Need Disguises - Touching!

Pro Infirmis conducts an experiment: there are only a few people who don`t have empathy with disabled people. Nevertheless, the passenger seat in the public bus next to Fabian often stays empty. Handicapped people are a regular part of our society. S

Tips, Life Hacks and DIY

Not Getting Good Quality Sleep? Here's What You Need to Do

Are you getting good quality sleep? These tips will ensure you get a good night's sleep.

Do We Really Need CBD Shampoos?

More and more products pop up with the magical CBD ingredient. But do we really need it in everything including our shampoo?

Tips, Life Hacks and DIY

All You Need to Know to Sleep Like a Baby...

14 helpful guides on sleeping and dreaming. Get a real good night sleep and reduce pains in your body when you're awake.

Science and Technology

Do We Really Need Syringes Any More?

An Alternative Method for Vaccine Delivery

Sometimes, All a Cat Needs Is a Dog to Sleep On

All a cat truly desires is a cozy and comfortable spot... and what better place than resting on the dog?

What Vitamins Do We Need On a Daily Basis?

A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.

Riddles & Quizzes

Trivia: How Much Psychology Do You Know?

Do you have the fundamentals of psychology hidden somewhere in your brain? Let's find out.

Riddles & Quizzes

Reproduction Quiz: How Much Do You Know?

Do you have the information and the knowledge to answer some questions about human reproduction? Let's see how much you know!

How Much Sugar is OK and What Can We Replace it With?

This infographic has a lot of information about sugar, the amounts of it allowed, what we can exchange them with and how bad it is for us.

Riddles & Quizzes

QUIZ: How Much Science Do You Know?

How much science do you remember? Let's check.

Riddles & Quizzes

Trivia: How Much Cooking Do You Know?

Test yourself and find out: Do you know basic cooking?

Riddles & Quizzes

QUIZ: How Much Basic Spanish Do You know?

How much of these beautiful language do you know? Take our test!

Tips, Life Hacks and DIY

Cleaning Supplies Need Cleaning Too, This Is How To Do It

We tend to forget cleaning supplies need maintenance too. This is how often you should clean or replace 8 items everyone uses.

Do You Know How Your Sleep Posture is Affecting You?

So, for those of us who enjoy sleeping on our stomach, but tend to suffer from low back pain, what could we do?

What is Toxic Positivity and How Do We Avoid It?

What is toxic positivity and why is it the wrong way to deal with people who are depressed? We will explain in this article.

Riddles & Quizzes

QUIZ: How Much Do You Know About Trains?

How much do you know about these steel behemoths?

Riddles & Quizzes

QUIZ: How Much Movie Trivia Do You Know?

Let's delve into the golden past of cinema...

These Pets Just Need 5 More Minutes of Beauty Sleep

Nothing will wake up these adorable pets on their lazy morning.

Riddles & Quizzes

QUIZ: How Much Do You Know About Ancient Egypt?

How much do you know of this legendary realm and culture?

Riddles & Quizzes

Personality Test: How MUCH of You Do People Know?

How MUCH do people around you really know you?

Riddles & Quizzes

Trivia Quiz: How Much Do You Know About Lions?

If you have some leonine knowledge in your brain, how about testing it out?

Riddles & Quizzes

QUIZ: How Much Do You Know About Chocolate?

How much do you know about the most popular of all tastes?

Riddles & Quizzes

Trivia: How Much Do You Know About Birds?

Birds are always around us, flying above, living their lives on top of the world. How much do you know about these flying animals?

Tips, Life Hacks and DIY

These Aromatic Oils Will Do Wonders For Your Sleep

I've suffered with sleep problems for years, and no treatments seemed to work until I stumbled across this one. Take a look.

Riddles & Quizzes

QUIZ: How Much Italian Do You Know?

Test your basic Italian right now...

How Much Do Three Minutes of Nothing Pay?

If you can't take a break on your own, Amstel Pause will help you out!

Riddles & Quizzes

Physics Trivia: How Much Do You Know?

How's your basic physics? Do you remember enough to answer these questions?

Riddles & Quizzes

QUIZ: How Much Do You Know About Flowers?

How Much Do You Know About Flowers? Take our flower quiz!

Tips, Life Hacks and DIY

Do You Know How Much Water You Use a Day?

Take a peek at a day in our lives takes in water.

Riddles & Quizzes

QUIZ: How Much Do You Know About the MOON?

Care to tell us what you know about Luna?

Riddles & Quizzes

QUIZ: How Much Do You know About the Renaissance?

Test your knowledge of the European Renaissance Period.

Science and Technology

What Do We Need to Feel Happy? The Happiness Effect.

How to get that good chemical feeling without using things that are bad for us...

Riddles & Quizzes

QUIZ: How Much Do You Know of the US Civil War?

Do you have what it takes to ace our American Civil War trivia quiz?

Science and Technology

How Much Do You Know About Your DNA?

A beautiful animation and a simple explanation of what the building blocks of life are made of...

Do You Sleep TWICE a Night? I Do and It's Enriched My Life

Did you know that humans naturally prefer to sleep twice per night? Not only that, but this method is also incredibly beneficial to your health.

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Why We Tend To Spend Too Much at the Supermarket

Supermarkets have been designed to make us spend more than we actually need to without even realizing it.This is how it's done...

Riddles & Quizzes

QUIZ: How Much Do You Know About Sugar?

How much do you know about the white powder most of us are addicted to?

If You Like to Sleep in, We Have Some Bad News For You...

A new study shows that there's a link between sleeping too much and getting dementia (or even dying early). Read all about it here.

Why Do Cats Like To Sleep With Their Owners?

Watch this video to find out the reasons why do cats love to sleep with their owners so much.

Design & Photography

At Times, We Need Reminding How Wonderful People Can Be

It's horrible to think of the bad things in this world, but there are some moments that just restore your faith in humanity. Take a look at these photos.

Riddles & Quizzes

The European History Quiz: How Much Do You Know?

This quiz will test your knowledge of some of the most significant events to ever take place within Europe's long and bloody history.

Riddles & Quizzes

QUIZ: How Much History Do You Know?

Are you ready for another world history challenge?

Tips, Life Hacks and DIY

How Often Do You Wash These Items? We're Guessing Too Much

How often do you wash these 10 items? Probably a lo more than you need to...

Riddles & Quizzes

Trivia Quiz: How Much Do You Know About Pirates?

How much do you know about these merciless mobsters of the ocean? Take our quiz and find out.

Riddles & Quizzes

Science Quiz: How Much Do You Know About the Heart?

How much do you know about this incredibly important organ?

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We Don't Tend to Give These Mysteries Much Thought...

There are certain scientific mysteries that look like they won't be solved anytime soon. Here are 10 big scientific mysteries we tend to take for granted.

Joke: Why We Age the Way We Do

On the first day, God created the dog and said, "Sit all day by the door of your house and bark...

Riddles & Quizzes

QUIZ: How Much English Grammar Do You Know?

How good is your knowledge ABOUT grammar?

Riddles & Quizzes

QUIZ: Senior Health is Important, How Much Do You Know?

Whether you're a senior, or have one in your family, let's see how much you already know...

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There's a Word We Need to Stop Using...

This video shows how much better our language becomes when we stop using one simple word.

How to Get Better Sleep With a Stuffy Nose

If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested.

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Human Planet: Where Do Kids Sleep?

English Photographer James Millison is behind this photographic series of children's bedrooms from around the world. Kids from the U.S.A., Mexico, Brazil, England, Italy, Israel and the West Bank, Kenya, Senegal, Lesotho, Nepal, China and India – alo

Tips, Life Hacks and DIY

This Handy Guide Is All You Need for a Good Night's Sleep

This handy guide is all you need to have a good night's sleep

Riddles & Quizzes

QUIZ: How Much Do You Know About WINE?

This quiz will test your knowledge of wine and wine-tasting to the limits! Give it a go, and find out if you're the sommelier that the world's been waiting for!

Riddles & Quizzes

Trivia Quiz: How Much Do You Know About the Vikings?

Test your knowledge of all things related to the Vikings with this fun and family-friendly trivia quiz.

One More Reason Why We Should Get More Sleep

We were always told that it's important to get enough sleep every night, but no one really explained it. This video is the BEST explanation I've gotten, and convinced me to make sure I get as much sleep as possible!

Riddles & Quizzes

Quiz: How Much Do You Know About the American Revolution?

The American Revolution led to the independence of the most powerful nation on Earth. How well do you know this war? Can you answer 15 trivia questions about it?

Riddles & Quizzes

COLD WAR TRIVIA: How Much History Do You Know?

The Cold War (1947-1991) dominated the politics during most of our lives. So, looking back, how much do you remember about the war that brought us to the brink?

Riddles & Quizzes

Trivia Quiz: How Much Do You Know About New York?

Can you answer 18 questions about New York City?

How Much Do You Really Know About Diabetes?

Diabetes is one of the biggest health risks we all face. But do you know why? This video provides the information we should all know about the disease.

Joke: How Much Work is Lovemaking?

Riddles & Quizzes

QUIZ: How Much Do You Know About Notre-Dame?

This quiz will see how much you really know about this amazing building.

Science and Technology

How Do the Drugs We Take Affect Our Brain?

We take many pills these days. What is it exactly that they DO to our brain? Find out now.

Riddles & Quizzes

QUIZ: How Much Do You Know About OXYGEN?

what do you really know about this gas we actively inhale all the time? Take this quiz to find out!

15 Dogs We All Need!

2013 doesn't promise to be much easier than 2012, and you may need some help by your side. So we've looked around and found these little helpers that can make your year that much easier. They may have 4 legs and are covered with fur, but they will ma

Design & Photography

We Used to Dress With So Much Style...

With kids today wearing torn clothes and looking unkempt, let's remember how smart we used to dress back in the day!

How Many Cups of Coffee Do You Drink, and Is It Too Much?

How much caffeine can cause adverse effects on your health?

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Bedtime Stories: 5 Oddities We Experience During Our Sleep

Strange things happen during sleep, and here are five of the oddest...

Sleeping with Socks on Can Do Wonders for Your Health

Wearing socks at night in bed is a very good idea. What's more, you can even add natural remedies to your socks to boost your health.

WATCH: How to Solve Age-Related Sleep Problems!

As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest.

Family and parenting

This is How to Get Your Kids to Sleep in Their Own Beds!

Want to get your children to sleep in their bed only so you can finally some peaceful sleep? Just follow this great advice.....

Explained: Why Do Cats Like To Sleep With Their Owners?

Watch this video to find out the reasons why do cats love to sleep with their owners so much.

Riddles & Quizzes

The Great European History Quiz: How Much Do You Know?

This quiz will test your knowledge of some of the most significant events to ever take place within Europe's long and bloody history.

Riddles & Quizzes

What do Your Sleep Habits Say About Your Personality?

Each of us has different sleeping habits, which testify to our unique character. Find out what your sleeping habits say about your personality.

Riddles & Quizzes

Health Quiz: How Much Basic Medicine Do You Know?

Do you need to learn more or do you know your medical terms?

Riddles & Quizzes

Health Quiz: How Do We Reduce Bacterial Infections?

Do you know how to minimize the risk of bacteria and germs? Take our quiz and prove it to yourself!

How Much Black Tea is TOO Much for Your Health?

What does black tea have to do with fluoride? How much of it is too much? And most importantly- can you heal from it? All the answers are right here.

Why Do We Snore? - Educational!

Snoring may seem funny or harmless at first, can it is often a sign of something more dangerous going on while you sleep.

Riddles & Quizzes

History Quiz: How Much Do You Know About the WILD WEST?

Do you know your share of this fascinating age?

Riddles & Quizzes

Geography Quiz: How Much Do You Know About RUSSIA?

How well do you know this country? Take our Geography Test!

Riddles & Quizzes

QUIZ: How Much Do You Know About the US Constitution?

Think you're a true patriot of the USA? If so, then you're bound to know everything possible about the US constitution, right? It's time to find out...

Why Do We Need a Flu Shot Every Year? Find Out Here!

Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!

Science and Technology

How Do We Solve the Traffic Problem? A Simple Solution

In this video, we offer a simple solution to the big traffic problem that is affecting so many cities around the world.

How Much Fiber Is TOO Much? Signs of Excess Fiber Intake

It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.

Recipes & Drinks

How Much Do You Know about the Most Famous Dessert?

Come and learn some fascinating facts about everyone's favorite dessert.

Riddles & Quizzes

Trivia Quiz: How Much Do You Know About Brazil?

How much do you know about one of the biggest, most diverse countries in the world? Brazil is home to some incredible sights and people. Can you ace our quiz?