I've suffered from sleep problems for many years, and believe me when I say I've tried quite a few tricks and treatments to deal with the problem. Nothing seemed to work, but I've finally discovered a secret that helps me sleep like a baby. Surprisingly, the solution has nothing to do with my sleeping position, my mattress quality, or my dietary habits, and I must admit that at first, I was a bit skeptical about it working. But it turns out that a mixture of very simple aromatic oils can greatly contribute to your quality of sleep, and surprisingly the most effective way to use it is to apply it to your feet! Why on the feet? How are these mixtures prepared, and why is it so effective? These are questions I also asked myself and below I’ll answer them for you so that you can enjoy nights of quality uninterrupted sleep.
This mixture should be sufficient for 24 to 48 uses, depending on the amount sprayed in each use.
Magnesium oil: The mineral magnesium is the fourth most common in the body and the second most common in body cells. It has many functions that include, among other things, helping the blood and heart system to function, regulating blood sugar levels, maintaining bone structure and two actions that are closely related to our sleep: relaxing the muscles and relieving stress and emotional pressure. Thanks to all these, magnesium oil contributes greatly to improving the quality of sleep.
Lavender oil: This aromatic oil is extracted from the purple blossoms of the lavender plant, and many consider it one of the best oils for body care and treatment of various cosmetic problems. Researchers have already concluded, based on previous studies, that the scent of lavender is sufficient to reduce feelings of depression and anxiety, thereby contributing to improved sleep quality. In addition to using this oil in your mixture, you can also add a drop or two of it on your pillow before bedtime.
Chamomile oil: This oil is produced from chamomile flowers and has a wide range of health properties, from the treatment of stress to muscle pain due to its anti-inflammatory components. Because of the chamomile plant’s calming effect, the oil produced from it is recommended for use when suffering from anxiety and insomnia.
In conclusion, I want to reiterate that this method worked for me, but it's far from being the only treatment option. I've heard of quite a few people who only drank chamomile tea a few hours before bedtime, or only put lavender in their rooms and still fell asleep like babies. I’m not ruling out any of these methods but this mixture of oils is the solution that managed to get rid of the insomnia and fatigue that haunted me for years. Try it yourself and you may finally get that uninterrupted relaxing night of sleep you’ve been hoping for. Good night!
9 Essential Oil Sprays that’ll Naturally Upgrade Your Life
Regardless of whether you want to clean your house, get better sleep or keep your makeup in place, essential oils can be used to provide many of the solutions you’re looking for. You can solve a number of problems using these 9 essential oil sprays.
15 Myths on Sleep DEBUNKED by Experts
Watch two sleep experts disprove some of the most common myths on sleeping.
Weighted Blankets: What You Need to Know
Learn what are weighted blankets, what are their benefits and how to care for them,
I Used These 6 Natural Ways to Heal My Swollen Limbs...
Swollen limbs are painful and hard to deal with. But here are 6 natural methods that can both assuage and fight swellings in your feet, ankles or legs.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
Be Warned! This Battery Could Be a Danger to Your Home
If you use 9V batteries, you need to be aware of this vital information.
These 12 Colorful Fish Can Be Easily Kept In Your Home!
Whether you've always wanted to raise fish in your home aquarium or you already have one and you're looking for new varieties to add, this is the article for you!
Ever Notice How All of Women's Problems Begin with MEN?
Ever Notice How All of Women's Problems Begin with Men?
Why Your Consumer Brand Loyalty Can Backfire
It happens to all the consumer goods you can imagine...
19 Household Items You Need to Change Now
It's high time you change these household items.
This Guide Will Have You Doing Origami Within a Minute!
Always wanted to try folding paper sculptures? Well now with this easy guide you'll be folding them like a pro.
12 Temperamental Houseplants to Avoid
These finicky plants are pretty hard to grow indoors. Learn what they are and read several care tips if you already own one of these plants.
10 Fantastic Food Hacks To Try At Home
Make your culinary experience as good as it can be using these 10 neat little kitchen hacks.
17 Bad Housekeeping Habits You’re Likely Unaware Of
These 17 housekeeping habits are some of the most undesirable out there.
Women's Fashion Has Changed Quite a Bit Over the Century
Women's fashion has changed a great deal over the century. Take a look:
Important: How to Stay Calm Under Pressure
This video will teach you one of the most important skills in the world - how to stay calm under pressure
How To Keep Your Bread Fresher For That Much Longer...
if you're wondering how to make your bread last longer, read the following article and learn about 5 different methods of doing just that!
Never Put Your Phone in These 8 Common Places!
If you care about your cell phone and your health, then make sure you never leave your device in any of these places.
Stay Clear of These 9 RISKY Google Searches
You can search anything on Google, but it’s advisable not to do so for these risky things.
This Special Kind of Bread is Both Beautiful and Delicious
Tired of regular bread? How about surprising everyone with this beautiful and delicious "Watermelon Bread"? It's so easy to make!
How to Reduce that Puffiness Your Face Gets in the Morning
Get to know the 6 most effective ways we were able to find to treat a swollen face in the morning.
IMPORTANT: Why You Should Wipe Down Your Phone Every Night
What exactly is lurking on your phone, and how should you go about cleaning it?
This Weird Hack Will Keep Your Cookies Fresh for Days
Keep your cookies fresh for days with this unbelievable, weird hack.
9 Body Language Mistakes You Don’t Even Know You’re Making
most communication between people is through body language, make sure you're not conveying the wrong messages by avoiding the 9 mistakes.
Keep Your House Smelling Amazing with These DIY Tips
These are some of the best and cheapest things you can do to make any part of your home smell nice and welcoming.
Can My Dog Eat That? An Important Infographic for Dog Owners
If you want to keep your dog safe and happy, you need to know what foods they can and cannot eat.
12 Myths We've Been Told About Intercourse that Aren't True
It's time to expose some of the myths we've all been told but are actually boldfaced lies.
Discover 7 Ways to Make Your Home Smell Great
Check out these seven wonderful ways to keep your home smelling clean and fresh without breaking the bank!
The Art of Reading Faces: Tips from an Expert
Learn all about reading people’s faces with useful tips from former FBI agent and body language expert Joe Navarro.
10 Smart Ways to Neutralize Any and All Shoe Odors
To combat shoe smells, we've compiled a list of 10 simple solutions that are readily available in most households.
15 Golden Tips to Start Living a Better, Happier Life...
These 15 little tips sound like small things, but they can make your life that much better.
Lemons in the Oven? Read This Article to Find Out Why
Sick of mosquitoes and flies visiting your house? This surprising method will help you get rid of them effortlessly using lemons and an oven!
How to Make Sure No Spider Enters Your Home
Tired of 8 legged monstrosities roaming your house? It's time to put a stop to it, the natural way.
How to Deal With Combination Skin That's Both Oily and Dry
If you suffer from combination skin, read on to discover the reasons behind it and learn several simple ways to deal with it.
People Really Have No Idea What These English Words Mean!
A lot of people think they know how to use English words correctly, but they really don't! Here are 21 most misused words in the English language
6 Home Remedies that'll Stop Your Dog from Scratching
To help alleviate your dog's discomfort, we have gathered six effective home remedies that you can whip up and use today.
9 Tips to Keep Your Sweater from Shedding This Winter
Winter is almost here, and it’s time to protect your sweaters from shedding.
Make Your Home Smell Amazing with These 2 Ingredients
You can make your home smell absolutely amazing by using just these two ingredients. This video will show you how to make your own air freshener.
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
Bored of the Outlet Covers? Here's How to Paint Them Well
In this article, we'll learn how to paint and wallpaper plastic or metal outlet covers effectively and professionally.
Video Guide: Peel a Potato in Less Than a Minute
In this video guide, you will learn how to peel potatoes as quickly as possible.
Financial Planning for Widowhood - 7 Important Tips
Losing a spouse can be extremely stressful and overwhelming. But there are some important financial steps you must take immediately.
Eye-Relaxing Tips: Simple and Fast Exercises for Your Eyes
Do your eyes feel strained at the end of the day? These useful exercises will provide some relief.
6 Humane Ways to Keep Stray Cats off Your Property
If you have a problem with stray cats, this article will provide you with 6 humane ways toy can keep unwanted cats out of your property.
All 11 of These Ordinary Items Have Clever Hidden Features
Not only is it fun to find out the purpose of these secret features, but it’s also quite useful to know them!
Your Saucepan is More Useful Than You Thought...
If only I had known these priceless kitchen hacks sooner!