You Do NOT Need 8 Glasses of Water a Day!
In this video, Dr. Berg teaches us why water is so healthy and busts some myths like the "8 glasses a day" one
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
5 Serious MISTAKES That Can Lead to Dehydration in Seniors
Dehydration in seniors is a serious and widespread problem. Here we delve deeper into this issue and list 5 common mistakes that can cause it
Being Stressed Can Cause Constipation, Here’s How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong
Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau.
No Need to Gulp Gallons of Water, Eat These Foods Instead
No need to gulp down glasses and glasses of water every day, add a bit of variety and eat your way to your hydration goals with these foods
Our Brain and Body Are Interconnected in Surprising Ways
Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being
How to Maintain Healthy Digestion while Traveling
Prevent common traveler’s gut issues by following the tips we discuss here
9 Most Common Kinds of Water & What They Do For Your Body
Water is life, and it matters what kind of water you drink. Do you know these 9 types of water and what they can do for your health?
This Simple Test Will Assess Your Hydration Levels
If you want to make sure that you stay hydrated all year long, then this simple test has got you covered.
When is Sweating a Sign of a Serious Health Issue? A Guide.
If you seem to be sweating to excess, your body might be trying to tell you something about the state of your health. Learn these 8 signs now.
Unless You Want to Get Sick and Over-weight, Drink More
Don't let dehydration get the better of you!