Insomnia is a common sleep disorder that affects a significant part of the population. Having endless sleepless nights c.. Read More
Priceless Expert Tips on How to Utilize Your Free Time
In this Ted Talk time management expert Laura Vanderkam offers a few practical strategies to help find more time for what really matters to us
Secrets of Sport Psychology to Apply in Your Own Life
Sports psychology doesn't just help athletes; it can also be useful to anyone if applied smartly. Let's look at a few such tricks.
A Few Practical Tips On Having a Zero Waste Lifestyle
Meet an amazing family in this video that has set an example for others by living a life with almost no waste.
Running After 50: Helpful Tips and Tricks
This video presents some smart and useful tips that will help peple over 50 to jog comfortably.
14 Useful Tips & Tricks to Get the Most Out Of Your PC
In this video, you will get to learn about some really handy computer tricks and tips that will make your life easier.
Panic Attacks: What Causes Them and How to Prevent Them
Listen to an expert's views on what exactly causes panic attacks and what we can do to prevent them.
Have You Ever Seen a Wave Frozen in Time?
When the temperatures are extremely low, like they are in the wintertime in Siberia or Antarctica, even waves can freeze.
Test Yourself: What Artist Hides Within You?
Is there an artist in your soul? Which of these famous artists best represents what hides within you? Take our quiz to find out!
Seated Core Workout - Perfect for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
A Quick Guide to Drinks You Can Enjoy Freely While Fasting
Fasting is a great way to lose weight and get healthy. Just make sure you stick to drinking plenty of fluids, like these...
8 Signs That Your Heart isn't Working Properly
They are a number signs that warn us about heart trouble that we should all be more aware of. Here are 8 of them.
COVID-19 Cases Are Rising Again. How Can I Remain Calm?
Anxious over the COVID-19 cases rising again? Here’s how you can cope with the stress.
Why Are Humans SO Prone to Sinus Infections?
Sinus infections are more common in humans than in any animal species, but why? A strange biological quirk may be to blame...
COVID Survivors May Have Protective Immunity for 8 Months
A new study has claimed that COVID-19 survivors may have protective immunity for at least 8 months.
9 Common Summer Skin and Hair Problems Solved
Don’t let bothersome summer skin and hair issues ruin your summertime fun, and learn to prevent and treat them right here, right now.
Should You Worry About the White Spots on Your Nails?
Leukonychia refers to those white spots on your nails. They are very common and have a variety of causes. These are the most common ones.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
6 Essential Oils Scientifically Proven to Help Arthritis
All 6 of these essential oils have been scientifically proven to be effective and safe for treating arthritis symptoms.
13 Home Remedies That Are Effective Against Arthritis
These 13 natural home remedies can help prevent and fight against arthritis. Everyone should know about them!
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
The Connection Between Sleep and Mental Health
This video aims to answer several burning questions regarding the connection between sleep and our mental health.
Weighted Blankets: What You Need to Know
Learn what are weighted blankets, what are their benefits and how to care for them,
8 Little-Known but Amazing Health Benefits of Cloves
Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.
Learn Exactly What Ketogenic Diet Does To Your Body
The popular ketogenic diet, nicknamed keto, has a few side effects, which are important to be aware of.
Having These 10 Habits Will Really Improve Your Immunity
By following these 10 simple habits you will be able to significantly boost your immune system.
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
7 Science-Backed Tips to Get You Back to Sleep at Night
What should you do when you wake up in the middle of the night? Don’t panic and follow these simple science-backed tips that will lull you back to sleep.
Maintain Healthy Teeth and a Fresh Breath With These FOODS
The foods and drinks listed in this article will help prevent cavities and tooth decay, so make sure to include plenty of those in your daily diet
Potassium Deficiency Is On the Rise - What You Should Know
Learn why potassium is so important for our bodies, how to detect a potassium deficiency, its causes, and symptoms in this guide.
An EASY Step-By-Step Guide to Self-Pop Your Whole Back
Try this safe technique to get instant relief from back pain.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
How Likely Are You to Get Covid-19 While Shopping?
How likely is a person to contract Covid-19 while shopping at grocery stores, big-box stores, and shopping malls?
These Plant-Based Foods Have the Best Protein Content
The right plant-based foods can be great sources of protein and several other nutrients. Here is a look at a few of them.
Black Cumin Oil - 5 Remarkable Health Benefits and Uses
This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.
What to Do If You Encounter Someone Having a Seizure
There's much we still don't know about the causes and treatments of seizures.
Hearing Loss Comes With Added Risks of Dementia & Diabetes
Although we often think of hearing loss as a minor annoyance, it turns out that it can lead to several serious complications...
8 Tell-Tale Signs That You're Drinking Too Much Water...
Drinking too much water is just as bad as drinking too little. Here are 8 signs you're drinking too much water.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
New Medicine Offers Fresh Hope for Alzheimer's Patients
This experimental new drug can slow down cognitive decline in Alzheimer's patients.
5 World-Changing Medical Advances From the Past Decade
Perhaps the most important technological advancements are those related to healthcare. Here are 5 such incredible medical breakthroughs from the past decade.
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