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Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep

After a long, stressful day, unwinding may seem like yet another impossible hurdle. If rolling around in bed sleepless a.. Read More

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Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep

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31:20 Restorative Yoga to Relieve Sciatica You Can Do Lying Down

2:56 Hilarious Sketch! This Bartender Is Far Too Understanding

3:46 Fancy! This McDonald’s Is Not Like the Fast Food We Know

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Health

What Are Lower Back Spasms and 5 Exercises To Treat It

Lower Back Spasm Exercises

Lower back spasms can be painful, but also possible to relieve with exercises and stretches.

After Reading This, You'll Stop Eating Cereal for Good!

The majority of cereals are promoted as “health foods” by the giant food corporations, but they're lying. Here's the truth!

Further Proof That Broccoli Is So Good For You

Science Has Just Revealed Another Reason to Love Broccoli!

Researchers have just discovered yet another way that broccoli can help boost your health. Read all about it here.

Is Light Roast Coffee Healthier Than Dark Roasts?

3:50

Is Dark Roast Coffee Healthier Than Light Roasts?

Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!

How Vitamin B12 Benefits Your Entire Body!

Here's Why You Must Make Sure You Get Enough Vitamin B12!

Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!

9 Natural Treatments Against Herpes Sores on the Lips

Here Are 9 Natural Remedies for Herpes Sores on the Lips

There is nothing more distressing, painful, and embarrassing than waking up with a sore on your lips, however, these 9 treatments will get rid of it in no time!

Here's How Much Sleep You Need To Be Healthy

Learn how sleep affects your body and mind, thanks to this informative infographic.

Two Instances a Rash Can Be More Serious

Warning: Two Skin Infections You MUST Look Out For

Is it more than just a rash? Two instances your rash can be more serious than it appears.

Study Shows By Lifting Dumbbells You Can Live Longer

Research shows that lifting dumbbells can help you live longer. Find out how.

This Is How You Can Say Goodbye to Lower Back Pain!

If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.

How to Pick Out the Right Pair of Sneakers for You!

How to Choose the Right Sneakers for Your Foot Type!

Many of us buy sneakers based on their color or on how comfortable they are when trying them on, but this is a mistake! Learn how to pick the right sneakers.

Whoa! This Magic Bean Has a Whole Host of Health Benefits

Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.

8 Tips That'll Help You Choose the Best Doctor For You!

Are you looking for a new doctor? These 8 tips will help you find the best doctor for you. Take a look!

8 Persistent Skincare Myths That Can Ruin Your Skin

This article is about harmful skincare myths that are way more common than they should be and how to replace them with a healthy skin habit

The Best Food For Gingivitis & Periodontal Disease

6:54

These Potent Foods Will Keep Your Oral Cavity Healthy

Consuming these nutritious foods will help to keep your teeth nice and healthy.

Yogurt as a Preemptive Cure for Colorectal Cancer

Eating Yogurt Could Protect You from This Deadly Disease

Yogurt has dramatic effects in reducing polyp growth in men's colons

10 Things You Can Try to Treat Damaged Hair

10 Treatments You Must Try to Heal Your Damaged Hair

Split ends and constant hair fall bothering you? And all spa treatments aren't helping? Well, you aren't alone.

Muscle Degeneration Starts with these 8 Early Symptoms

Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.

Vitamin C Cannot Prevent Colds, But It Can Do So Much More

Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...

Swedish Massage: Health Benefits and How To Do Guide

5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!

Learn why you should perform Swedish massage and how to do it yourself!

These Tips Will Keep Your Eyes Strong & Healthy

If you want to keep your eyesight as strong as possible, then follow these tips.

Is Eating Meat Actually Dangerous to Humans?

10:05

Which Meats Are Safe, and Which Should You Swear Off?

Humans are among the only primates that eat meat as a matter of habit. Does that mean we should stop?

What Is Deep Sleep and How Much of It Do You Need?

Deep sleep is one of the most important stages of sleep and it can really affect one's health and energy, here's how

Are Tea Towels to Blame For Food Poisoning?

Can You Really Get Food Poisoning From a Humble Tea Towel?

If you've seen some alarmist reporting regarding tea towels and food poisoning recently, there's no need to worry. Here's more information on the study.

Revolutionary Test Maps Our Gut Bacteria

This Advanced Test Offers Priceless Info about Your Health

Microbiome tests map our gut bacteria and assign the perfect individual diet

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Is a Diet High in Fiber an Effective Anti-Inflammatory?

Fiber is an essential part of our diet, for more reasons than just bowel movement.

All You Need To Know About Vitamin D Absorption

Learn All You Need to Know About Absorbing Solar Vitamin D

We all know sun exposure is the best way to absorb vitamin D, but we also know sun exposure is dangerous. So how can we go about doing this safely? Learn here.

5 Ways to Prevent Waking Up With Numb Hands

Do You Know How to Avoid Numbness of the Hands?

Recent studies have shown that a frequent sensation of numbness in the hands can be dangerous. Here are a few ways to prevent the problem.

The Foods That’ll Keep Your Eyes Healthy

Not Just Carrots: These Foods Will Protect Your Eyes!

With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!

These 4 Fad Diets Aren't Actually Fads At All...

Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.

The Functional Medicine Approach to Curing Eczema

This Is How to Make Your Eczema Settle Down Once & For All

The truth about eczema is that it can be helped greatly simply with a change of diet. Learn all about the functional medicine approach to eczema.

1:48

This 1-Minute Headache Technique is Incredible!

There are 3 natural methods that you can do to get rid of your headache in minutes!

9 Health Benefits of Maca Root Worth Knowing

Maca Root: Why Are More and More People Taking It?

Learn more about the maca root which is said to improve sexual desire and memory, and contains a host of essential substances for the body...

Here Are 9 Easy Tips That'll Help You Improve Your Memory!

You cannot control all the factors that contribute to memory loss, but there are ways to improve your memory. Take a look.

Towel Exercise for Releasing a Stiff Neck

Learn the Towel Exercise That Helps Relieve Neck Pain!

Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel!