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yoga poses

Yoga for Chronic Pain: Gentle Practice to Soothe and Calm

25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain

Health

31:20

Restorative Yoga to Relieve Sciatica You Can Do Lying Down

This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it

Health

Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

Health

Effects of Yoga on Asthmatic Patients Explored

Studies Have Shown That Asthma Can Be Treated with Yoga

Many institutions are delving into studies to determine how yogic breathing exercises can improve the quality of life for asthmatic patients

Health

What Are Lower Back Spasms and 5 Exercises To Treat It

Lower Back Spasm Exercises

Lower back spasms can be painful, but also possible to relieve with exercises and stretches.

Health

These Yoga Poses Will Normalize Your Appetite in 5 Minutes

Regain the Control of Your Appetite in 5 Minutes With This

To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...

Health

These Poses Will Boost Your Spinal Strength & Flexibility

Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.

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Health

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

Health

Studies Have Shown That Asthma Can Be Treated with Yoga

Many institutions are delving into studies to determine how yogic breathing exercises can improve the quality of life for asthmatic patients

Health

31:20

Restorative Yoga to Relieve Sciatica You Can Do Lying Down

This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it

Health

Regain the Control of Your Appetite in 5 Minutes With This

To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...

Health

25:34

Yoga for Chronic Pain: Gentle Practice to Soothe and Calm

25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain

Health

Lower Back Spasm Exercises

Lower back spasms can be painful, but also possible to relieve with exercises and stretches.

Health

5 Minute Lower Back Stretch for a Good Night's Sleep

Sit at a Desk All Day? This Stretch Will Help You Sleep

This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning

Health

10 Upper Body Exercises to Keep You Supple as You Get Older

These great exercises are a breeze to do and will help tone and strengthen your upper body.

Sports

6:29

4 Beginners Exercises to Improve Your Balance in 5 Minutes

This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day

Health

Relieve Migraine Symptoms with a 20-Minute Yoga Practice

23:45

Nothing Helps Your Migraine? Try This Yoga Practice

This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines

Health

Exercises to Counteract the Damage Caused by Your Keyboard

6:19

Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It

Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage

Sports

17-Minute Yoga Practice Suitable for All Ages

17:04

A 17-Minute Yoga Practice That Will Release Negativity

Release tension, negativity and get your blood flowing and your body moving with this fun yoga practice.

Spirituality

Why You Should Try Deep Breathing Exercises

Here's Why Everyone Should Practice Deep Breathing

Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.

Health

7 Simple Yoga Poses to Help Deal with Your Sciatica Pain

Beat Sciatica Pain with These 7 Simple Exercises

In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.

Health

The Symptoms and Home Remedies of Strep Throat

Combat Strep Throat with These 10 Natural Home Remedies

What are the symptoms of strep throat and which natural home remedies can I use to fight it? Here is your strep throat guide.

Health

3 Simple Ways to Relieve Back Pain in Just 60 Seconds

1:55

3 One Minute Tricks to Fix Your Nightmare Back Pains

Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.

Spirituality

Relaxing Time-Lapse Video from Beautiful Norway

Soothe Your Soul with This Relaxing Time-Lapse from Norway

This is the soothing video you need to ease your weary soul after a toilsome day. The Arctic Circle was surely made for this purpose.

Health

These Poses Will Boost Your Spinal Strength & Flexibility

Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.

Health

Take Care of Your Hips By Following These Simple Tips!

Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.

Health

Relieve Your Back Pain With This Easy Guide

3 Different Kinds of Postural Bias and How To Remedy Them

Back pain can cause us to have flexion, extension or non-weight-bearing bias in our backs. This guide will help you remedy any bias you have and ease pain.

Health