The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health.
Was the Medieval European Diet Healthy or Even Tasty?
Well, wonder no more, as this video attempts to demonstrate one iteration of this very diet with the most historical accuracy possible. Before you start watching, we can tell you this much: we guarantee that you’ll be surprised to see some of these dishes...
Why Dieting Doesn't Usually Work - Fascinating!
Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds. As a neuroscientist, she has a unique perspective on why this is. Her talk is fascinating. Why Dieting Doesn't Usually Work - Fascinating!
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. In fact, a subpar diet increases your risks of developing certain types of cancer just as much as alcohol and more than not exercising.
This Doctor Tried the Keto Diet and This is What He Thinks
Recently, the keto diet has gotten a lot of media coverage in the last few years. In the video below, a doctor tries out the diet for himself. He was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it.
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
Recent studies observed that older adults who followed a Mediterranean diet showed higher brain volume than their peers who followed other diets.
Incredible! The Okinawa Diet Promises a Long Life
What would happen if you centered your diet around vegetables? People of the Okinawa archipelago in Japan whose traditional diet is low in calories, but high in nutrients were shown to have one of the highest longevity rates in the world.
Regular or Diet: Which is More Harmful to Your Health?
Diet Soda Studies have shown that even so-called diet sodas can lead to weight gain when consumed without a diet plan or regular physical exercise. The artificial sweeteners cause our brain to want more sugar, making it search for the 'real thing'.
The Low-FODMAP Diet That Effectively Handles GI Problems
Not every diet is meant for weight loss, with some being designed to help people avoid foods that cause them unnecessary suffering, such as a diet for those who are sensitive to lactose or a diet for those who are sensitive to gluten.
7 Diet and Fitness Tips That Work an Absolute Treat
Therefore, to make your life a little bit easier, in the video below, we have provided 7 diet and workout tips that work a treat.
What is the Asian Diet and Why is it So Popular?
In Asia, diet is all about creating wellness, because Asian people believe that doing so is the best way to ensure their health. If you decide to incorporate these habits into your diet, you’re highly likely to see an improvement in your overall health.
The Sugar-Free Diet Drink that Causes Obesity and Diabetes
Moreover, if we’ll tell you that the alternatives of said soft drinks that are branded as “diet” also aren’t the first choice of health and fitness gurus, we imagine that, too, won’t knock you off your feet. People don’t drink diet sodas because they think they’re healthy.
3 DASH Diet Soups for a Cozy Winter Day
If you happened not to hear about the DASH diet, here is the gist: DASH stands for Dietary Approaches to Stop Hypertension. The dash diet is a healthy eating plan, that’s meant to help lower blood pressure without the need for medication.
These 4 Fad Diets Aren't Actually Fads At All...
The healthy eating lifestyles you’re about to see below have actually been categorized (erroneously) as fad diets: 1. The Paleo Diet The paleo diet is essentially based on the premise of eating just as our Paleolithic ancestors did some 10,000 years ago. This is when agriculture first began.
These Are The 10 Mistakes Keeping You From Diet Success
Like most people, you may have vowed to start your diet after the holiday, summer, winter, Festivus, or whatever season ends, and that no matter what, you’re going to stick to this diet and start cooking yourself healthy meals at home.
This Unique Diet Can Help Eliminate Fat and Stomach Issues
Following this astronaut diet can help us increase our metabolism and slim down. Don’t worry though, you won’t need to actually go into space to follow this diet plan. Simply follow these instructions and you’ll soon start feeling as light as you would in zero gravity. How Does it Work?
12 Superfoods That Burn the Fat Off Your Diet!
On the quest to create the perfect fat-burning diet, there are a number of obstacles in the way. One of the biggest ones are non-fat foods, which should actually be avoided because they are usually high in sugar and other additives.
Can Changing Your Diet Reduce Your Risk of Migraines?
[related_articles] In this study, 42 participants who suffer from migraines were randomized to one of two groups: • A change in diet – which consisted of 4 weeks of a low-fat vegan diet followed by 12 weeks of a “common migraine trigger food” elimination diet (in addition to the low-fat vegan option)
Most Don't Know the Shocking Truth About the Atkins Diet!
Millions of people around the world start following the Atkins diet each year, making it one of the most successful diet plans ever.
Amazing! This Extreme Diet Reversed Type 2 Diabetes!
The 149 individuals placed in the weight management program had to restrict themselves to a low-calorie formula diet consisting of things such as soups and health shakes, limiting their calorie consumption to just 825-853 calories a day for a period of 3-5 months.
These 5 Tips Will Help You Build a Healthy Vegetarian Diet
Building yourself a healthy vegetarian diet involves so much more than making sure that some meat doesn’t get on the plate. In the video below, you'll find 5 ways that will help you ensure that your vegetarian eating plan is as balanced and nutritious as possible.
If You've Ever Gone on a Diet, You'll Laugh At These Jokes!
Most of us have tried to diet at least once, in order to lose a few extra pounds. We’ve given up our favorite foods, changed how much we ate, what we ate, and when we ate. Most of us also realized that even though it’s essential for our health, dieting is not easy at all.
Improve Your Health and Lose Weight With the Rainbow Diet
To achieve this, you don’t have to follow complicated diet regimes, just follow the rainbow diet for weight loss! Shedding weight is one of the many benefits of the rainbow diet.
These 3 Effective Diets Will Bring You Weight Loss in 2019
And this year, they recommended the Mediterranean diet, the DASH diet, and the MIND diet as the best. Here's what you need to know about each one: 1. The Mediterranean diet The Mediterranean diet is based on traditional foods that people used to eat in countries like Italy and Greece back in 1960.