






And the most important rule of them all:
Before you let a depressing thought ruin your mood, put a smile on your face and be thankful you’re alive!

Forward – To know where you’re going and plan ahead.
Backward – To remember where you came from and avoid past mistakes.
Downward – To make sure you don’t step on others or ruin things along the way.
Sideways – To see who is there to support you, and who needs your help.
Upward – To remind yourself that there’s someone who’s watching over you.
Send this message to all your friends,
and remind them how easy it is to be thankful.
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