Each night before I sleep, I repeat these affirmations to myself, to help ease and relax my soul. They remind me that I am safe, and they prepare me for a new day and all the gifts that it will bring. After repeating these to myself, I feel a deep sense of peace, enabling me to fall asleep effortlessly. I hope that after reading through these affirmations, you too will sleep soundly, leaving all the troubles of the day behind.
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Advice: How to Accept Your Body for What It Is
t’s important to know the following 9 tips, which will help you feel much more at peace with your body and gain calm and tranquility.
Today, Get Inspired and Dare To Be...
Today, how are you going to live? These words will inspire you to be your true self!
Why Speaking Up for Yourself Gets Easier With Age
There's a quiet kind of exhaustion that comes from always putting others first.
Decoding Emotion: The Messages Hidden in 10 Feelings
The key lies not in avoiding "difficult" emotions or seeking constant joy, but in the ability to recognize the unique message each emotion carries – and act accordingly.
Once These Words Enter Your Heart, They Can't Be Forgotten
I hope these inspiring words help you along the path of life.
Profound Quotes From Robin Williams That'll Make You Smile
We memorialize actor Robin Williams shortly after the anniversary of his passing by remembering some of the amazing words he left behind
The Fear of Mortality - Why You Shouldn't Worry At All
The truth is that death is a part of life, and we're bound to fear the unknown, at least a little. Here's how not to let thoughts of mortality consume you.
28 Things We HAVE to Stop Doing to Ourselves
We do so much self-harm, and we need to learn to stop doing these self-defeating things to ourselves.
These 12 Daily Habits Might Be Making You Unhappy
If you’ve ever wondered why happiness feels just out of reach, these common patterns might be the reason.
12 Helpful Korean Proverbs to Use in Daily Life
Take a look at some beautiful and profound Korean proverbs that are sure to strike a chord with you.
Calm and Heal Your Inner Self with this Meditation Guide
Meditation has many known health benefits, such as increasing longevity and reducing stress. This very simple guide will help you to begin one of the healthiest routines possible - meditating at home.
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This Video Has an Important Lesson to Teach Us All...
This video touched my heart and reminded me of what's important.
King Solomon's Ring - A Short Story with a Great Lesson
King Solomon decided to send his servant to find a magical ring. A story with an important message about happiness and coping.
When Life Gets the Best of You, What Do You Tell Yourself?
The words you say will have an impact on how you handle difficult situations.
This Beautiful Story Made Me Think About My Life...
This beautiful story takes a simple coffee drink and creates a lesson for us all.
These 9 Difficult Things Will Help You Gain True Happiness
There are no shortcuts on the road to happiness, but there are some secrets you need to know about the difficult things you'll encounter...
25 Great Tips That'll Help You Live a Lot Longer!
These 25 secrets will help you reach a ripe old age with minimum fuss.
3:08
This Rescue Video Will Have You at the Edge of Your Seat
Watch as this impressive wild leopard gets stuck in wire and eventually rescued by a professional team.
Here's a Good Morning Hug! I Hope You Have a Good Day
Here's a good morning poem that I'd like to share.
5:31
This Story of Father and Son Touched My Heart...
A beautiful way to demonstrate the circle of caring and love between parent and child.
13 of the Most Inspiring Quotes You'll Ever Come Across
We all need to feel inspired from time to time, and undoubtedly these 13 nuggets of wisdom will
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Talking to Yourself Has More Benefits Than You Realized
Talking to yourself isn’t unusual. In fact, it has more benefits than you realize.
14 Gestures That Prove Your Spouse Still Loves You
Usually, after several decades of living together, we forget to show our partners how much we still love them, but these 14 little gestures do just that.
Paulo Coelho Had Many an Inspiring Word to Share with Us
Paulo Coelho uttered many a phrase that humanity has a lot to learn from. Read this post to gain an insight into his perspective and wisdom.
Dealing with the Loss of a Spouse: How to Proceed
Losing a loved one is a most devastating event, and there are many ways of overcoming the grief. Here are some things to consider to help you through mourning.
Let Nature's Law of the Seed Serve As Your Inspiration
Our perceived failures often bog us down, but all you need to do is look to nature for a change of perspective. The Law of the Seed will show you the way.
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Try This Trick For Getting More Control in Life
Sadhguru gives a talk about the importance of exercising control over your thoughts and emotions.
The Loneliness Crisis Among Men: What's Really Going On?
In recent years, you may have heard the phrase "male loneliness epidemic" popping up in conversations, podcasts, and news headlines. It's a topic that stirs strong feelings and sparks plenty of debate — but what does the research actually tell us? An
Now It’s Official: Study Finds Gardening Makes You Happier
It's no secret spending time outdoors is beneficial for mental health, but a new Princeton study makes it official - those who garden are happier.
31:45
50 Animals that Heroically Protected Lives
From fearless dogs to quick-thinking dolphins, these real-life rescues show just how deep the human-animal bond can go.
The Most Precious Thing in the World Is Not What You Think
To be truly wealthy, you just have to learn how to treasure your friendships.
Don't Forget! You Are Special & Unique
Often we can feel worthless, so it's important to be reminded of this terrible falsehood. We are all unique and important people for God. He loves you.
Six Emotions that Disrupt Our Decision-Making Process
Six emotions that we all must be more aware of to know how to neutralize them and make better decisions.
You'll Never Be Downcast Hearing Sublime Quotes Like These
Here are some sublime quotes about life that will make you think twice about how you live yours...
20 Thoughtful Quotes by the Great Science Minds Of History
These famous quotes by the great science minds of history will inspire you.
6 Tiny Changes That Bring Calm And Balance
Here are six microhabits that take under five minutes and can make a real difference.
This Girl Surprised All When She Was Asked About 7 Wonders
When a little girl is asked in her class about what she thinks the true 7 wonders of the world are, her answer surprises and inspires everyone...
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
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Struggling With Emotions? Learn How to Heal Yourself
This brilliant talk explains just how to take care of your emotional health yourself.
Advice: How to Accept Your Body for What It Is
t’s important to know the following 9 tips, which will help you feel much more at peace with your body and gain calm and tranquility.
How to Face the Fear of Death According to World Religions
The lessons major religions and traditions have for us regarding conquering the fear of death.
Inspiring! This is What Christmas is Really About
To celebrate the festivities here are some inspiring quotes that will get you in the Christmas-cheer mood.
This Poem Will Help You Find Purpose
Reach out to friends with this poem about the strength within and the courage to be yourself.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
These Greeting Cards Will Put a Smile On Someone's Face
If you know of someone that needs their day brightening, be sure to send them one of these amazing greeting cards to ensure they have a smile on their face.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
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Philosophy: Are We Too Self-Aware to Be Truly Happy?
Through Buddhism, pessimistic philosophy, and the tortured words of Osamu Dazai, we're diving into the dark side of knowing yourself too well—and whether there's any escape.
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