My therapist told me that a great way to let go of your anger is to write letters to people you hate and then burn them. I did that and I feel much better but I'm wondering... do I keep the letters?
A couple decades ago my therapist told me I had problems letting go of the past.
A Theory of Happiness
A therapist has a theory that couples who make love once a day are the happiest.
So he decides to test this theory. He convenes all the couples he can find at a special seminar.
He then starts by asking the many people in the audience. “How many people here make love once a day?”
Half the people raise their hands, each of them grinning widely.
“Once a week?”
A third of the audience members raise their hands, their grins a bit less vibrant.
"How many of you make love once a month?” A few hands tepidly go up. No grins could be sighted.
Then he asks, “OK, how about once a year?” To his shock, one man in the back jumps up and down, jubilantly waving his hands and whistling.
The therapist is shocked - this man's reaction completely disproves his theory!
“If you make love only once a year,” he asks, “why are you so happy?”
The man shouts: "Today’s the day!”