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I bet you didn’t know that Over 90% of systematic diseases show oral symptoms which can make them easier to detect. This is only one reason to why keeping a track on your oral health is so important. Another one is the fact that your mouth is home to more than 500 types of bacteria, at any given time. Though we have antibodies in our saliva that protect us against bacteria and viruses, and proteins that protect the mouth from fungi, it's still not enough.
So do yourself a favor, read this information and follow the steps recommended for keeping good dental hygiene. Maybe even brush your teeth three times a day. It will keep your mouth healthy and your smile as beautiful as ever. |
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