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This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and a whole lot more! |
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Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
Learn 16 Important Food Tips Straight from a Nutritionist!
Food information can quickly become confusing. Here are the most important things about food products that people may not know, according to a nutritionist.
8:16
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
3:17
WARNING: Why You Should Stay Away From Star Fruit
Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.
7:19
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
31:20
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
10:40
Instant Back Pain Relief - How to Decompress the Spine
These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
Why Half of Colorectal Cancers Now Occur in Younger People
According to a major new report from the American Cancer Society (ACS), colorectal cancer — once considered largely a disease of older adults — is now striking younger people at rates that have experts genuinely alarmed.
The Whole Truth About GLP-1 Drugs for Heart and Brain
GLP-1 medications, widely prescribed for weight loss, show promise in improving brain and heart health, but may pose risks to the kidneys, pancreas, and gastrointestinal (GI) system.
12:46
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
12:53
Can a CAC Test Predict a Heart Attack?
If you're wondering about your heart health or how to prevent serious issues before they start, this episode is a must-watch. Learn how one test can help you take control.
5:41
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
10:30
Tired of Having Achy Knees? Try These Exercises
These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.
4:43
Planning a Cleanse or Detox? Watch This Video First ...
A health expert explains why cleanses and detox products don't actually work... And what does.
Discover the Many Health Benefits of Massage Therapy
Learn about the different types of massage therapy, each dealing with a different health problem.
8:03
The 30-Second Ear Trick That Calms Your Nervous System
This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.
Guide: How Meditation Can Prevent and Alleviate Migraines
While research is still emerging, several studies suggest that regular meditation practice may help reduce the frequency and severity of migraine episodes.
4:25
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
Is Your Fatigue a Big, Red, Warning Sign?
A feeling of mild fatigue that passes after a while is quite common – but it turns out that if it strikes you too frequently or persists for a long time, it may predict some significant dangers.
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
4:45
Have You Been Eating These Foods Wrong This Whole Time?
Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.
13:18
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
13:42
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
1:55
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
8:25
The Perfect Seated Core Workout for Seniors and Beginners
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
7 Myths About Aspirin It's Time to Put to Rest
7 myths that have persevered about Aspirin and the truth about each one/
7:28
Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
9:21
Is Organic Food As Healthy and Nutritious As Advertised?
Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.
These Drinks Give Your Brain a Massive Health Boost!
We prepared a list of 10 excellent beverage suggestions that will both hydrate you and boost your brainpower.
Study Finds a Causal Link Between Aging and Mood Disorders
Scientists have uncovered a critical mechanism linking aging to disrupted sleep, mood disorders, and neurodegenerative diseases.
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
5:03
The Amazing Neck Exercise That Can Improve Your Posture
Let us show you how this quick daily practice can transform your neck health.
6:49
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
Thyroid Pain: What to Look for and When to Go See a Doctor
Thyroid pain is an uncomfortable sensation that many people struggle to identify, often mistaking it for other neck or throat issues. Understanding what thyroid pain feels like and when it requires medical attention can help you catch potential healt
14:07
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
3:50
Is Dark Roast Coffee Healthier Than Light Roasts?
Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!
17:25
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
5:00
Learn What Happens to You During a Stroke...
This video explains exactly how strokes work, as well as what causes them...
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
10:33
Lower Back Lost Mobility? Here's How to Self Pop It
Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.
9:43
What is EMDR Therapy, and How Does it Help?
EMDR is a proven technique in treating traumatic memories.
How to Prevent Painful Chafing: Five Natural Solutions
It’s even possible to prevent chafing in advance if you know what to do and how to prepare for it. We will teach you all about it here – the signs, home treatments, and prevention methods.
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