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This week in health tips: Lower your blood pressure, learn great exercises for your stomach and lower back, get some great nutritional advice and a whole lot more! |
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1:11
Doctor's Advice: Study Finds Avocado Protects Your Heart
A new study suggests that adding just one avocado a day to your diet could make a powerful difference for your cardiovascular system
Learn 16 Important Food Tips Straight from a Nutritionist!
Food information can quickly become confusing. Here are the most important things about food products that people may not know, according to a nutritionist.
The Best Ways to Get the Most Nutrition Out of Your Food
If you hate wasting food, then you probably care about the nutritional value it gives you - this chart will show you how to get the most out of your food.
This Week in Health Tips!
Learn more ways to care about your health and well-being with these informative health tips.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
We All Need Some Nutritional Advice From Time to Time...
A nutrition expert answers some of our most common questions and gives some great tips!
3:10
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
8:43
Dr. Explains: How to Naturally Lower Your Blood Pressure
In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.
5:26
WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
42:52
Why Do Some People Age Faster Than Others?
You’ll discover why muscle is your most vital organ, how brain health links to metabolism, and the evidence-based strategies to slow your biological clock so you can stay sharp, strong, and independent.
10 Mighty Tips to Ensure Your Bones Stay in Top Condition
A loss in bone mineral density, known as osteopenia, can lead to osteoporosis. Therefore, it's important to understand how to prevent it. Here are 10 ways.
Guide: Going Gluten-Free Without a Gluten Intolerance
Is there any real benefit to going gluten-free if your body handles gluten just fine? The answer, according to the latest research, might surprise you.
This 10-Second Trick Will Ease Your Neck Pain
So, what exactly is tummy time for adults, and how do you do it? We’ll explain everything to you now.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
The Silent Bite: Chagas Disease Spreading in the USA
In recent years, the narrative surrounding Chagas disease in the US has shifted significantly...
23:47
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
How Your Nutritional Needs Change as You Get Older
How your nutritional requirements change with age — and what you can do about it.
This New Melanoma Vaccine Just Cleared Clinical Trials
For the first time, a personalized cancer vaccine has succeeded in a large, late-stage clinical trial – and the results are giving doctors and patients real reason for hope.
6:53
A Fun Poem About the Discovery of Vitamins A, B and C
The history of vitamins is closely linked with human exploration of the world. This charming rhyme will tell you the story of vitamins A, B, and C!
4:44
Learn Whether You're at High Risk of Colon Cancer
Colon cancer is the third-most deadly cancer that you can be diagnosed with. This video details who's most at risk of developing it.
10 of Grandma’s Remedies for Mature and Loose Skin
Although most of us experience changes in our skin's appearance, some of them can be prevented and improved with The following 10 grandma's remedies!
New Pill Doubles Pancreas Cancer Patients Lifespan
A newly approved drug called Daraxonrasib shows remarkable results in clinical trials, doubling survival time for advanced patients.
The 10 Healthiest Whole Grains to Add to Your Diet
Research shows that eating whole grains reduces your risk of heart disease, diabetes, and some cancers. The trick is knowing which ones to choose and how to prepare them.
How Ear Reflexology Can Help Relieve Aches and Pains
If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?
How Exercise Can Help Protect You from Colon Cancer
Research shows that people who exercise regularly are up to 40 percent less likely to develop colorectal cancer than those who lead a sedentary lifestyle. That's a remarkable difference, and the good news is that it's never too late to start reaping
5 Common Misconceptions About Antidepressants
A breakdown of five of the most persistent myths about antidepressants.
Recent Breakthroughs in Age-Related Vision Problems
In just the past year, American patients have gained access to a wave of treatments that would have seemed like science fiction a decade ago.
12:04
How to Ease a Tight Lower Back In Just A Few Minutes
If you get a tight back often, try this series of exercises for instant relief.
These Medical Cases Are Too BIZARRE To Believe!
From mushrooms growing in blood to a 4-inch chunk of cement stuck in the heart, these are the most bewildering medical cases of 2021.
2:17
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
Why Dancing is the Single Best All-Round Activity After 60
Here is what the research actually shows about dancing after age 60, and how to get started.
Quitting Cannabis: What Anyone Stopping Needs to Know
This guide walks you through what to expect, period by period, and offers practical ways to make quitting weed easier and smoother.
4:16
Feeling Bloated? This Is How to Improve Digestion Quickly
How can you improve your digestion quickly? This guide explains.
10:21
See How Germs Spread With Your Own Eyes
If you need to see it to believe it - this visual demonstration of how germs spread is for you!
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
3:50
Is Dark Roast Coffee Healthier Than Light Roasts?
Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!
Should You Be Putting VapoRub in Your Ears for Congestion?
A viral TikTok hack claims stuffing Vicks-soaked tissues in your ears can relieve congestion. Here's what ENT doctors actually think.
11:06
These Home Remedies Will Work All Year Round
Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!
1:11
Doctor's Advice: Study Finds Avocado Protects Your Heart
A new study suggests that adding just one avocado a day to your diet could make a powerful difference for your cardiovascular system
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
Your Favorite Holiday Beverages May Weaken Your Bones
The high sugar content in these holiday favorites could be gradually undermining the strength of your bones.
Cognitive Shuffle: A Trick to Prepare Your Brain for Sleep
A detailed look at what the cognitive shuffle is, how it works, and who can benefit from it, based on insights from its creator and a clinical sleep psychologist.
Does Eating Fruits and Vegetables Lead to Lung Cancer?
Before you toss out your apples and broccoli, though, let's take a careful look at what this research actually found—and what it doesn't tell us.
Understanding Polycythemia Vera: A Comprehensive Guide
. This comprehensive guide will walk you through what polycythemia vera is, its causes, symptoms, treatment options, and what the future holds for patients living with this condition.
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