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OK, it's time we got this sorted once and for all. We are always told little bits and pieces of information about the vitamins we need and where to find them. Isn't it time we had it all organized in one convenient place? Well we've decided it is, and here you go, a great cheat-sheet to act as your vitamin inventory. |
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21 Simple Things You Can Do to Maintain a Healthy Soul
Being in good health doesn't only depend on eating healthy food. It also means caring for your body on a spiritual level by doing these simple things.
What You need to Eat to Get Your Daily Dose of Vitamins
Discover the types of vitamins you need and what amount of vitamins different products contain. Also discover how much you need to eat to get the daily amount of each vegetable.
How to Load Your Morning Coffee With Healthy Antioxidants!
Since most of us are encouraged to place limits on our daily caffeine consumption, it makes sense to make the most out of each and every cup...
16 Magnesium-Rich Snacks to Eat on the Go
Magnesium deficiency can lead to sore muscles, body tightness and constipation. These are foods rich in magnesium you can consume.
The Secret is Out! These Tips Can Help You Achieve Old Age
We all want as many healthy years a possible, but the secret to long life isn't a simple one. However, here are some tips that could help prolong your life.
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
Women over 45 Should Be Aware of This Risk
menopause itself is associated with an increased risk of heart disease due to numerous changes occurring in the body. However, it is possible to maintain a healthy heart during menopause...
A Simple Blood Test Could Detect Alzheimer Years Earlier
A few years ago, researchers have discovered a gene that could revolutionize how we diagnose Alzheimer's disease - and they found it by asking a simple question: Why do some people's brains succumb to the disease while others don't?
8:41
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
8:17
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
7:10
Guide: How to Set Achievable Health Goals for the New Year
Here's a guide on how to set meaningful health goals for 2025.
7:36
Relax Your Hands and Relieve Pain With This Easy Method
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
9:21
11 Things We All Get Wrong About Food Allergies
Watch these two allergists debunk 11 common food allergy myths once and for all.
6:39
Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
23:00
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
What to Know About Acupuncture for High Blood Pressure
Acupuncture, a healing technique rooted in traditional Chinese medicine (TCM), may help temporarily lower blood pressure by reducing stress and influencing your body's hormones.
Nutrition Guide: Top 10 Biotin-Rich Foods
Here are the top 10 biotin-rich foods to add to your shopping list.
The Full List of Herbs That Protect You From Diabetes
Diabetes is dangerous, therefore it's important to be mindful of our food intake and include these 15 diabetic herbs and spices in our diet!
Hidden Danger: Understanding and Combating Visceral Fat
Visceral fat, the dangerous adipose tissue that accumulates around vital organs like the heart, liver, and kidneys, represents one of the most significant health risks of our time.
A Simple Sleep Habit That Could Lower Your Blood Pressure
New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health
Study: Even Two Cigarettes a Day Double the Risk of Death
A comprehensive study by the American Heart Association reveals alarming findings: smoking just 2 cigarettes per day doubles the risk of heart disease and increases mortality risk by approximately 60%.
31:20
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
7:01
What Your Feet Might Be Telling You About Your Health
Can your feet predict health problems? Let’s find out.
9:15
Everyone Should Know This About Alzheimer's Disease
American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.
What 10 Minutes a Day Can Do For Your Health
What if we told you that, according to findings from a new study, you don’t need to dedicate more than 10 minutes a day to physical activity to stay healthy?
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
5:21
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
1:48
Got a Headache? These Natural Remedies Will Cure It...
Natural techniques that will help you cure a headache in a matter of minutes.
Can Food Additves Prevent Gray Hair?
Can food additives prevent gray hair, or is it a myth? The answer is a bit complicated and we discuss it in this article.
Fatty Liver: New Study Shows Enormous Transformation
A new clinical trial has found that the weight-loss drug Wegovy significantly improves a serious form of fatty liver disease in nearly two-thirds of patients
7:47
Health Advice: Can Too Much Iron Make You Age Faster?
Let’s take a closer look at how iron affects aging and what you can do about it.
5:00
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
5:04
Ever Wondered How Hormones Work? Well, Wonder No More!
Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!
5:03
The Amazing Neck Exercise That Can Improve Your Posture
Let us show you how this quick daily practice can transform your neck health.
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
11:18
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
5:41
Suffer From Joint Pain? You Should Eat More Apple Peels
Could eating more apple peels reduce the effects of chronic joint pain? This video explains.
9:58
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
Your Favorite Holiday Beverages May Weaken Your Bones
The high sugar content in these holiday favorites could be gradually undermining the strength of your bones.
2:59
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
7:10
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common pains, but these simple exercises can help you out...
Protecting Yourself from Medical Errors: A Patient's Guide
Medical negligence is on the rise – here’s how you can keep yourself safe from it.
Can What You Eat Raise Our Risk of Parkinson’s?
An extensive American study has found that daily consumption of ultra-processed foods—such as snacks, hot dogs, sugary drinks, and packaged pastries—may double the risk of developing early neurological symptoms linked to Parkinson’s disease.
4:34
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
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