8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

6:49

5 Effective Ways to Get Rid of Bunions Without Surgery

Struggling with bunion pain? These tips will help.

5:02

Having Trouble Remembering Things? This Just May Be Why!

This video tells us all the different ways our lifestyle and our environment can impact our ability to retain and recollect memories

17:25

Chair Yoga: a Complete At Home Video Practice

This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.

19:18

Losing Muscle in Your Mature Years? Here's What You Do...

Struggling with muscle loss? Here’s how to fight back…

5:41

Burn Belly Fat While Sleeping With This Amazing Drink!

Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.

14:09

8 Vitamins Every Senior Should Take for Strong Legs

These eight essential vitamins support leg health, reduce cramping, and keep you moving comfortably.

7:01

What Your Feet Might Be Telling You About Your Health

Can your feet predict health problems? Let’s find out.

8:26

Wake Up with Better Posture—Simple Sleep Tips

Correct your hunchback posture while you sleep with these easy tips.

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

9:15

Everyone Should Know This About Alzheimer's Disease

American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.

8:43

Dr. Explains: How to Naturally Lower Your Blood Pressure

In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.

10:23

These True Body Facts Will Certainly Amaze You

Watch this informative video to find out some amazing and unique facts about the human body that you didn't know yet.

5:01

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

5:20

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

4:29

What’s the Difference Between Depression and Sadness?

A video describing clinical depression, its attributes and how to help depressive individuals.

15:36

A Simple Workout for Joint Pain and Cardiovascular Health

If you aren't as mobile as you used to be, this video is for you.

6:09

The Strange Unexpected Reasons Why Seniors Wake Up Earlier

It's NOT a myth, seniors often do get up much earlier in the morning than younger people, and this video explains why this might be happening...

15:03

Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!

These foods work wonders for oral health.

9:01

Did You Know The Bizarre Origins Of Your Beloved Foods?

Here is a detailed look at the origins of some of our favorite food items that you are unlikely to be aware of.

4:19

Which Is Better for You: Brown or White Eggs?

Are brown eggs really healthier than white eggs? Let’s find out.

4:46

The Sweet Trap: Sugar’s Role in Modern Health Crises

Sugar is one of the most harmful substances that can harm people - here's a film that highlights how harmful it is to the body.

1:11

Here's How to Clear a Stuffy Nose Instantly

There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.