15:36

A Simple Workout for Joint Pain and Cardiovascular Health

If you aren't as mobile as you used to be, this video is for you.

10:42

Lower Back Stiffness - 3 Exercises For Instant Relief

Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.

2:52

Is It Ever Safe to Eat Food with Mold on It?

Mold on food raises a lot of questions, and the answers depend on what you’re eating.

20:35

A Beginners Yoga Sequence to Alleviate Stress

When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.

9:52

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

5:20

Doctor's Advice: What is the Best Way to Cook Vegetables?

We compare ways to cook vegetables to see which method is the healthiest.

11:36

Improve Your Lower Back Posture in MINUTES

Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.

4:47

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

16:54

Watch How This 100-Year-Old Stays Sharp and Healthy

Is there a secret to longevity? Find out here...

14:07

Feeling Anxious During Bedtime? This Guide Will Help

Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.

7:36

Relax Your Hands and Relieve Pain With This Easy Method

Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.

5:46

Rejuvenate, Depuff and Lift Your Skin in 5 Minutes

All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.

11:55

11 Mistakes People Make with Supplements

These supplement mistakes could harm your health.

3:49

Sleep Better: Tips for Seniors with Insomnia

Seniors who are struggling with lack of sleep at night will find this video very helpful.

7:32

Reverse Aging with Qi Gong: 3 Simple Exercises

Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.

4:11

Is Kidney Disease the Hidden Cause of Your Back Pain?

Is your back pain actually a cause of some kidney disease?

9:21

Is Organic Food As Healthy and Nutritious As Advertised?

Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.

5:35

The Real Cause of Stomach Ulcers Will Surprise You!

It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

10:33

Lower Back Lost Mobility? Here's How to Self Pop It

Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.

4:12

Explaining Fibromyalgia and the Pain it Causes

This video sheds some light on this mysterious disease.

7:01

What Your Feet Might Be Telling You About Your Health

Can your feet predict health problems? Let’s find out.

10:21

See How Germs Spread With Your Own Eyes

If you need to see it to believe it - this visual demonstration of how germs spread is for you!