How to Reduce Blood Triglycerides? 8 Expert Backed Tips
High levels of blood triglycerides raise the risk of heart disease. These simple lifestyle changes could help you manage your triglyceride levels much better.
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Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
8 Herbs That Will Help You Cool Down This Summer
Alongside other health benefits, these herbs have natural cooling properties. This makes them the perfect addition to your food and drinks this summer!
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
Walking Backward is Beneficial For Both the Body & Mind!
Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
The Bald Man’s Guide To Healthy Scalp Care
When hair disappears, the scalp becomes just another patch of exposed skin, and it needs the same kind of attention you'd give your face.
1 in 10 Arthritis Patients Develops a Hidden Lung Disease
American study reveals lung disease can develop silently in the first year of rheumatoid arthritis, particularly in older patients and those with high disease activity.
New Treatments and Medications for Ulcerative Colitis
The primary goal of UC treatment is to stop the immune system from attacking the intestinal lining, thereby reducing inflammation, alleviating symptoms, and achieving remission. Doctors now have an expanding arsenal of medications to help patients re
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Relax Your Hands and Relieve Pain With This Easy Method
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
25:34
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Best Fabrics for Those With Sensitive Skin
Take a moment and check the tag on the shirt you're wearing right now. Do you actually know what it's made of? If you've been feeling itchy, scratchy, or just plain uncomfortable in your own clothes lately, the answer to that little label might expla
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Psychiatrist Shares the Golden Rule of Brain Health
'Bright Minds,' is the golden rule for long-term cognitive and brain health. Learn what stands behind this acronym here.
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
4:33
When is Erectile Dysfunction a Symptom of Something More?
Erectile dysfunction is often thought of just in terms of being a sexual problem, but it could be a symptom of something much more serious. Learn more.
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Worried About Your Posture? Try These 3 Simple Exercises
Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!
Health Guide: How to Stop Diarrhea at Home
Here are seven simple, practical ways to calm things down, along with clear signs that it's time to call your doctor
8 Great Reasons Why You Should Eat More Grapefruits
Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.
5 Things You Can Do When You Sleep with Someone Who Snores
Sleeping with someone who constantly snores all night can be quite frustrating. Fortunately, a few tips can help block out the snoring.
Why Half of Colorectal Cancers Now Occur in Younger People
According to a major new report from the American Cancer Society (ACS), colorectal cancer — once considered largely a disease of older adults — is now striking younger people at rates that have experts genuinely alarmed.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
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The Surprising Reason Why Babies Shouldn't Drink Water
For babies, water can be deadly. Have you ever wondered why that is the case?
1:48
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
Dry Hands: Causes, Prevention and Treatment
Your Hands Are Trying to Tell You Something: How to Heal Dry, Cracked Skin for Good
This Doctor Shares a Recipe He Makes For Brain Health
Dr. Rasouli has a dish he prepares for himself every week that might look like just another homemade stew with vegetables and lentils, but there’s a good chance it’s the smartest meal you’ll put in your pot and stomach soon.
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WARNING: Who Shouldn't Consume Turmeric? Find Out Here
Discover more about who shouldn't consume turmeric or curcumin in this video:
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
Why Are Cancer Patients Less at Risk of Alzheimer's?
Doctors and researchers began noticing something strange: people who had been diagnosed with cancer seemed less likely to develop Alzheimer's later in life. And conversely, Alzheimer's patients seemed to have lower rates of cancer.
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Is This a Radical New Way to Treat the Spine?
Paralysis as a result of spinal cord injury is a problem that the medical world has been trying to solve for a long time. Thankfully, the solution may be in sight...
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
Breakthrough Aging study: The Secrets of the "Super-Agers"
Age 80, Memory of a 50-Year-Old: Scientists Just Cracked the Secret of "SuperAgers"
Why Spring Allergies Are Getting Worse Every Year
If your eyes have been itchier, your nose stuffier, and your sneezing more relentless than usual - you're not imagining it. Spring allergies are genuinely getting worse. Let's discuss why that is.
Manic Episodes in Seniors: What You Need to Know
This article is a guide for family members, caregivers, and older adults themselves. We'll walk through what a manic episode actually looks like in seniors.
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Homeopathy: Real Medicine or Hoax? An Explanation.
Find out exactly what homeopathy is and how it works with this fascinating video.
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Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
How Exercise Can Help Protect You from Colon Cancer
Research shows that people who exercise regularly are up to 40 percent less likely to develop colorectal cancer than those who lead a sedentary lifestyle. That's a remarkable difference, and the good news is that it's never too late to start reaping
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
Why Dancing is the Single Best All-Round Activity After 60
Here is what the research actually shows about dancing after age 60, and how to get started.
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Is Stress Changing Your Brain? Here's How it All Works!
Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!
Guide: How Meditation Can Prevent and Alleviate Migraines
While research is still emerging, several studies suggest that regular meditation practice may help reduce the frequency and severity of migraine episodes.
Chrononutrition: What is it and Why It's Super Important
A growing field called chrononutrition suggests that the timing of your meals could have a surprisingly powerful effect on your health — from your weight and blood sugar to your heart and energy levels.
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
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Shocking! This Is What Chocolate Does to Your Arteries...
Can chocolate cause strokes? Find out in this informative video from Dr. Greger.
Waiting Room Anxiety is Real: Here's How to Cope
ere are some practical strategies to help you through waiting room anxiety.
Understanding the Early Detection of Breast Cancer
When breast cancer is discovered in its early stages, treatment success rates are remarkably high.
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