One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
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Research Shows: Just 2 Spoons of This to Lose Weight
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10 Super-Effective Tips No One Else Will Tell You About
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Bob Proctor: How to Attract the Right people to Your Life
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Comparing Cooking Oils: A Guide for Benefits and Risks
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Have Your White Clothes Lost Their Brightness? Try This!
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These Alternative Uses For Sandpaper Will Surprise You
Sandpaper is incredibly versatile, and can be used to solve all sorts of common problems. Here are 18 uses for sandpaper that you wish you knew of before.
Home Guide: How Often Should You Clean Your Windows?
Understanding when and how often to clean your windows is essential for maintaining both their appearance and functionality.
Expert Explains: How Often Should We Weigh Ourselves?
Why you should weigh yourself weekly and not daily or monthly.
Salad in Fridge: Guide to Avoid Waste & Stomachaches
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The Ultimate Food Hack Tips!
10 minutes of terrific food tips, all in one great video.
Here Are the 8 Biggest Oven Mistakes You Should Avoid
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9 Methods to Rid Your Home of Silverfish
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How to Keep Your Cat From Keeping You Up at Night
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How to Chop Onion Like a Michelin Star Chef
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Hair Care: Quick 2-Minute Buns for Sparse Hair
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50 Great Kitchen Hack That Everyone Should Know About
Spending time in the kitchen makes you realize that you can do things a lot quicker than you thought possible. Let me share my tips with you.
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You've Been Tying Shoelaces Incorrectly Your Whole Life!
Although you're led to believe that you know how to tie your shoelaces perfectly well, You actually don't. Watch this TED Talk to see why.
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Here Are the Top Ten Uses for Baking Soda
This video demonstrates how to use baking soda to solve a number of daily problems!
How You Could Be Bringing Bed Bugs Into Your Home
Even if you don’t have a bed bug problem right now, you should be aware of the ways bed bugs can get in your home.
So You Think You Shop Online Safely? This May Surprise You
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Been Stung by a Bee? Treat It With These Home Remedies!
Bee stings are a nuisance and can even be deadly if you're allergic to bee venom. Here are some home remedies that'll help to treat a bee sting.
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