One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
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Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
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Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
WATCH: It's Essential to Ingest These Nutrients Daily
There are certain nutrients that you absolutely must absorb each day to ensure optimum body and brain function. Find out about these 6 nutrients in this video.
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Cutting Out Fast Food for 7 Days Will Have Major Benefits
Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...
WATCH: These Bad Habits Might Lead to Brain Damage
It's incredible to think that habits such as smoking and not getting enough sleep can actually damage your brain, but it's true - they can. View this video.
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Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.
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Useful Hack: How to Make Your Own Nontoxic Veggie Wash
This homemade vegetable wash breaks down harmful residues without toxic chemicals.
Doctor's Advice That Could Shift Your Daily Life - 25 Tips
Cardiovascular scientist and Doctor of Pharmacy James DiNicolantonio shares practical advice that will change your life.
Versatile Ingredients You Should Always Have in a Kitchen
The 15 foods we feature on this list are all serious multitaskers, so it's always good to stock up on these!
8 Reasons Why You Should Always Have Shower Caps Handy!
Shower caps are a lot more useful than you could ever imagine. Take a look!
Guide: How to Dry Out a Wet Basement
This detailed guide covers everything you need to know about diagnosing basement moisture problems, implementing immediate and lasting fixes, and taking steps to prevent future water intrusion.
How to Use Essential Oils Without An Expensive Diffuser!
Do you love essential oils, but you’re not ready to spend a lot of money on them or a diffuser? This article will help!
8 Natural & Easy Treatments for Common Shaving Mishaps
Discover 8 remedies for shaving mishaps, and also learn some prevention tips that will allow you to shave effectively, comfortably, and without side effects.
These Alternative Uses For Sandpaper Will Surprise You
Sandpaper is incredibly versatile, and can be used to solve all sorts of common problems. Here are 18 uses for sandpaper that you wish you knew of before.
Keep Insects Away With a Few All-Natural Bug Repellents
From bed bugs to spiders, these quick homemade bug repellents made from natural ingredients will help you keep them away.
Is Your Garden Healthy? Test It with These Soil Tips
How healthy is your garden? Test it out with these helpful tips.
8 Terrific Additional Uses For Rubbing Alcohol!
Unsure about what you're meant to use rubbing alcohol for? Wonder no longer, as we've listed 8 brilliant uses of rubbing alcohol in this article.
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The Egg Secret Tips You Never Knew...
This video shows you some of the best egg life hacks you never knew you needed, but now you'll see them - use all the time!
Don’t Ruin Your Phone's Battery—Avoid These Charger Myths
Believing in these phone charging myths will be damaging to your device in the long run.
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These Genius Old Life Hacks Have Passed the Test of Time
These age-old life hacks were once used by our grandparents. Turns out, they can still make our life easy.
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My Plants Are Grateful to Me for Watching This Video!
This video gives you a step-by-step lesson on the right way to cut pothos and the best way to propagate it.
7 Sunscreen Mistakes You Didn’t Know You Were Making
Avoid making these common sunscreen mistakes this season.
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Who Knew That Paperclips Could Be Used for So Many Things?
Paperclips are far more useful than anyone ever told you. Watch this video to find 20 new uses!
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Relieve Joint and Back Pain with Desk Ergonomics Tips
Do you know how to set up your desk and how to work at the computer without wreaking havoc on your joints and spine? This video shows
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Put Your DIY to Good Use and Try These Crafting Hacks
Love to DIY? Put your skills to good use and try these crafting hacks.
15 Excellent Alternative Uses for Beer Around the House
Beer is one of the most popular drinks in the world, but did you know this substance is actually helpful around the House? Here are 15 great alternative uses!
Beat the Effects of Age by Eating Healthy Foods Like These
What we put in our stomachs is crucial to our health, as you know. But eating the right food can also stave off the tell-tale effects of aging too.
Quit Smoking with These 10 Unconventional Tips
Giving up smoking is difficult, but not impossible - especially if you use these 10 unconventional tips.
10 Surprising Facts About Your Brain You May Not Know
Introducing 10 surprising facts about how your brain works and how it influences your life for better or worse.
Home Guide: How to Stretch Your Carpet
Whether addressing slack areas in aging carpet or laying fresh carpeting, we've outlined carpet stretching methods that deliver professional-quality results at home.
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22 Gross Things You're Forgetting to Clean
Finding no less than 22 hidden places most of us never clean, Brittany shows us how to find and clean them all!
The 12 Rules of Giving Constructive Criticism
How do you explain to an employee that they aren't doing great? With the following 12 rules, that are made to help you in giving and receiving criticism.
10 Tips for Organizing Your Fridge That’ll Save Time & Money
A tidy fridge will save you both time and money. Follow our 10 tips to organize your fridge and see the difference it makes to your life.
Do You Feel Car Sick? These Natural Remedies Will Help
Suffer from motion sickness? These remedies will help you banish nausea.
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Learn the Banana Tricks You Always Wanted to Know
You're Going to Love This Handy Banana Trick
Here's How to Clean Hard-to-Reach Spots In Your Car & Home
It's not nice when you can't get something in your house or car as clean as you want it to be, but as you will see, where there's a will, there's a way...
7 Scented Flowers for a Sweet Smelling Home
Opt for these beautifully scented flowers as opposed to air fresheners or candles for a better smelling home.
How You Too Can Dye Your Own Hair Like a Pro!
Want to revamp your hair color in the comfort of your own home? Well, here's how you can do it!
14 Surprising Foods You Can Indulge Without Gaining Weight
Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!
Simple Self-Love: The Top 20 Ways to Be Kind to Yourself
You probably spend all your time being nice to others, but we bet there’s one person that you often forget about: yourself. Here's how to be kind to yourself.
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How to Season a Cast Iron Skillet the Right Way
What is seasoning and why is it necessary to season your steel and cast iron pans? And most importantly, how do you do it? Here are the answers
Cinnamon Isn't Just Delicious, It's Also Incredibly Helpful!
The best uses for cinnamon aren't necessarily in food, many of its benefits derive from the spice's anti-fungal, antibacterial and antioxidant prowess.
The 7 Best and 7 Worst Foods to Buy Canned
Not all canned foods are made equal, and in this article, we'll discuss those you should invest in, as well as those to definitely avoid.
Useful Tips to Have Your Dishwasher Run Smoothly For Years
Just 15 minutes of occasional cleaning and maintenance can make sure your dishwasher runs smoothly for years.
11 Things You Should NEVER Dump Into the Kitchen Sink
Even a garbage disposal won’t be able to handle these 11 things, so make sure to toss them directly into the trash instead of the kitchen sink
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Cooking Tips - The Truth About Cast Iron Pans
Contrary to popular belief, cast iron pans are extremely versatile and useful. Find out how to get the most out of your cast-iron skillet in this video.
15 Ways to Get the Best Results From Your Slow Cooker
The slow cooker is pretty easy to use. However, there are some simple rules that you should follow in order to get the best results. Check them out here.
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