One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
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Four Important Tips For Improving Your Critical Thinking
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Never Thought a Drill Could Be Used To Do So Many Things!
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How to Pick the Right Frying Pan for Every Recipe
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The Ultimate Summer Life Hacks Explained
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How To Ward Off the Most Common Summer Pest
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Debunking 8 Common Misconceptions About Taxes
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How to Safeguard Your Legacy Against Will Tampering
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50 Ways to Unwind Without Spending a Cent
Here are 50 different ways to help you unwind which are totally free of charge.
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Buying used furniture lets you buy high-quality pieces for less money. In this article, we list 5 useful tips that will help you select quality used furniture.
8 Terrific Additional Uses For Rubbing Alcohol!
Unsure about what you're meant to use rubbing alcohol for? Wonder no longer, as we've listed 8 brilliant uses of rubbing alcohol in this article.
The Truth About Food Labels: 11 Words You Should Know
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The 15 foods we feature on this list are all serious multitaskers, so it's always good to stock up on these!
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Psychiatrist Gives 10 Tips For Being Happy & Harmonious
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40 Timeless Hacks That All Men Need to Know
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There is a great number of indoor plants that will make your home or office pretty and the air indoors fresher and cleaner but require very little space
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Running Out of Storage Space? Keep These 20 Tips in Mind
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Your Guide to Roof Maintenance and Repairing
Learn how to care for and repair any type of roofing before winter comes.
8 Ways to Make Your Floors Sparkle Like New!
Not all floors are the same, so you wouldn't expect the same cleaning method to work on them. So here are 8 ways to clean 8 different floor types.
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