One reason why many of us don't feel 100% every day is that we aren't getting enough proper sleep. In this modern technology infested world, there are too many bad habits that keep us awake for longer. So, here are 10 rituals you can start to do to make sure you get the sleep your body - and your health - deserves.
Be sure to read through what foods help and hinder your sleep too.
Video by Fabrizio Fenech
17:32
Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
7:58
Avoid These Common Mistakes The Next time You Drink Water
You might be making these common mistakes while drinking water every day. Here's how to avoid them.
7:01
Does Japan Hold the Secrets of Staying Forever Slim?
Ever wonder why most Japanese people stay thin and fit? The answer lies in their eating habits, and it's something we can all learn from...
7 Invaluable Secrets to Ensure Your Longevity
There's a whole range of lifestyle books, and arguably even more so-called lifestyle gurus, but these 7 longevity tips backed up by science are all you need.
4:51
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
WATCH: These Bad Habits Might Lead to Brain Damage
It's incredible to think that habits such as smoking and not getting enough sleep can actually damage your brain, but it's true - they can. View this video.
11 Easy Daily Habits to Delay or Avoid Deep Cleaning
These simple habits take only minutes each day, with some requiring just 30 seconds. Spending 15 to 20 minutes on daily maintenance can save hours of intensive cleaning later, eliminating the need for marathon Sunday cleaning sessions.
10 Condescending Texts You Might Be Sending Unknowingly
Here are 10 common texts that often rub people the wrong way—and why.
12 Fruit and Vegetables That are Dangerous to Consume
Which fruit and vegetables have the most pesticides on them? Find out here!
Essential Car Care Tips for Outdoor Parking in Winter
Here's what you need to know to keep your car in top shape when it's exposed to the elements.
Here’s Why You Should Start Saving Pasta Water
What if we told you that you have been flushing something many chefs call ‘liquid gold’ down the drain all these years?
Impress Guests With 14 Nifty Napkin Fold Styles!
This terrific video tutorial will show you 14 easy-to-do napkin folding styles that are creative, whimsical and will guarantee your guests approach the tables with admiring smiles.
10 Products You Should Never Consume on a Plane
Eating on a plane is fine, but there are actually certain food and drinks that you should avoid consuming while flying. Here are 10 of them!
Shaving Foam: Your New Underrated Stain Remover
Did you know shaving foam can be an unexpected cleaning hack at home?
15:52
Stop Overpaying! Book Cheaper Flights With These Hacks
These six simple hacks will help you save hundreds on airfare.
Read This to Deal With That Terrible Smell In Your Fridge!
If there's a bad odor in your refrigerator, then this guide will show you exactly how to get rid of it quickly and easily.
Ten Golden Mantras for Growing Old with Grace
Ten golden mantras for those who wish to grow older with style and dignity to make life after retirement more pleasant, to enjoy and treasure the elder years of wisdom and intelligence..
The EASIEST Plants to Grow in Containers
If you’re wondering which plants work best in container gardens, you’ve come to the right place.
This Military Trick Will Have You Asleep in No Time!
Everyone can experience sleeping problems, especially soldiers and thanks to this military technique, you can now fall asleep quickly...
Experts Advise to Leave These Words Out of Your Vocabulary
Some very common words we say automatically might be making us look bad, experts say. These are the 5 words you should leave out your next conversation.
14:45
These Tricks will Transform Your Trash into Treasure!
This fun new method of reusing plastic bottles helps you make them into beautiful homes for all your plants
7 Common Ways You Are Harming Your Stovetop
Want to ensure that your stovetop runs for a long time? Avoid making these common and obvious mistakes.
21 Sizzling Hot Microwave Tips To Improve Your Life
The microwave is something we use every day, but did you know how many different ways you can use it? Here are 21 surprising uses.
4:57
Bob Proctor: How to Attract the Right people to Your Life
The video provides inspiration and hope for anyone seeking to strengthen their personal connections and create a supportive environment for success and fulfillment.
Booking a Vacation? Watch Out for These 7 Online Scams
Booking your getaway? Keep it scam-free with these tips.
Your Shoes and Clothes Will Not Get Old Any More...
These 20 tips & tricks will help you keep your clothes and shoes looking as spotless as can be, so you can beat stains, spills and crumples in no time at all.
Want to Get Your Child a Dog? These Are the Best Breeds!
If you'rel looking to get a dog for your children but don't know which breed is suitable, this guide will almost certainly help you!
12:15
Easy Tips for Growing Chamomile in Your Home Garden
Love drinking chamomile tea? Now you can grow the wonderful herb in your garden and make your own chamomile tea.
Say Goodbye to Your Weeds with These Natural Weed Killers
Trying to find a way to kill your garden weeds without killing your plants? These 8 all-natural weed-killing tips are just what you're looking for!
Stop Making These Common Storage Mistakes
Find out how to store a whole range of common things including different kinds of food, clothing and much more...
We All Have Aspirin - And Here Are 9 Things to Use It For
Aspirin is about as pedestrian a pill as you can think of - or so you might think! In reality it has loads of surprising uses. Here are 9 of the best.
11:18
Learn Some Nifty New Tricks For Home Organization
How to keep your house from being messy? By staying house smart! This video is going to give you all those great tips you need to keep your house looking sharp.
11:34
23 Hacks That'll Come in Handy in Embarrassing Moments
If you ever find yourself in an embarrassing situation, these hacks will save you.
16 Common DIY Plumbing Mistakes to Avoid
Here are the most common plumbing mistakes to watch out for.
6:08
Fold a Napkin Into a Rose for a Unique Table Setting
Learn to set a table with napkin folding, giving a unique touch to your dinner table.
9:37
Why Every Gardener Should Have a Bottle of Neem Oil
Neem oil is a natural, plant-derived substance capable of treating and preventing several kinds of plant pests and diseases.
The Ultimate Guide to All Things Nuts
hether you're a snacker, a cook, or just curious, you'll find plenty of reasons to make these versatile treats a staple in your pantry.
Avoid 10 Design Mistakes to Make Your Home More Spacious
Interior decoration is a lot tougher than it seems, no wonder these 10 mistakes are so very common. Care to find out if you're guilty of any?
62 Great Uses For Things You Have at Home!
If you keep finding random objects around your house such as rubber bands and old clothespins, don't throw them away just yet!
How to Clean Your Jewels at Home for Free
Enjoying clean jewels used to be a tedious chore, or an expensive visit to the jeweler's, but this way you can do it at home, for free!
The Surprising Uses of Lemon Salt Outside the Kitchen
Here’s a look at some unexpected ways to use lemon salt beyond the kitchen.
2:20
7 Ways to Save Money on Your Dairy Shopping
This video is going to show you 7 easy ways to save money on dairy products.
4:17
5 Superb Tricks and Tips For Any Car User
I bet you never thought of these simple tips for your car, but you'll find them super helpful!
3:13
11 Great Ways to Use Plastic Hooks Around the House
11 ways to use plastic hooks to find creative solutions to household problems.
This is One Useful Oil You Always Want to Keep Around
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
60+ Smart & Savvy Kitchen Tips From Past Generations
The most treasured parts of old cookbooks aren't always the recipes themselves - they're the handwritten notes in the margins, the newspaper clippings tucked between pages, and the smudged recipe cards that have clearly weathered decades of use.
4 Handy Infographics to Clear Up Spice-Related Confusion
Clear up the confusion you have about herbs and spices with these handy infographics. There's even a printable version for you to stick on your refrigerator!
3:11
Misplaced Your Spectacles? How to See Without Them
We all forget spectacles on occasion, and regretably they sometimes break too. If you're caught in this situation the following tip will show you how to see.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
