The buttocks is one of the hardest place to work on, because it requires very specific work outs and losing weight in the rest of the body doesn't always have the desire effect on it. Well, here are 4 simple routines that you can do that will get your buttocks firm and muscular. Of course, you have to maintain a good diet and exercise program, it won't work without it! |
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
Adjust Your Car Seat to YOUR Own Body
Learn how to customize and adjust your car seat for your own body and which exercises you can do inside your car to alleviate pain.
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
Looking at a 100 Years of High School Fashions...
Here's what high schoolers wore each decade of the 20th century.
These Are the Most Famous Swords Ever Forged!
Check out 8 of the most legendary swords to have ever graced the field of battle!
When it Comes to Inventive Solutions, These Guys Are Top!
We all face different issues every day and our solutions to these minor problems vary widely...
20 Maps and Charts That Explain the World in Unique Ways
Time for some more fascinating and informative maps that show interesting aspects of our planet.
18 Unlikely But True Facts That Will Get You Thinking
The saying truth is stranger than fiction is all too true when you read these incredible facts. #2 had me grabbing for my calculator.
The Art of War by Sun Tzu: A Beautiful Summary
Sun Tzu's the Art of War is still perhaps the greatest treatise on military strategy ever. This animated short explains the book in under 10 minutes.
Dogs Can Teach Us a Lot About Friendship...
While dogs may be man's best friend, dogs’ best friends are undoubtedly other dogs, as these adorable pictures go to show.
20 Unforgettable Last Words Spoken By Famous People
There’s something poignaant about reading famous last words.
If You Like History You Will LOVE This Incredible Video!
Seeing history move right before our eyes teaches us so much about the last 2000 years!
Have You Been Believing These Christmas Myths Too?
Read on for several myths about Christmas stories and traditions.
When an Ancient Egyptian Tomb Was Opened, This Was Inside
Finding Tutankhamun's tomb was one of the most significant archaeological discoveries in history. These recolored photos capture those incredible days.
This Song By Frank Sinatra is So Beautiful
Sing through the lyrics of Frank Sinatra's Young at Heart here.
WATCH: This Is One Free Gift That Everybody Yearns For
If there's one thing you can do to provide solace, comfort, and love to someone else, it's by cuddling them. Watch this video for more about wonderful hugging.
It’s a Shame We Stopped Using These 17 Old English Words
These 17 old words are definitely missing in our modern vocabularies and deserve to be brought back into day-to-day speech
A Fascinating History of Clothing in the Ancient World
Ever wondered what fashion was like in the ancient world?
Ten Reasons Why Japan's Schools Are Spectacular
How is it Japan is so special? Perhaps it is all down to their unique education system. Here are 10 amazing things about Japan's schools you never knew!
Learn Something New Today With These Mind-Blowing Facts
These intriguing facts will teach you something new today.
10 Underrated Movies That Should be Seen by More People
Imploring all cinema buffs to check out these criminally underrated movies!
The Chilling Story of Hungary’s Murderous Blood Countess
Elizabeth Bathory is one of the most feared names in Hungary, with a sadistic streak to rival that of Vlad the Impaler's.
1967 Classic: Tommy James and The Shondells Live
Groove to the tunes of Tommy James & The Shondells from this classic 1967 musical video.
15 Amazing Facts That Knocked Me Over with a Feather
The world always fascinates me and everyday I learn something new. Here are 15 facts and stories to give your brain a real workout. Which of these tidbits blows your mind most?
Travel Back in Time With These Rare Moments From History...
Some photos date as far back as to the early 20th Century, with a few prototype designs that would eventually pave the way for the technology we use today. Take a stroll down memory lane with these Rare moments.
The Stories of These Women from History are Inspiring
Read the inspiring stories of these amazingly strong women.
24 Classic Books That Give You Important Life Lessons
Here is a look at ten great classic books that have some deep underlying moral lessons for all of us.
You Will Love This Collection of Rare Historical Photos
This amazing collection of vintage photographs will give you a unique glimpse of the past.
1 Day in Pompeii: Experience That Fateful Day!
One day in 79 AD the city of Pompeii was tragically destroyed by an extraordinary volcanic eruption. This video shows you just how the scene would have unfolded.
These Specialized Tools Have the Most Unique Uses
These specialized tools have the most unusual uses.
Give a Little Love to Get a Little Love - Wonderful!
The purpose of this terrific and touching video is to remind us, that when we do good deeds, as small as they may be, we aren't just doing it for the person. We aren't even doing it only for ourselves. We also do it so the world will become just a li
History: When Napoleon Was Defeated By an Army of Bunnies
The greatest defeat of Napoleon wasn't Waterloo... It was against a bunch of bunnies.
8 Historical Coincidences That are Too Bizarre to Be Fake
Throughout history, there were many events that could only occur due to incredible coincidences. Here are 8 of history weirdest coincidences, these stories sound stranger than fiction.
Your Cat Isn't Weird, It's Just Trying to Say Something
Many cat behaviors have human equivalents, however we often have problems interpreting them. Thanks to this handy guide, you will not anymore!
Check Your Pockets Now! This Quarter Is Worth Thousands!
There's a quarter out there that is worth thousands of dollars. Here's what you need to look out for.
Who Said You Can't Train Cats?
Suki the cat is getting some agility training. If you thought cats cannot be trained, this is documented proof that notion is false. You just need to give them the right motivation, or in other words - use food...
The Eerie, Spiritual, and Sometimes Fun History of Masks
Let’s get to know some of the most famous masks in history and the civilizations that created them.
Wrapping Up the Major Events of 2022 in a 7-Minute Video
Another year has come to an end. Vox has edited 2022 in its entirety into a 7-minute video. Let's take a look.
The Most Notorious Man-Eating Lions in History
Do you know the strange history of the man-eating lions of Tsavo?
12 of the Most Inexplicably Weird Things Ever Discovered
In the world, a lot of discoveries often raise more questions than they answer. Here are 12 of the most inexplicably weird things and places ever found.
10 Things You Didn't Know Were Invented By Native Americans
Learn about some super useful inventions that the Native Americans contributed to the world.
These Tips Will Help You Start Reading Again
Reading skills not as strong as they were in the days of yore? Here are my tried-and-true tips to help you get back on the reading horse.
15 Latin Phrases We Use to This Day Without Even Realizing
As an English, speaker you likely know more Latin than you ever thought you did. Just look at these 15 Latin phrases and see if you know what they mean...
Each Of These 35 Places Represents a Worldly High or Low
When it comes to records, these countries and cities stand at the top (and bottom) of the tree.