magnesium

14 Common Health Problems That Bananas Can Easily Treat

We all know that bananas are full of potassium and vitamins, but did you know that this fruit can be used to treat our most common health problems?

These 5 Nutrient Deficiencies Are Awfully Common

Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

4 Proven Benefits of Sleeping with a Pillow Between Legs

Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

Add These Tasty Protein Shakes to Your Daily Routine!

Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.

Here Are the Many Health Benefits of Blackberries

Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.

Are You Giving Your Body Enough Nutrition? Find Out Here

In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...

13 Delicious Juice Recipes to Detox Your Body With...

Follow this guide to learn how to make 13 delicious juices that'll help you detoxify your body.

Healthy Baking: Tips for Making Healthier Baked Goods

Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.

All About GOOD Starch and Where to Find It

Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet

5 Easy Tweaks To Make Your Takeout Food Healthier

There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.

All the Reasons You Must Try Strawberry Leaves

The fruit itself is not the only way to enjoy strawberries. The leaves, too, have health benefits and can be consumed through tea, smoothies and salads!

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?

The 5 Foods That Ward Off Depression

We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?

Learn How to Make Natural and Healthy Food Coloring at Home

Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!