The Sleep Benefits of Saffron are Now Backed by Science
A new study found that saffron has one more health benefit that is now confirmed - improving sleep.
Since Drinking This Lemonade My Mood Has Improved
The phrase "When Life Gives You Lemons, Make Lemonade" has never been more relevant with this simple natural recipe to help you overcome depression.
These Aromatic Oils Will Do Wonders For Your Sleep
I've suffered with sleep problems for years, and no treatments seemed to work until I stumbled across this one. Take a look.
Remove Skin Tags with This Wonderful Natural Remedy
Skin tags are benign, but they are still very annoying. Luckily there's one solution to your affliction, probably sitting in one of your kitchen cupboards...
Fight off Seasonal Flu with These 30 Natural Herbs
Why waste money on risky cold medicines, when we have so many herbs that can cure it naturally? Here are 30 of the most effective herbs for treating the flu.
I Used These 6 Natural Ways to Cure My Swollen Limbs
Swollen limbs are painful and hard to deal with. But here are 6 natural methods that can both assuage and fight swellings in your feet, ankles or legs.
6 Natural Remedies to Stave Off Gum Disease
Gum disease is quite frightening, so it's vital to have the latest information on how to fight it naturally. Here are 6 great preventative remedies.
Banish Yeast & Bad Bacteria with These 7 Natural Solutions
Yeast and bad bacteria can be very harmful as well as embarrassing, so here are 7 wonderfully natural preventative remedies.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
These Cosmetic Products are Chemical Free & Cheap to Make
Ready-made cosmetics may be convenient, but not only are they expensive, they tend to contain toxic products. Here are 8 products you can prepare yourself.
WATCH: How to Solve Age-Related Sleep Problems!
As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest.
This Study May One Day Help Treat Chronic Stress And PTSD
A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments
This Is the Most Simple and Natural Way To Ease Insomnia
Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
These Bedtime Drinks Will Help Ensure a Good Night’s Sleep
All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
New Study Sheds Light on Cancer & Link to Inflammation
Is there a connection between chronic inflammation and cancer.
10 Mistakes to Prevent If You Want to Sleep Better at Night!
if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now!
Science Shows That Touching is Vital For Your Well-Being
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
Discover the Link Between Temperature & Blood Pressure
A recent UCL study has found a link between low indoor temperatures and hypertension. Read all about it here.
Red Meat Allergens Can Increase Heart Disease Risk
Red meat has long been linked to heart disease, but a new study marks the first time that the allergens it contains can increase the risk of contracting it.
It's a Good Idea to Rid Yourself of These Bedtime Habits..
Our bedtime routines and habits might actually be interfering with our sleep. Here are the things you shouldn't do before bed.
If You're Middle-Aged and Mainly Sedentary, Read This
If you lead a largely sedentary lifestyle and are middle-aged, you should know that exercise can reverse any damage to your heart. Find out more here.
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep that the young. However, this is not the case. Read on to find out more.