Our smile is something that defines us and helps us express our feelings in the most natural way. And while you might be aware that this makes a huge difference in our overall countenance, you may find it surprising to discover that smiling has a host of other benefits too. In fact, our smile can not only draw attention and attract other people - as it turns out, your body can also benefit from cracking a smile. Take a look at what smiling can do to you:
For more original BabaMail videos click here.
Cover image courtesy of Depositphotos
These Sleep Secrets Are Only Known to a Few...
What are the things that will help make your sleep better?
You Thought These Foods Were Unhealthy? Think Again
There are many foods we think are bad for us, when in fact - they can be quite healthy...
5:21
A Few Facts You Probably Don’t Know On Salmon
Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
This Video Will Give You 10 Great Reasons to Smile
Smiling actually makes us feel better, even if it's not entirely genuine. Here are 10 fascinating facts about smiling.
7:59
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Four Great Tips for Hosting Guests With Food Allergies
The holiday season is a time for friends, family, and loved ones to come together under one roof and share meals. With so many gatherings during this festive period, there's a good chance you'll be hosting someone with food allergies at your table.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
Inspiring: This Moral Will Give You Some Perspective
This short tale reminds us that just when we think all hope is lost, there may be a brighter solution.
This is What Your Zodiac Sign Says About Your Health
Astrologists use the movement and positions of the stars and other celestial objects to draw information about human health. This is what they have to say!
These 12 Daily Habits Might Be Making You Unhappy
If you’ve ever wondered why happiness feels just out of reach, these common patterns might be the reason.
My Mom Taught Me These Important Life Lessons...
At times, life can be hard, so we can all use a piece of good advice from time to time. Here are 12 valuable life lessons that my Mom taught me.
Learn About Common Stressful Hardships Among Seniors
Older age comes with a series of hardships, some of which are minor but disturbing, and some of which are very significant..learn how you can help here!
Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
30 Things We HAVE to Stop Doing to Ourselves
the things we should stop doing to ourselves to gain the joy that we deserve!
The Wisdom of Africa: Beautiful and Ancient Proverbs
Thanks to its rich oral tradition and seemingly timeless history, it's inevitable that the African continent would come to be the originator of these wise words
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
The Most Precious Thing in the World Is Not What You Think
To be truly wealthy, you just have to learn how to treasure your friendships.
This Beautiful Story Has a Moral at the End
If you love reading tales or stories that have a moral at the end, then we have got one heck of a treat in store for you!
Time to Relax: Read and Rest Your Mind...
When writers and philosophers tell you to relax and forget all your troubles, you should probably listen...
7 Tips for Dealing with Depression from a Life Coach
Dealing with depression and heartbreak is not easy, for the sufferers themselves or for their relatives, but the following 7 tips can be very helpful.
20 Profound Mencius Quotes About Life and Morality
You'll find these Mencius quotes thought-provoking and insightful.
What You Should NOT Say to a Friend With an Ill Loved One
A list of 10 phrases its best to avoid when a friend's loved one is battling terminal illness
What is Palo Santo and How Can You Use it For Pain?
Palo santo can be used both for physical and spiritual purposes. Learn how
Ever Hear About the 6 Elephants?
What is "truth" comprised of? This highly inspiring story will definitely get you thinking about this.
When Getting Out of Bed Seems Impossible, Try These Tips
When you feel down and can't get out of bed, learn to think positively and remember all the good things in life, here's how
14 Inspirational Quotes for Attaining Happiness in Life
All of us want to be happy, but maybe the trick is to stop wanting and simply choosing to be happy?
10 Inspirational Sports Quotes to Lift Your Spirits
Feeling a little down in life? These powerful quotes from some of the greatest athletes in history will push you right up.
Few Words of Wisdom Can Aspire to Those Said by Voltaire
These inspiring quotes by Voltaire will have you feeling enlightened.
Avoid Stress Eating With These Useful Tips
Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...
When You're Going Through a Tough Time, Read These Words
If you are going through a tough time may you find solace in these words.
Winston Churchill's Most Inspiring and Motivating Quotes
Have a look at these inspirational and motivational quotes from Great Britain's legendary wartime leader, Winston Churchill.
Don't Let Your Weaknesses Undermine Your Inner Strength...
This inspiring story will teach us that no matter what we've encountered, we can still rise above our limits and discover our biggest strengths.
3:22
Father Gives His Daughter Away with An Amazing Speech
I've never seen such deep emotion displayed during the giving away of a daughter on her wedding day. This father's words will leave you in tears.
Beautiful Story: The Suspended Cup of Coffee...
While having some coffee in a small cafe, one man learns how a small act of kindness can have a big impact on someone's day.
Here's the Truth About Relationships - 12 Myths Debunked!
Relationships and love are things that have always existed in our world, but there are some truths that need to be clarified about them...
Paulo Coelho Had Many an Inspiring Word to Share with Us
Paulo Coelho uttered many a phrase that humanity has a lot to learn from. Read this post to gain an insight into his perspective and wisdom.
8 Beautiful Quotes By the Great Artist Frida Kahlo
An artist with a soul so deep, Frida Kahlos, uttered words that had an impact on the world that can be felt to this day. Here are 8 of her most memorable quotes
May This Beautiful Blessing Uplift Your Spirits
Remember to take a break and enjoy the simple things in life.
The Fear of Mortality - Why You Shouldn't Worry At All
The truth is that death is a part of life, and we're bound to fear the unknown, at least a little. Here's how not to let thoughts of mortality consume you.
Poems by Grandchildren to Their Loving Grandmothers
Enjoy a touching collection of poems dedicated to honoring grandmothers and their rare love.
Let These 12 Great Johnny Cash Quotes Inspire You
Not only could Johnny Cash sing, but he also had a way with words. Here are 12 of his greatest quotes.
This Method is Becoming Popular for Life Improvement
Learn how to connect your body to your thoughts and overcome stress, dilemmas and even pain with this very effective method approach!
Boost Your Self-Confidence with These 10 Tips!
Low self-confidence is a serious problem, which you or those around you may suffer from. This guide will give you 10 good tips boos your confidence!
7 Things to Consider When Life Isn't Going Like We Planned
Remember the following 7 empowering phrases that will help you get through tough times and steer your life back in the direction you aspire to.
Always Carry Some Hope in Your Heart...
If life feels as though it is falling apart, be strong and never lose hope.
These Words Will Make You Feel Stronger
Read this to have a stronger, more inspiring day.
The Truth about the 8 Most Common Relationship Myths
Relationships aren't as easy as everyone likes to make out. They require a lot of work and patience. Here are 8 truths that'll make yours more fulfilling.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
