header

Recipes and Food > Soup & Stews Recipes

Quick Chilled Cantaloupe Soup

Vegetarian Gluten-Free

Liked Didn't Like

5

Font Size:

A+ A-

Soups aren’t just meant to be served piping hot to keep you warm during the winters. There are plenty of delightful cold summer soups you can make at home this season that will keep you refreshed and energized. What's more, they are quick and easy to make.

This chilled cantaloupe soup is super healthy and is a must-try this summer season. Cantaloupe is almost as juicy as watermelon and helps keep you hydrated. It's also low in carbs and has anti-inflammatory properties. This soup takes just about 5 minutes to make and will be perfect for a light summer lunch. If you tried this soup and you're hooked, try our watermelon soup.

Prep Time 5 minutes

Serves: 1

Difficulty Level: Low

Quick Chilled Cantaloupe Soup

Ingredients for Quick Chilled Cantaloupe Soup:

Cantaloupe - 3 cups (cubed)

Yogurt - 1/4 cup

Ground ginger - 1/8 tsp.

Lime zest - 2 tsp.

Lime juice - 1 tbsp.

Honey - 1 tsp.

Fresh mint leaves - 2-3

Basil leaves - 2-3

Kosher salt - 1 pinch

Water - 2-3 tbsp. (to thin the soup to desired consistency)

Method of preparing the Quick Chilled Cantaloupe Soup:

In a blender, combine all ingredients except water. Puree until smooth.
Adjust consistency with water, if needed. Serve chilled.

Chef's Tip:

You can enjoy this as a smoothie or pour it into popsicle molds and enjoy frozen.

Save Recipe Send Share WhatsApp Print

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Google

By continuing, you agree to our T&C and Privacy Policy

Found a mistake? | Report copyright infringement Do you have a winning recipe? Send it to us.

You may also like

Salads & Starters Cucumber Mango Salad Recipe If you want to start the day with a special meal that will satisfy you and keep you alert and focused, try this great summer freshness recipe that will keep you cool and satisfied in the hot summer months. Cucumber Mango Salad Recipe

Soups & Stews Recipe: Chilled Lettuce Soup A cool lettuce soup for warm spring days. Recipe: Chilled Lettuce Soup

Salads & Starters Sweet Potato Salad Recipe The thin sweet potato strips in this summer salad, along with avocado dressing, will change your mind about combining ingredients on different ends of the flavor spectrum. Sweet Potato Salad Recipe

Quiches & Pastries A Terrific Recipe for a Loose Zucchini Casserole! A loosely packed zucchini casserole. A Terrific Recipe for a Loose Zucchini Casserole!

Soups & Stews Black Bean Soup Recipe This is a filling and nutritious black bean soup made with cooked black beans and a few other common ingredients. Black Bean Soup Recipe

Soups & Stews Creamy Broccoli Soup Recipe An easy, 3-step creamy vegan broccoli soup. Creamy Broccoli Soup Recipe

Soups & Stews Recipe: From Canned Corn to Corn Soup! This recipe is a great way to use your leftover canned corn and make it into a delicious and warm soup for those cold nights. Recipe: From Canned Corn to Corn Soup!

Salads & Starters Pineapple Cucumber Salad Recipe This salad sure gives you that great fresh feeling in the summer with some zest for increased taste and pleasure. Pineapple Cucumber Salad Recipe

Related Topics: summer foods , easy to make , quick recipes , soup , cantaloupe , chilled

Cakes & Cookies Savory Onion Cookies Recipe These cookies go great with avocado, salsa and cheese dips, and what gives them their unique taste is the store-bought dried onion flakes. Savory Onion Cookies Recipe

Stuffed Foods Recipe: Irresistible Stuffed Baked Potatoes Potatoes are delicious, no matter how you prepare them, but these twice-baked stuffed potatoes may just be our favorite way to eat them. Recipe: Irresistible Stuffed Baked Potatoes

Pastas & Pizzas Recipe: A Mouth-Watering Pasta Puttanesca This budget-friendly Pasta Puttanesca recipe is full of flavors! Recipe: A Mouth-Watering Pasta Puttanesca

Dinner Naan Pizza Recipe Here's an easy way to make yourself a 15-minute dinner: naan pizza. It's healthy and tastes amazing! Naan Pizza Recipe

Quiches & Pastries Apple Crisp Dessert Recipe A classic dessert like apple crisp is often made when there is an abundance of apples in the kitchen. Apple Crisp Dessert Recipe

World Cuisine Vietnamese Fried Spring Rolls Recipe Vietnamese fried spring rolls (Cha Gio) are the perfect blend of everything that’s good about any other type of spring roll. Vietnamese Fried Spring Rolls Recipe

Lunch Recipe: Roasted Chicken with Dates, Carrots, and Pistachios This flavorful chicken recipe contains many interesting ingredients. Recipe: Roasted Chicken with Dates, Carrots, and Pistachios

More in Soups & Stews

Roasted Sweet Potato and Carrot Soup Recipe A delightful combination of sweet potatoes, carrots, and heavy cream, this rich and creamy vegetable soup is a good idea any day! Roasted Sweet Potato and Carrot Soup Recipe

Homemade Pickling Spice Recipe Make your own pickling spice blend at home with this superb recipe. Homemade Pickling Spice Recipe

Cauliflower Soup Recipe Not sure what to prepare in the middle of the week? This cauliflower soup makes a filling and satisfying lunch or a light dinner. Cauliflower Soup Recipe

Plant-Based Protein Cauldron Recipe A homecooked protein bomb made purely plant-based. Plant-Based Protein Cauldron Recipe

30-Minute Chicken Marsala Recipe The golden-brown chicken breasts are coated in a rich and creamy mushroom and wine sauce. It's tough to think of a better simple weekday dinner! 30-Minute Chicken Marsala Recipe

White Bean Soup with Bacon This revipe uses few ingredients, and it will only take you 40 minutes to prepare. It's savory, filling, and absolutely delicious! White Bean Soup with Bacon

Red Mexican Pozole Recipe This hearty and spicy Mexican stew can be enjoyed at any time of the day. Red Mexican Pozole Recipe

Sweet Potato Hash with Sausage and Apples Recipe This hearty sweet potato hash makes the most satisfying and comforting Friday lunch! Sweet Potato Hash with Sausage and Apples Recipe

Popular Articles From BabaMail

5 Appetizers to Serve Your Guests on Christmas Day

5 Easy and Delicious Appetizers to Entertain a Crowd

If you're unsure about what to serve your guests on Christmas Day, these six, easy appetizers will surely win them over, and make for a great treat before the main meal.

2 Delicious Ways to Use Up Overripe Apples

2 Delicious Ways to Use Up Overripe Apples

So you bought a bunch of apples and find out that they’re all sandy or mushy. Now what? Before you decide to toss them into the trashcan, read this.

Inexpensive and Easy to Prepare Vegan Dishes

Who Said Vegan Food Has to Be Complicated or Expensive?

Easy to prepare vegan dishes from various different cuisines

10 Thanksgiving Turkey Leftover Tips

10 Delicious New Ideas For Thanksgiving Turkey Leftovers

Spice up your Thanksgiving turkey leftovers with these recipes.

4 Slow Cooker Easter Recipes

Impress Your Guests This Easter with These 4 Recipes!

With Easter just around the corner, we thought we'd share with you four fantastic Easter recipes that can be made in a slow cooker!

4 Chicken Soups to Beat the Winter Cold

4 Heavenly Chicken Soups to Spoil Yourself with This Winter

Chicken is a common soup ingredient because of its ideal tenderness and taste. Presenting 4 of the many irresistible ways to make the chicken soup of your dreams.

Sensational Seasoning to Spice Up Your Steaks

Guide: The Right Seasoning Can Do Wonders!

A steak is easy to make. A well seasoned one, though, can make all the difference.

6 Things to Do With Watermelon Rinds Instead of Throwing Them Away

Don't Waste Watermelon Rinds! Here's What to Do Instead

Don't throw away your watermelon rinds! Here are 6 recipes with them as the main ingredient.

Get the newest recipes directly to your inbox Get the newest recipes directly to your inbox

Did you mean:

Continue With: Google

By continuing, you agree to our T&C and Privacy Policy