These excerpts from the healthy food Encyclopedia cover some of the most important information about the most healthy foods, from your eye to your arteries to our heart, this is great information to know to remain in good health! |
Good for the EYE |
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Good for the NERVOUS SYSTEM |
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Good for the HEART |
Good for the ARTERIES |
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Good for the LUNGS |
Good for the STOMACH |
Good for MUSCLES and BONES |
11 Simple Health Hacks to Change Your Life for the Better
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
Improve Your Health with These 11 Simple and Quick Hacks
To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
This Study Reveals the True Dangers of Aspartame
There have been many debates whether aspartame is safe to consume. This study has shown that it isn't and can even increase your risk of getting certain cancer.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
Eat These Foods for Breakfast If You're Diabetic
Breakfast is a very important meal of the day, even more so if you're diabetic. Here are 8 healthy breakfast options for those who suffer from diabetes.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
These Quick Snacks Are Proven To Be Healthy and Cheap
A video from John Hopkins University shows us that healthy food doesn't have to be a burden on your bank account or your watch. These easy and affordable snacks can help keep you moving.
Apparently I've Been Cooking Pasta All Wrong!
I thought I knew how to cook pasta, but apparently I've been doing it wrong!
These Home-Made Doughnuts Need Only 2 Ingredients!
Here's a donuts recipe that anyone can succeed with. Master these 2 ingredient donuts and you'll be able to make any kind of donut you wish!
Make a Delicious and Unexpected Dessert: Apple Blossoms!
It's time to impress your guests with a dessert that isn't just sweet and delicious, but also stunning to look at!
Make 10 Scrumptious Dishes Using Only 3 Ingredients!
When I watch a cooking show on TV or grab a recipe book, they all look delicious, but each one requires so many ingredients – some of which I can’t even find. Using only 3 ingredients, these recipes will allow you to quickly make mouth watering dishe
These Pies Are Truly a Feast for the Eyes and the Stomach!
If you love pies, then you absolutely need to check out these incredibly beautiful pie crusts, which are utter masterpieces.
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
Cook a Traditional Czech Meal With These 5 Recipes
To enjoy the unique tastes of Czech cuisine, you no longer need to fly abroad. The following recipes will allow you to cook a traditional Czech meal yourself.
The Perfectly Seared Steak: All You Need to Know
Now that its winter, our steak cooking options are fairly limited to the stove and oven, but this isn’t a bad thing...
Why You Should NEVER Eat the White Part of Moldy Bread
Many of us simply cut off mold from a slice of bread and eat the rest, but you really shouldn't do that. Find out why in this informative video.
This Chicken Recipe Will Have Your Taste Buds Thanking You!
Looking for a delicious new and interesting recipe? Try this pineapple and hot pepper chicken and just wait for the compliments to roll in.
Easy Trick to Know If Your Steak Is Rare or Well-Done
Judging how well done a steak is just by looking at it can be hard, thankfully, this easy trick will tell you just how done it is.
Enjoy Guilt-Free, Delicious Brownies With This Great Recipe
This is a sweet brownie treat you'll definitely want to try - delicious, guilt-free four-ingredient brownies! Read the recipe here.
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
This is the Fluffiest Omelet You'll EVER Make!
If you like your breakfast eggs fluffy but juicy, don't miss out on this mouthwatering Soufflé Omelet recipe!
Upgrade Your Favorite Foods With this Common Ingredient!
How to use baking soda and drinking soda to upgrade different foods.
These Delicious Baked Dishes Have Become Family Favorites
These three, heavenly baked dishes have become family favorites in my kitchen. I encourage you to try them out!
13 Delicious Dishes You Can Make Using a Waffle Iron
I didn't think I could find so many ways to use a waffle iron to create delicious meals.
An Innovative Twist Using Eggs for a Healthy Breakfast Idea
Eggs are one of my favorite food. They are so versatile and can be used in a number of ways. Check out this innovative recipe.
These 5 Foods Will Help You Fall Asleep Immediately
Having trouble sleeping? Here are five foods that can help you out!
15 Warming Soup Recipes Perfect for Cold Weather
If the cold days are upon you and you’re ready to treat yourself with a special, yet very healthy meal, prepare one of these 15 warming soups
I Hope These Essential Kitchen Tips Make Your Life Easier
These tips will make you a master of your kitchen.
18 Common Baking Mistakes and How to Avoid Them
If you like fresh pastry, but your baking attempts have been less than successful, there's a good chance you're "guilty" of these 18 common baking mistakes.
Who Knew Salad Dressings Could Be So Healthy?
Who knew salad dressings could be so healthy and easy to make?
You Do Not Need Outdoor Space to Grow These Common Fruits
You do not need any outdoor space to grow these delicious, common fruits.
Here's How You Can Dice Green Onions Like a Professional
Prepare to take your cooking skills to the next level by learning about the correct way to dice green onions.
6 Terrific Recipes That Can Be Made with Medicinal Herbs
Find out how mallow, nettles, mint, elderberry, fennel, and chives are dutifully incorporated into these 6 delicious recipes!
A Formula For Whipping Up Healthy 20-Minutes Meals
This video offers a delightfully simple solution for busy people - a go-to formula for healthy 20-minute meals.
This Amazing Ice-Cream Recipe Comes from the 1700s
This is how Ice-cream was made in the 18th century. It was surprisingly made with Italian Parmesan. You've got to try this savory dessert!
Whet Your Appetite with These Delicious Salmon Fish Cakes
Fish cakes can be served as a starter or a main course, this recipe will teach you how to make delicious salmon fish cakes.
Surprise Your Sweetheart With a Valentine’s Day Breakfast
All of these recipes are simple in preparation, but very different in taste and food preferences. Find the perfect one for your special someone...
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
I Never Realized You Can Serve a Watermelon Like This!
In this article, you’ll find creative serving suggestions, efficient ways to cut a watermelon, and even a guide to choosing the perfect specimen.
We Bet You've Never Tasted Potatoes As Delicious As These
These are the best potatoes you have ever tasted!
Learn How to Roast Peanuts in a Microwave 3 Simple Ways
Find out how to to microwave roasted peanuts and how to make them taste better with some yummy seasoning options.
This Beef Stroganoff is the Ultimate Comfort Food
This recipe will show you how to make the ultimate comfort food - beef stroganoff.
Ancient Recipe Corner: Old Timey Festive Buttered Beer
Whip out your pewter pots for this medieval recipe! We'll be making buttered beer, with a non-alcoholic version included.