The food pyramid seems to receive a face-lift every few years, but you needn't worry about whether you're eating correctly, because you're in the hands of UK star dietitian, Nichola Whitehead. Below you'll find a series of delicious and super-healthy recipes that she has created, with health consciousness firmly in mind, that pertain to each group in the food pyramid. I hope you find the time to try and enjoy these delightful dishes, and reap the benefits of the health advantages that they bring:
Images (including cover) by Deposit Photos.
Nichola Whitehead's image taken from her official website.
QUIZ: Can You Identify These Classic Movie Scenes?
In this fun quiz, you'll be asked to watch a clip from a movie and then choose the correct classic film it's from! Ready?
INTERACTIVE: Visit Ancient Egypt and Learn a Bit About It
This interactive guide will take you on a 3D tour of ancient Egypt, where you'll learn all about the pyramids, the pharaoh's tombs, and their many gods.
View the Destruction Caused By The Year's Giant Hurricanes
This year's Atlantic hurricane season has been a very busy and destructive one. This interactive map will allow you to survey the damage for yourself.
Take Our QUIZ: What Kind of Anxiety Do You Suffer Most?
We all suffer from some anxiety, but there are many different kinds. Which is yours? Take our test and find out.
These Are the Biggest-Selling Artists Featured On BabaMail
We have featured many a great artist on BabaMail, but have you ever thought about who ranks as the greatest of all? Enjoy this interactive collection.
9 Recent Health Warnings You Should Know About!
You should definitely know these health warning signs, because doing so could actually save your life. Enjoy this interactive collection today.
4 Tasty Mini Desserts That are Perfect for Thanksgiving!
These 4 recipes will show you how to make some extremely tasty desserts for Thanksgiving.
The Healthy Carrot and Nut Muffins Of Your Dreams
Are you looking for a healthy treat, but don't want to compromise good nutrition habits? This easy carrot muffin recipe is just what you need
This Tasty Soup Will Become One of Your Favorite Dishes!
This Tuscan white bean & kale soup is healthy as well as hearty. Here's how you can make it.
From the Chefs to You: Great Kitchen Advice!
20 great kitchen tips collected from professional chefs!
Cook Like A Chef: A Guide To Cooking The Perfect Chicken
Want to learn how to prep and cook chicken using professional methods like real chefs? Take a look at this guide and you'll be an expert in no time!
9:23
12 Pie Tricks Any Baker Should Try
Whether you’re a beginner or a seasoned baker, these useful tricks and hacks are sure to take your pie to the next level!
Make Homemade Coffee Taste Like it Came From a Coffeeshop!
Whether or not your local coffee shop has reopened - you can channel your inner barista and make coffeeshop-level coffee right at home!
Improve Your Pasta with This Fantastic Alfredo Sauce
This recipe will show you how to make some delicious Alfredo sauce that'll take your pasta dishes to the next level.
How to Turn Bagged Salad Kit to a Chef's Meal
Tips and ideas on what to add to a salad mix to turn in into a satisfactory meal.
5:24
Make Bread the Centerpiece of Your Table With These Tricks
Surprise your family and friends with these delicious creations made of bread dough. If you want to surprise your guests with a special something and really stand out, try one of these useful little tricks, no extra equipment needed!
3:07
Delicious: Make a Chocolate Cake in a Pan
In this video tutorial, we're going to show you how to make the most incredible chocolate cake right in a simple pan
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
Learn to Make Delicious Cherry and Chocolate 2-Tone Fudge
This amazing recipe for cherry and chocolate two tone fudge will make anyone's taste buds dance with joy!
10:25
A Tasty Apple Bread Recipe for All Apple Lovers
Whip up this easy apple bread recipe in no time!
Love Breakfast Again With This Neat Mix-and-Match Chart
Breakfast doesn't have to be boring - at least not when you refer to this mix-and-match chart to create the perfect breakfast bowl. Try it out now.
The Versatility of the Sweet Potato Will Surprise You!
Think sweet potatoes are boring? Well think again! Here are 6 heavenly and nutritious ways to cook sweet potatoes.
8:07
How to Make the FLUFFIEST Pancakes You've Ever Tasted
This Japanese souffle pancake recipe achieves the impossible - it makes pancake even more delicious. Trust us, these are the fluffiest pancakes in existence!
5 Easy and Delicious Appetizers to Entertain a Crowd
If you're unsure about what to serve your guests on Christmas Day, these six, easy appetizers will surely win them over, and make for a great treat before the main meal.
Have You Tried this Delicious Apple Upside Down Cake?
Impress your friends and family with this beautiful and incredibly delicious apple upside-down cake. While this recipe may require some effort, it is certainly worth it.
Make Much Better Eggs With These 10 Awesome Tips
You may think you're able to cook eggs well, but these tips will simply take your ability to a whole new level. Learn how to cook eggs right in this post.
2:26
How to Make Beautiful Caramel Decorations for Desserts
Caramel decorations for deserts are fairly easy to make, and they add a level of sophistication to any dessert!
Origins of Candy Names (and a Tootsie Roll Recipe!)
Learn the origins of some famous candy names, and try a DIY tootsie roll recipe!
Create This Chocolate Peanut Butter Dessert Without Baking
Create a mouthwatering chocolate peanut butter desert without any baking. This easy-to-follow recipe will melt in your mouth with its delicious flavors.
Maple Banana Muffins That Are Healthy as Well as Delicious
This recipe will show you how to make delicious and healthy maple-sweetened banana muffins.
23:11
25 Delicious Chicken Recipes All In One Place!
This video is so useful - 25 delicious chicken recipes all in one 23 minute video that will show you how to make them in action.
Pickle-licious! 10 Recipes You Just Can't Miss!
Some types of food can be so boring. With these 10 recipes and tips, you'll find the best 'pickled' recipes for your favorite foods.
This Guide is Perfect For Starting Your Wine Education
This guide is your one-stop shop for an in-depth introduction to the world of wine. In the world, there are 16 core wines. Learn all about them in this guide.
Cooking Mistakes: Keep These Foods Out of the Microwave!
It may seem like a good idea to reheat the following foods in microwave, but doing so could actually be a health hazard. Read on to learn more.
3:07
A Homemade Carrot Jam Recipe That’s Great for Your Health
Want to try a jam that's yummy but also super healthy? Then try out this delicious carrot jam recipe.
Which Foods Do You NOT Need to Wash?
Certain foods don't need to be washed at all - contrary to popular belief. This guide will show you 10 different kinds of foods that don't need to be washed.
This Hassleback Chicken Will Leave Your Guests in Awe
You've probably tried to make hasselback potatoes, but have you ever tried this technique with chicken? Here's a recipe you and your guests will love.
How to Turn Any Recipe Into a Vegan Recipe
Switching to veganism can be a daunting task, but the process can be made easier if you know a few simple tricks. Here's how to turn every recipe vegan.
19:25
These Nostalgic Dishes Are Making an Unexpected COMEBACK
Remember French onion soup, quiche, and bread bowls? Well, these and other classic 1980s foods are making a huge comeback!
3:34
Start the Day Differently With These Delicious Spicy Eggs
Tired of the same old scrambled eggs every morning? Try Gordon Ramsay's delicious recipe for spicy Mexican eggs.
7 Seasonal Superfruits You SHOULD be Eating
It's well documented that fruit is very good for you, but not all fruit is created equally. Here are 7 seasonal superfruits that you should definitely be eating.
Freeze These 13 Foods to Improve Their Taste
Did you know that these foods taste even better after freezing? Since your freezer is always on, you might as well make good use of these delicious tips!
Everything You Wanted to Know About BREAD
We decided to compile all the essential articles about bread, as well as a few easy and varied bread recipes into one collection, take a look
14 Dreamy Dessert Articles for Every Taste and Preference
There’s always room for dessert, and the more options, the better. This comprehensive collection of articles has dozens of dessert ideas
How to Use Powdered Peanut Butter in Your Recipes
Peanut butter powder can be used in many more ways than just making a sandwich. Here are a few recipes you will love.
6 Easy Desserts That Will Make Your Meal Unforgettable
Here you’ll find unique cakes, easy-to-make cookies, indulgent chocolate brownies, and many more
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
