Beyond their role in protecting the brain from Alzheimer's, eggs have a host of other significant health benefits, including:
Rich in nutrients: Eggs are rich in high-quality protein and a variety of vitamins and minerals like selenium, riboflavin, phosphorus, pantothenic acid, vitamin A, and folic acid.
Maintaining eye health: Eggs contain lutein and zeaxanthin, two substances that according to studies may prevent diseases and issues that impair vision.
Weight management: The protein in eggs can greatly assist in creating a feeling of fullness, and only at 18 calories. The yolk contains 55-60 calories.
