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Every time I learn a bit more about the food I eat, I feel happy I did. Different foods, especially super-foods, the healthiest foods of all, have various benefits. When you know what health secrets each holds, you'll know exactly which foods to add to your diet. If you have a specific problem, perhaps here is where you'll find the right super-food to solve it. Instructions: Hover over the super-food of your choice to see a list of health benefits. To see the image in its full size, simply click it! To come back to the list, just close the tab. |
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WARNING: These Fresh Foods Should Never Be Stored Together
What are the best ways to store fresh fruit and vegetables? This guide explains.
Healthier Than You Thought - 9 Health Benefits of Eggplant
For many years Eggplant was believed to have no health benefits. However, it was recently discovered that this was only due to the way we cook it!
All About GOOD Starch and Where to Find It
Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Say Goodbye to Rotten Fruits & Veggies with These 12 Tips
The way you store your groceries can affect their shelf life. These 12 tips will help keep your fruits and vegetables fresh for longer.
8:16
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
MDMA and Magic Mushrooms: New Hope for PTSD Treatment
In recent years, scientists have turned to an unlikely source for a breakthrough in PTSD: psychedelic drugs once known mainly for recreational use.
12 Things that Harm Your Lungs as Much as Smoking
To protect your lungs, it is recommended to familiarize yourself with 12 factors that harm them and learn how to protect yourself.
Multiple Myeloma: New Treatments in the Modern Age
New and innovative Treatments for Multiple Myeloma
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
2:06
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
2:12
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
7:01
Fun Exercises to Strengthen the Hands, Forearms and Wrists
These simple exercises everyone can do in the comfort of their home will make your hands, forearms and wrists strong again and forever
10:30
Tired of Having Achy Knees? Try These Exercises
These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.
5:41
Burn Belly Fat While Sleeping With This Amazing Drink!
Dr. Alan Mandell has designed a safe and healthy concoction that can help burn your belly fat. How does it work? Find out here.
5:22
Why Cucumbers are a Hidden Secret for Better Health
The humble cucumber can transform your health in ways you might not expect.
5:01
How to Balance the Damage from Eating Refined Carbs
Refined carbs can cause some serious health effects. This is what you should do to balance the damage.
8:54
Did You Know Your Body Could Do These Incredible Things?
The human body is a fascinating and unique in so many ways. Here are some cool things about your body you probably didn't know.
15:36
A Simple Workout for Joint Pain and Cardiovascular Health
If you aren't as mobile as you used to be, this video is for you.
How 25% of Patients Managed to Prevent Diabetes
How long does it take to get rid of prediabetes, and how is it done? That's exactly what we'll answer in the following article.
Protecting Yourself from Medical Errors: A Patient's Guide
Medical negligence is on the rise – here’s how you can keep yourself safe from it.
23:23
How Food Can Prevent Alzheimer’s and Boost Brain Health
Let’s uncover the power of food to transform your mind and well-being.
What 10 Minutes a Day Can Do For Your Health
What if we told you that, according to findings from a new study, you don’t need to dedicate more than 10 minutes a day to physical activity to stay healthy?
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
Six Lifestyle Habits That Give Your Cholesterol a Spike
This article explores factors that can cause rapid cholesterol increase.
2:14
Why Eating Slowly Could Change the Way You Feel Every Day
Eating at a slower pace can be highly beneficial for your health in more ways than one.
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
Fatty Liver: New Study Shows Enormous Transformation
A new clinical trial has found that the weight-loss drug Wegovy significantly improves a serious form of fatty liver disease in nearly two-thirds of patients
No More Chemo: A New Treatment for leukemia
Until recently, patients whose leukemia advanced after these two lines of treatment faced poor prognoses. This has now changed thanks to advancements in treatment.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
1:48
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
The Good Dietary Habits For a Healthy, Lean Body After 50
In this article, we'll provide you with some practical tips on good eating and drinking habits to acquire after 50 for a healthy, lean body.
6:33
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
8:56
Start Soaking Raisins! Here’s Why It’s Worth It
Start your day with soaked raisins for multiple health benefits.
16:35
Low-Impact Cardio for Seniors: No Equipment Needed
This 16-minute standing cardio and balance workout is designed with seniors in mind.
8:43
Dr. Explains: How to Naturally Lower Your Blood Pressure
In this video, a board-certified doctor walks you through 10 scientifically proven lifestyle changes that can help lower your numbers—safely and naturally.
20:35
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
4:25
It Turns Out There Are Over 100 Types of Arthritis!
This video explains the science behind the 3 most common types of arthritis and how to deal and prevent these conditions
How to Check Your Mouth for Mouth and Throat Cancer
This guide will explain the risk factors, show you a step-by-step self-exam procedure, describe common symptoms to watch for, and advise when to seek medical care.
9:24
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
This is What You Need to Eat According to Your Age!
Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!
16:54
Watch How This 100-Year-Old Stays Sharp and Healthy
Is there a secret to longevity? Find out here...
4:34
Can Oatmeal Reduce Coronary Heart Disease Progression?
Everyone knows that oatmeal is healthy, but it's a lot healthier than you might think! It might actually reduce the progression of coronary heart disease.
2:52
Is It Ever Safe to Eat Food with Mold on It?
Mold on food raises a lot of questions, and the answers depend on what you’re eating.
8:45
12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
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