|
Yoga is a popular pastime of Western and Eastern cultures alike, which was invented as a part of a philosophy in the first millennium BCE. Today, it is practiced as spiritual ceremonies in the Hindu and Buddhist religions, but also as a relaxing form of exercise and stretching by millions others. Yoga is a peaceful and mindful way to remain aware of your body and its needs, as well as work on flexibility and stretching that could keep you feeling better much longer. Here are some great facts on the benefits of practising yoga and the entire philosophy that surrounds it. |
|
A Few Mantras To Remember - Mantras are words or groups of words that are believed by the Hindus and Buddhists to "create transformations" of the mind and spirit when they are spoken.
A Chart of Chakras - Chakras are points on the human body that, according to Hindu beliefs, are the centers of our life force, veins, pulses and energy. In order to maximize your yoga or meditation practice, it is recommended to channel your thoughts or breath to one of these points.
|
These 7 Hip and Back Methods Will Totally Relax Your Body
If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
16:42
Yoga Moves To Help You Feel Stronger
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
1:55
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
9 Health Benefits of Cumin Anyone Can and Should Enjoy
. These studies revealed that there is a justified basis for using cumin as a natural remedy to ease various problems, and after you read about its 9 health benefits, it's likely you too will want to eat more foods with this wonderful spice.
9:15
Everyone Should Know This About Alzheimer's Disease
American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.
These are the Foods Leaving Microplastics in Your Brain
Microplastics have officially crossed a new line: Our brains.
12:46
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
4:25
These Exercises Help Relieve Arthritic Knee Pain
Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...
11:11
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
11:24
How Sitting All Day Affects Our Body and Brain
We were never built to sit still for eight hours a day, yet that is exactly what most of us do. Exercise scientist Keith Diaz has spent years studying what all that stillness does to us.
9:50
How to Lose Those Last Few Pounds – Expert Tips
Struggling to lose those last few pounds in your weight loss journey? This video might help...
11:15
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
Diabetics at a Holiday Party: Essential Tips
Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.
4:01
Do You Know About the Process Wounds Go Through to Heal?
It's amazing to think about how good our bodies are at repairing themselves, but have you ever actually thought about the process? Here's how wounds heal.
Diabetes Diagnosis: A Guide for Day One
This article aims to guide you through those initial, vital steps, empowering you to take control confidently and proactively.
Gentle Eccentric Exercise for Stronger Joints
It has a slightly technical name, eccentric exercise, but the idea behind it could not be simpler, and it may be exactly the kind of strength training that suits us best as we get older.
5:38
Everything You Need to Know About Appendix Pain
This video walks us through the untruths and facts of appendicitis.
Guide: What to Do If You're Losing Your Hearing
Hearing loss is one of the most common health conditions among adults over 60, and it has never been more treatable than it is today.
5:45
Memory Not Working? The Answer May Be Hiding in Your Sleep
If you want to remember better, this lecture will tell you - The answer is in your sleep.
4:29
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
A Vital How-to Guide of Neuropathy Treatment & Prevention
Our full guide to one of the worst and most common nerve problems - neuropathy.
8:31
Doctor Explains: How to Sleep with Neck Pain
Stop letting neck pain ruin your rest—watch the video and start sleeping more comfortably tonight.
What You Need to Know About the New Weight-Loss Pill
If you've been hearing a lot about GLP-1 medications like Wegovy and Ozempic but were put off by the idea of weekly injections, there's some exciting news.
8:25
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
Dawn Phenomenon: When You Wake Up With High Blood Sugar
If your sugar levels are high when you wake up in the morning, you may be experiencing what is called "Dawn Phenomenon".
10 Foods That May Weaken Your Immune System
The relationship between diet and immune function is profound. A nutrient-dense, well-rounded diet acts as fuel for your immune system, while a diet low in nutrients and high in ultra-processed foods can significantly impair your body's immune system
Health Tip: Is the Mercury in Fish a Real Danger to You?
In this article we'll simplify the issue of mercury in fish, answer this question for you now, and show you exactly what you need to do.
Avoid the Dentist With 12 Golden Rules for Oral Hygiene
Does the idea of the dentist make you nervous just thinking about it? Here are 12 tips to keeping your oral hygiene healthy and reducing your dental visits.
7:14
What Happens to Belly Fat When We Walk on an Empty Stomach
In this video, we look at what fasted walking actually does to your metabolism, how it affects your energy, and whether this gentle morning routine could help your body tap into stored fat over time.
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
1:11
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
3:52
Would You Know When a Woman is Having a Heart Attack?
In this video, the knowledge of female actors was tested, they were all required to do one simple thing: to fake a heart attack
36:00
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
These Healthy Foods Do Weird Things To the Human Body!
Everyday foods like cilantro, pine nuts, and green tea can prompt the human body to react in many surprising ways!
10:19
Does Drinking Water During Meals Disturb Digestion?
There’s a persistent myth that we shouldn’t drink water while eating. How much of it is true?
17:25
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
IBS versus IBD - Symptoms and Key Differences
Let’s compare and contrast IBS and IBD in this educational article.
9:08
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
Why Are Cancer Patients Less at Risk of Alzheimer's?
Doctors and researchers began noticing something strange: people who had been diagnosed with cancer seemed less likely to develop Alzheimer's later in life. And conversely, Alzheimer's patients seemed to have lower rates of cancer.
The Full List of Herbs That Protect You From Diabetes
Diabetes is dangerous, therefore it's important to be mindful of our food intake and include these 15 diabetic herbs and spices in our diet!
9 Things That Will Happen if You Eat 2 to 3 Eggs a Day
Here's what eating two to three eggs a day will do for your health.
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
