14:07

Feeling Anxious During Bedtime? This Guide Will Help

Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.

4:25

These Exercises Help Relieve Arthritic Knee Pain

Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today...

9:58

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

5:41

Suffer From Joint Pain? You Should Eat More Apple Peels

Could eating more apple peels reduce the effects of chronic joint pain? This video explains.

18:49

The 7 Best Frozen Shoulder Exercises for Quick Relief

Struggling with a frozen shoulder? Try these exercises for quick relief.

4:16

Is Stress Changing Your Brain? Here's How it All Works!

Are you forgetting little things, feeling irritable, or isolated? You may be suffering from chronic stress - here's an explanation of how you can overcome it!

9:21

Is Organic Food As Healthy and Nutritious As Advertised?

Are organic foods really as healthy and sustainable as advertised, or is it just another advertising campaign? Find out from this video right now.

5:31

Washing Dishes Without Hurting Your Back? Here’s How

Here's the absolute best method for making dishwashing pain-free.

10:33

Lower Back Lost Mobility? Here's How to Self Pop It

Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.

13:18

BPD or Bipolar? Recognizing the Warning Signs

If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.

17:25

Chair Yoga: a Complete At Home Video Practice

This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.

2:50

Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?

If sugar is bad for health, then what makes the sugar in fruit ok?

7:10

Exercise Your Knees at Home to Prevent Recurring Pain

Knee pain is one of the most common pains, but these simple exercises can help you out...

7:16

WARNING: What NOT to Eat for Better Health After 50

If you’re over 50, knowing what to avoid can help you stay healthier for longer.

10:42

Lower Back Stiffness - 3 Exercises For Instant Relief

Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.

13:04

At 98, This Doctor wasStill Sharp. What was His Secret?

What is the secret to a long healthy life by one who has done it himself.

9:24

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

15:14

Feeling Off? 8 Signs Your Cortisol May Be High

How do you know if your cortisol is high?

20:01

A 15-Minute Tai Chi Routine for Seniors to Stay Active

This ancient Chinese practice will make life easier for seniors.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

13:42

Truth or Myth: Are Fruits as Sugary as Candy?

Here are 19 diet myths about debunked. Which one did you believe in?

4:31

Is Your Supplement Safe? Try These Simple Tests to Know

How can you tell if a supplement is a fake? Watch this video to find out...

9:15

Everyone Should Know This About Alzheimer's Disease

American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.