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Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
12 Tips to Turn Your Pain Into Wisdom and Strength
with the following 12 tips, you’ll learn how to turn your pain into a source of strength and wisdom.
This Is What It's Like to Have Seasonal Affective Disorder
If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.
These Simple Words Can Help You Through Life's Troubles
Sometimes as adults we over-complicate life. Babies, on the other hand, really demonstrate how life is to be enjoyed simply. Follow their wise lead.
How to Make Yourself Mentally Tougher
What does it take to be mentally strong? This is what it takes to be a mentally tough person.
Confucius Says: You Should Listen to This Ancient Advice!
Confucius is widely considered to be the most important eastern philosopher of all time. Read these 10 invaluable nuggets of wisdom he bequeathed to the world.
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The Difference Between Academic Success and Life Success
Academics aren't for everyone, but are they a sign of life success like we've been lead to believe all our lives? In this video, we examine this claim.
Here's a Good Morning Hug! I Hope You Have a Good Day
Here's a good morning poem that I'd like to share.
I Hope These Motivational Pictures Bring Light to Your Day
These seemingly simple comic strips all have a deep meaning, motivating us to be our best selves and always see the big picture!
Such Beautiful, Inspiring Words by Our Favorite Bear...
AA Milne’s classic children’s book are filled with vibrant characters who are infinitely wise with their simple words.
30 Thoughtful Quotes by Bruce Lee to Meditate On
30 thoughtful and deep quotes by Bruce Lee, showing that he was more than just an actor and martial artist, but also a deep thinker
Being Thankful Really Makes Your Life Better
There's no emotion more sublime than thankfulness.
Never Forget to Love Yourself As Well...
Many things in life require your attention, but nothing is more important than the love we give ourselves. These quotes will inspire you to love yourself.
5:45
Watch One Act Of Kindness Brighten Everyone's Day
This video will bring a tear to your eye and a smile to your face as a single kind gesture makes its way around, and returns to the person who began it all.
4:39
What First Impressions Reveal About Human Psychology
This video offers some interesting insight on first impressions, second chances, and what all this reveals about the human mind.
Let Your Thoughts Bloom Like Beautiful Flowers
We need to nurture our thoughts just as we nurture beautiful flowers. We must learn all the lessons we can in order to become better people, one step at a time.
13 Questions That We Should Always Ask Ourselves!
These questions should be pondered, the answers you give may change your outlook on life...
20:04
Cognitive Defusion: The Art of Stopping Intrusive Thoughts
Master Cognitive Defusion, the skill of blocking intrusive thoughts and overthinking.
Learn All About the 7 Ancient Greek Types of Love
We all crave a romantic type of love. But which type of love do you have?
Color Therapy: How To Make Your Home a More Joyful Place
The research in color psychology and therapy shows that you can alter your mood by adding color to your home. Here's how it works...
There's No Greater Gift Than These 8 Treasured Offerings
These gifts are priceless and I want to share them with you.
Words From the Greatest Literary Minds of the 20th Century
Some of the greatest literary minds in the world lived in the 20th Century, and though they have left us, their wise words remained
We Guarantee You’ll Love Our Favorite Quotes About Smiling
These beautiful and uplifting quotes on smiling will brighten up your day.
These Quotes By George Orwell Will Make You Stop and Think
These quotes by George Orwell will make you stop and think.
Make Your Day Better with These Comforting Words
We can sometimes have bad days just because of something small happening. In these moments, we should seek inspiration. Enjoy these uplifting quotes and phrases
5 Zen Parables With Profound Life Lessons
Read these enlightening short Zen stories that have profound life lessons.
Animals Have Some Great Advice to Share with Us All
These animals have consented to lend us some of their wisdom. Here are some tips to help you get by...
Let Someone Know that Sometimes, Hope Is All We Have
Inspire a dear friend today by sending them a message of hope.
I Wish I Knew These Things Many Years Ago...
I wish I had discovered these skills and tips a lot earlier in life.
50 Pieces of Advice That'll Help You Age Gracefully
50 fantastic pieces of advice that will you age with grace and dignity. You'd do well to remember these tips.
How to Be Optimistic Around Negative People
If you think you’re a natural-born pessimist and there’s no hope of ever turning your mindset around, then think again!
The 16 Weirdest Superstitions From Around The World
Whether or not you're a superstitious person, read about these 16 unbelievable superstitions from around the world, it's very entertaining!
Photographer Captures the Innocent Beauty of Donkeys
Photographer Rachele Totaro shows us the undiscovered beauty and cuteness of donkeys at her farm.
7 Mind-Boggling Facts About the Psychology of Dreaming
Dreams remain one of the most mysterious experiences we have. These fascinating facts shed some light on the psychology of dreams.
The 15 MOST Memorable Quotes by Sean Connery
Let’s remember and reflect on Sir Sean Connery as an actor and as a person by looking at 15 of the most iconic quotes ever uttered by the late actor.
How Heavy Is Your Glass of Water? An Inspiring Story
This moral will give you a different perspective to life, and in particular, how to manage stress.
This Grandson Learned a Lesson He Will Carry Forever!
A story about stepping out of our comfort zone and living life to the fullest.
Get Inspired by Dr Dyer's 6 Life-Infusing Essential Ethics
When I am spiritually lost I return to Dr. Dyer's 6 essential principles for living a spiritually wonderful life. The 6 fruits of his wisdom are ...
Put Your Soul At Ease With These Night-Time Affirmations
These affirmations remind me that I am safe, they let me know that I am forgiven and they prepare me for a new day and all the gifts that it will bring.
Beautiful Story: The Suspended Cup of Coffee...
While having some coffee in a small cafe, one man learns how a small act of kindness can have a big impact on someone's day.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
What is the Karpman Triangle, and Is it Affecting You?
Learn what the Karpman Triangle is and how it may be harming your family's relationship with each other...
I Hope This Message Turns Your Frown Upside Down
We sincerely hope that this message will make your day that little bit brighter.
Inspiring Words! Give Yourself the Things You Deserve
In order to celebrate life and its blessings, you need to allow yourself to do these important things.
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