Through the Ages: 100 Years of Fitness in 100 Seconds
See how fitness workouts have changed through the years, starting in the 1910's.
Keep Fit and Unwind At the Same Time with Tai Chi Basics
Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
Learn How Exercise Can Have a Positive Effect on the Brain
One of the most complex structures known to humanity is the brain, and with this lecture, you'll learn how exercise can affect it positively...
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
Prevent and Treat a Hump Within a Month!
These exercises will make sure you don't develop a hump - or treat the one you have.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
There Is No Skill as Perfected as That of Shaolin Masters!
Shaolin Monks live a peaceful and wholesome life, fine-tuning every part of their body and mind, constantly building their skills.
What HIIT Exercising Is and How to Do It Properly
Learn all about High-intensity interval training, the new way to lose weight and shape the body.
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
A 17-Minute Yoga Practice That Will Release Negativity
Release tension, negativity and get your blood flowing and your body moving with this fun yoga practice.
VIDEO: Have You Ever Wondered Why Muscles Get Tired?
A video explaining the mechanism behind muscle exertion
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
This Fruit Treats Inflammation, Arthritis and Cell Damage!
Blueberries are nutritious, anti-inflammatory and rich in antioxidants, a true dietary medicine.
Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
All you need for your face to look younger is your moisturizer, 5 free minutes, and this video.
This is the Cost to Your Health When You Stop Exercising
This what happens to our bodies when we go from regular exercise to none at all.
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
A Genius Way of Making Some Women Exercise!
By the end of it, they not only had tremendous fun and a story to tell, but burnt a huge amount of calories...