1. Read the labels
By law it is required that all products contain a list of ingredients. But how often do you look at them? Before applying these products to your skin, understand what you are using. Be on the look out, especially, for ingredients like parabens, which have been linked to breast cancer or formaldehyde, which can trigger allergic reactions. This is what you need to know:
2. Stock up on supplements
Over-the-counter medications cause side effects. For instance, medications like ibuprofen may cause symptoms such as upset stomach, heartburn, diarrhea and high blood pressure. While you should always check any illness with your doctor, you may want to swap your conventional drugs for natural alternatives like supplements or essential oils. But be sure to bear in mind these tips:
3. Dispose responsibly
How we dispose of our medication is often overlooked. In fact, it is a bad idea to flush unused or expired medication down the toilet because they can contaminate the water supply. According to a study conducted in 2013, published in Environmental Pollution, 50 water treatment plants across the United States found that more than half tested positive for at least 25 drugs, including anti-depressants, NSAIDS and medications for high blood pressure. So, what should you do? Crush up unused medications and mix them with coffee grounds or cat litter before throwing them in the trash in a sealed container. Meanwhile, keep this important information in mind:
Detoxify Your Body by Keeping Your Lymphatic System Healthy
Your body is designed to heal and find balance, and one of the ways it clears waste and maintains healthy circulation is through the lymphatic system. Stay healthy by decongesting your lymphatic system using these six methods.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
Discover the Effects of Drinking Dirty, Contaminated Water
How safe is it to drink contaminated water? Find out here.
Take a Daily Nap and Reap These Healthy Benefits...
Had a rough night? Here are 16 reasons to take a nap.
Prevent a Heart Attack From Occurring with These Tips
What should you do when recovering from a heart attack? Find out here.
How to Choose a Moisturizer That Will Actually Work
Choosing the right moisturizer can be tricky. To make things easier, we listed the most important ingredients to look for in an effective moisturizer.
Black Pepper Is More Than a Seasoning - Here Are 10 Uses
Black pepper has so much going for it. It's already in your cupboard so you might as well get these 10 extra uses from it.
A Coffee Filter Can Be the Most Helpful Item in the House...
Don't let their name fool you - coffee filters are some of the most useful things you can have around the house!
The 11 Best Places to Retire to in 2024
Before you is a list of recommended places to retire to in 2024, all of which offer mix of affordable living, quality healthcare, vibrant communities, and diverse cultural experiences.
15 Signs of Infidelity That Are Too Easy To Miss
Unsure of whether your partner is having an affair? These 15 tips will give you a clear indication.
People Really Have No Idea What These English Words Mean!
A lot of people think they know how to use English words correctly, but they really don't! Here are 21 most misused words in the English language
Surprising Ways to Use ChapStick You Might Not Know About
Here are some of my favorite uses for this unassuming household product.
Keep the Bedroom Cool in the Summer Heat with These Tips!
Getting a good night's sleep during the hottest summer months doesn't have to be a challenge. With these clever easy tricks, you'll sleep like a baby!
This DIY Food Dispenser Will Transform Your Pet's Life!
A great way to ensure your pet is getting the right amount of food.
15 Cleaning Tips to Keep Your Home Spotless With Ease
Tips and tricks that'll help you keep your home clean with speed and ease.
How to De-Ice Your Freezer and 11 Other Practical Tips!
How to find something you lost, how to find pipes under your floor and more handy shortcuts everyone should know.
All About Women: 24 Facts About the Fairer Sex
These fascinating facts will probably surprise even our female readers. We gathered 24 facts that we best you've never heard about, and each of them will make you understand yourself and women a bit better.
Locked Your Keys inside Your Car? You Need This Hack!
If you've locked yourself out of your car, this neat trick will help you solve your problem.
Four Ways to Tie Your Shoes for Foot Pain Relief
This helpful guide will teach you how to tie your laces based on the specific issue you're experiencing.
20 Cooking Tips Everyone Should Be Aware Of
These cooking tips will hopefully close a lot of little holes in your kitchen knowledge.
8 Ways Your Home is Sneakily Draining Your Bank Account
Since your house cannot talk to you, here are some tips that will reveal the hidden ways in which your house could be costing you more money than it should.
Transform Your Room with These DIY Painting Tips
Painting your own room may seem like a daunting task. But here are some useful tips that will make the job easier.
COLLECTION: Growing Tips for Outdoor and Indoor Plants
Dive into the world of indoor and outdoor plants with these 10 great guides to show you the way.
9 Ingenious Q-Tip Hacks for Surprising Daily Uses
We bet you never thought cotton swabs could be so handy around the house!
How Waking Up at 5.30am Will Change Your Life!
Find out how waking up at 5.30am will have a positive impact on your life.
9 Tips to Organize Your Kitchen for Weight-Loss Success
Looking to lose weight? Start by organizing your kitchen first.
I Usually Wake Up 3 A.M. to Pee. What's The Reason?
Do you find yourself waking up at around 3 a.m. every other night to pee? There’s a reason for it.
WATCH: 10 Microwave Tips You've Never Heard Of
These 10 tips will help you get the very best out of your microwave - replenish old food, keep it clean and simply master it!
6 Surprising Mistakes You Probably Make When Cooking Pasta
If you follow these steps you'll be rewarded with a delicious dish that is worth every creamy bite.
Hey! Did You Know Soap Has So Many Extra Uses?
Soap is much more than something useful for cleaning your hands and face. Here are 21 stunning uses for a bar of soap that I never even knew.
14 Genius Cooking Hacks You’ll Wish You Knew Sooner!
Try these awesome cooking hacks today to make your life easier.
Ever Thought of Using Vaseline in These Practical Ways?
Did you know Vaseline would have so many purposes in the house, in cosmetics, and in beauty? Check out the amazing list of uses!
Why Buy Candles When You Can Make Your Own at Home?
Why spend money on expensive candles when you can easily make your own? This guide will show you how.
10 Cleaning Hacks to Render Your Home Spotless & Germ Free
With both spring cleaning and the need of disinfection in mind, we present to you 10 clever, but a tad unexpected cleaning hacks
29 Facts That Show Truth Can Be Stranger Than Fiction
History is rich in plot twists and these amazing stories are strange but true, proving history is sometimes stranger than fiction. Which one of these will blow your mind?
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
All My Life I've Been Opening Bananas Wrong. Shocked.
I Never Knew How to Really Open a Banana...
These Powerful Questions Can Lead You to a Happy Life
Harness the power of questions to transform your life for the better!
These Tricks Have Helped Me Become Smart About Cleaning
12 tips and tricks to clean your house and maintain your furniture and appliances with ease
7 Great Apple Cider Vinegar Uses for Your Dog!
Not many people are aware that you can use apple cider vinegar for their dog. Here's how!
Do You Power Nap? If Not, Here's Why You Should!
Nothing beats a good night's sleep, but there are many benefits that arise from taking a short power nap. Here are 6 of them.
14 Creative Uses for Magnets Around the House
Here are some creative and practical ideas to make use of those unwanted magnets, which will benefit both you and the kids.
5 Non-Toxic Ways to Rid Your Home of Mold and Mildew
Mildew and mold are pesky household invaders. Discover 5 easy ways to get rid of them using natural ingredients.
7 Tips to Maintaining a Life-Long Friendship
Advice from life-long friends about how to maintain a strong friendship.
Spruce Up Your Dinner Table With These Napkin Techniques
Holidays are always a time of cheer. Spruce up your dining table with these 8 easy-to-try napkin techniques.
This Ice Cube Hack Will Keep Your Burger Juicy
Check out these essential tips to ensure a juicy burger.
How Observant Are You? Can You Spot What's Wrong Here?
So how's your observational skills and eye for detail? Can you identify what's wrong with this picture? See if you can spot all 21 mistakes.