Apples are full of vitamins, antioxidants, and other beneficial plant compounds. It is for this reason that you can find apple-based ingredients in many skincare products these days. The main ingredient studied in research is apple extract fruit extract (Pyrus malus), which is essentially a super-concentrated form of apples. Some studies also looked at the effects of apple cider vinegar on skin health.
Generally speaking, apples have the following skin-care benefits:
- Skin protection and skin aging
Apples have two main natural compounds that can make a difference in skin aging: flavonoid antioxidants and phenolic acids. Apple fruit extract is rich in such antioxidants as quercetin, flavonol, and catechins. These ingredients are widely used in skin-care products for their ability to protect the skin from damage, pollution, and the elements.
- Brightening and exfoliation
Apple fruit extract also contains vitamins A, C, and E. These vitamins can help brighten your overall complexion and reduce the appearance of dark spots. Apples also contain natural acids that can gently exfoliate the skin.
- Skin hydration
Guess what gives apples their plump and juicy look - it’s vitamin E and water. This magic vitamin can help water stay in your skin, thus keeping it more hydrated and not dry and patchy.
Probably the easiest way to use apples in your skincare routine is by eating more apples. Consuming apples will help you get all of their health benefits, including improved digestion and immune health.
Interested in using apples topically? A simple way to do so is to choose skincare products that already contain apple extract or apple cider vinegar. Toners, serums, and moisturizers can all contain these ingredients - just look them up on the ingredients list at the back of the bottle. This way, you know that the products are formulated to go on your skin and are unlikely to cause irritation or any unwanted effects.
If you prefer to go straight to your kitchen, simply applying some apple slices on your face for 15-20 minutes as you enjoy a relaxing bath can also help. You’ll surely notice a bit more skin glow right after, and consistent use can also give you some of those antioxidant benefits we mentioned earlier too. Avoid using apple skins on your face. While it’s true that the skin contains slightly more antioxidants, it may also harbor bacteria, so it’s best to avoid using the skin and go for the apple pulp instead.
You can also try mashing up an apple and mixing it with a few drops of honey into a paste to create a DIY face mask. There are no precise measurements because the amount of honey you need to use will depend on the juiciness of the apple. The drier the apple, the more honey you’ll need to use. Using fresh apples rather than sugar-free applesauce is better for this mask because fresh fruits contain more antioxidants. Use the mask regularly to give your skin a hydration boost, clear up dark marks from acne, and brighten the complexion.
If you have sensitive skin or chronic skin issues, we highly recommend patch-testing this face mask on a small area of the skin before applying it to the entire face.
Share this article with family and friends
H/T: Healthline, Femina
5 Simple Exercises to Alleviate Arthritic Back Pain
In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.
This Tea Reduces Hypertension and Aids Weight Loss!
Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.
10 Clever Laundry Additions For Crisp and Clean Results
The laundry boosters listed here will optimize your weekly laundry routine.
10 Popular Apple Varieties - Which Apple Meets Your Needs?
Here's all the information you need to match up the perfect apple to your needs!
Turmeric Stains Are Such a Nuisance! Learn to Remove Them
For every problem, there is a solution. Here, we’ll show you how to get rid of turmeric stains from various surfaces - fabrics, furniture, ceramic & even skin.
Don’t Toss Old Garments: Here Are 7 Better Ideas
Not all the cast offs from your closet are destined for the trash. In fact, there are plenty of better things you could do with your old clothes. Here are 7 examples.
Make Home-Made, Special Treats for Your Dog or Cat
Want to make sure your pet gets the healthiest treats without ant preservatives? Use these recipes to make your own treats. Your pet will thank you for it!
8 Things You Need to Do With Your A/C to Save on Money
Not looking after your AC properly will decreases the efficiency of your system, meaning you’re losing a lot of money.
When on a Flight, Avoid These 8 Things....
To help you stay healthy and comfortable during your next flight, here are some crucial tips to keep in mind.
Do NOT Store These Fruit and Veg Together!
What are the best ways to store fresh fruit and vegetables? This guide explains.
25 Questions You Should Never Ask People Over 50
It is impolite to ask these 25 questions to people over 50 years old.
These 11 Tips and Tricks Will Help You Enjoy Avocados Better
Avocado is one of the most popular fruits, and with the following 11 tips, you'll know how to check for ripeness, freshness and how to use in myriad ways...
14 Ways to Enhance the Flavor of Your Cooking
We have collected 14 brilliant tips for you that will help turn your cooking and dining experience into an enjoyable and satisfying action.
The Dirtiest Places In Your Home Will Surprise You
Bacteria can proliferate ad infinitum in the most unexpected places in the home. Forget the toilet, here's the low-down on the dirtiest things in your home.
Who Knew Mustard Had So Many Helpful Uses?
10 uses you may have never known you can put mustard to.
7 Sunscreen Mistakes You Didn’t Know You Were Making
Avoid making these common sunscreen mistakes this season.
These Tips Will Make Any Meat Taste Like an Expensive Cut
You don't have to buy expensive cuts of meat to get a juicy steak. Here are three tips that'll make a cheap cut taste like an expensive cut.
A Smarter Approach to Measuring Body Mass Index
The body mass index can actually be misleading. Here’s what you should use instead.
10 Things You SHOULDN'T Store on Top of Your Refrigerator
Learn why these items shouldn't be stored on the top of your fridge.
You Can Use Windex For MUCH More Than Just Windows
First invented in the 1930s, Windex is a potent solution that can be used for so much more than what it was originally intended for, as this list proves.
Baking is Now a Breeze Thanks to These Terrific Tips!
Never flop a cake again. These handy charts can help you with any baking problem you might find yourself facing.
Tutorial: Improving Your Soil's Health Made Easy!
This tutorial will take you on a journey to transform the very foundation of your garden - the soil - without touching your wallet.
Make Your Home Look Expensive With These Low-Cost Tips
Transform the look of your home with these low-cost tips and tricks.
Ever Notice How All of Women's Problems Begin with MEN?
Ever Notice How All of Women's Problems Begin with Men?
Learn These 5 Kitchen Tips from a World-Class Master Chef
Here are 5 unmissable kitchen tips that will transform your cooking experience. They should have taught us useful information like this at school.
We Bet You Never Knew Rubbing Alcohol Was This Useful!
Most people use rubbing alcohol for cuts or to cool a fever, but it has so many other fantastic uses. Here's 15 of them.
If You See a Baby Choking, Do You Know What To Do?
If you see a baby choking, do you know what to do? This guide explains.
DIY Dog Nail Trimming: Keep Your Pup's Paws Healthy
Why visit a vet to trim your pup's nails? Do it at home with these easy-to-follow instructions.
15 Surprising Uses of Potatoes Outside the Cooking Pot
Potatoes are a great staple of many food dishes around the world, but they also have many uses outside of the kitchen. These will surprise you!
Americans Say These Are the Worst Companies to Work For
According to the Glassdoor website, these are the 10 worst companies to work for in America.
7 Common Missteps That Couples Over 50 Should Avoid
For couples, the 50s can be the best years of their relationship. Just avoid making these mistakes.
COLLECTION: Growing Tips for Outdoor and Indoor Plants
Dive into the world of indoor and outdoor plants with these 10 great guides to show you the way.
Six Super Useful Tips For Cutting Cucumbers
This tutorial is going to teach you some creative ways to slice a cucumber quickly and creatively!
How to Get Rid of 6 Common Pantry Pests
Don’t let pesky little bugs wipe out your expensive food supplies and learn how to recognize and get rid of 6 common pantry pests with this informative guide.
10 Natural Ways to Get Rid of Mice In Your House!
There are ways to deal with a mice infestation in your home in an efficient and humane way.
Cleaning With Baking Soda Can Really Damage These Surfaces
Even baking soda isn’t universal, and using it to clean certain surfaces, like wood, marble, and glass, can damage them...
Who Knew Denture Tablets Had SO MANY Handy Uses?
Here are 10 items in your home you can turn spotless with denture cleaning tablets.
5 Common Insect Bites You Should Fear and Beware!
Sometimes bug bites can be relatively harmless, and sometimes they can be much more worrying. But how do you know when? Here are 5 bug bites to watch for.
Digital Detox: Reclaiming Your Life from Screen Addiction
This article delves into the significance of a digital detox, offering practical steps to reclaim your life from screen addiction.
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
Make EASY Natural Beeswax Polish At Home!
Watch this video to learn how to make beeswax furniture polish at home.
Learn to Make a Chocolate Bowl in 2 Minutes Flat!
let's learn how to quickly and easily make chocolate bowls that'll make everyone's day.
10 Repelling Plants that Keep Bugs Away
Many of the solutions to our problems can be found in nature, and this is also true when it comes to insects. Here are 10 plants that'll repel bugs.
These Financial Scams Are Specifically Targeting Older Adults
These financial scams are specifically targeting older adults.
These Are the 8 Healthiest Plants To Have In Your Home
Houseplants have health benefits, from cleaning the air around you to boosting your mood. Learn which ones are the healthiest to have around.
Drilling Holes In Your Bin Can Make Your Life Much Easier!
Drilling holes in your trash can? Yes! Learn two easy tricks that will make taking out the trash much easier
11 Things Bleach Can Do For You. #5 is Especially Helpful!
If you think that bleach is only good for bleaching - think again! This stuff is more helpful than you think.