Most people start the year with big plans to feel better. Eat right. Move more. Sleep longer. And yet, as the months roll on, old habits tend to creep back in. The good news? You don’t need a New Year’s resolution to make a fresh start. There’s still time to adjust how you take care of yourself.
Dr. James DiNicolantonio, a cardiovascular researcher with a massive following, shares science-backed tips that go beyond the usual advice. Some might surprise you, others might challenge what you’ve heard—but all are worth considering. These practical suggestions might give you the push you need to feel a little better every day. Just remember, your doctor knows best, so take what works for you.
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