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Learn 10 Excellent and Simple Exercises for Proper Posture

It turns out that good posture strengthens the back and maintains the blood flow in our bodies. Learn how to protect your body and health with these exercises!

Health

The Harmful Effects of Common Sitting Positions

Six Sitting Positions You NEED to Stop Using!

Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!

Health

Relieve Your Back Pain With This Easy Guide

3 Different Kinds of Postural Bias and How To Remedy Them

Back pain can cause us to have flexion, extension or non-weight-bearing bias in our backs. This guide will help you remedy any bias you have and ease pain.

Sports

How to Most Effectively Build Up Muscle Mass

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Diet and exercise tips to strengthening your muscles efficiently and safely.

Health

7 Causes Of Tingling Sensations In the Back

7 Serious Causes Of Tingling Sensations In the Back

A persistent or sudden tingling sensation in the back may be a sign of serious underlying conditions and nerve damage.

Health

The Many Causes of Chronic Back Pain and How to Treat Them

Is Your Back Constantly Hurting? This Might Be the Reason

A list of possible causes for chronic back pain and how to treat them

Health

Follow These Safety Tips For Neck & Back Pain Medication

Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries. Click here to learn more.

Sports

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Sports

9 Great Weight Exercises That Will Tone Your Body

Easily Tone Your Body With These Easy Home Exercises!

Want to strengthen your body but don't know how to start? These 9 exercises will get you in shape, and later strengthen and shape your body.

Sports

7 Exercises to Prevent Shoulder Blade Pain

These 7 Exercises Helped Me Get Rid of My Shoulder Pain

The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.

Health

How to Effectively Treat Common Pains in the Body

Hot or Cold? Learn How to Treat Common Body Aches

We all know to apply heat or ice when injured, but what method is appropriate for which situation? Find out here...

Health

Stretching Exercises to Relieve Back Pain In 15 Minutes

Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises

Back pain is a nuisance that'll only worsen if left untreated. Here are 7 simple stretching exercises that'll only take 15 minutes out of your day!

Sports

8 Exercises to Strengthen Your Back and Back Arm Muscles

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

Health

Health Guide: Fix Your Posture and Reduce Back Pain!

Proper posture is very important to our external appearance and surprisingly, our health as well. Learn how to improve posture to keep yourself healthy!

Health

Got Back Pain From Posture? These Tips will Help Cure It!

Having bad posture means that your joints and muscles don’t work right all the time, and this can cause serious issues. Here's how to fix it!

Health

Improve Your Posture With These 6 Easy Exercises!

As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!

Health

Why Constantly Sitting Down Is Bad For You

Why Is Constantly Sitting Bad For You? Watch This

Statistics show that we spend more time sitting than we do sleeping, and it's starting to take a toll on our bodies... This video explains exactly how.

Health

3:10

Prevent and Treat a Hump Within a Month!

These exercises will make sure you don't develop a hump - or treat the one you have.

Health

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

Family and parenting

The 'W' Kneeling Pose: What Are the Risks?

Does Your Child or Grandchild Sit in This Dangerous Pose?

There is a worrying argument that one of the most common kneeling poses that children make is damaging their health.

Health

Improve Hunchback Posture with These Simple Exercises

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Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

Health

3 Simple Ways to Relieve Back Pain in Just 60 Seconds

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3 One Minute Tricks to Fix Your Nightmare Back Pains

Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.

Health

Relieve Your Back Pain With These 4 Simple Exercises

Back pain can be made to go away using just four simple exercises. Learn how to perform them thanks to this handy guide.

Health

Bone Spurs: What They are and How to Treat Them

Bone Spurs: What You Need to Know...

Take care of your bones and joints by being aware of this bone condition, especially if you already suffer from bone problems.

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