The food pyramid seems to receive a face-lift every few years, but you needn't worry about whether you're eating correctly, because you're in the hands of UK star dietitian, Nichola Whitehead. Below you'll find a series of delicious and super-healthy recipes that she has created, with health consciousness firmly in mind, that pertain to each group in the food pyramid. I hope you find the time to try and enjoy these delightful dishes, and reap the benefits of the health advantages that they bring:
Images (including cover) by Deposit Photos.
Nichola Whitehead's image taken from her official website.
How Healthy Are You? Take Our Test to Find Out!
What's more important to you than your health? Let's test whether you are leading a healthy enough life or not!
4:51
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
I've Never Seen Such a Big Collection of Female Composers!
This amazing interactive image will take you to a whole world of wonderful music composed by female composers. There are no less than 110 artists to discover.
9 Recent Health Warnings You Should Know About!
You should definitely know these health warning signs, because doing so could actually save your life. Enjoy this interactive collection today.
INTERACTIVE: 16 Gorgeous Places to See in Canada!
With this interactive map, you will be able to travel to some of the most beautiful places in a land already inundated with so many.
Take Our Quiz And Learn to Identify Skin Cancer
This quiz offers a unique and interactive guide for you to learn how to recognize cancerous moles. This one is very important!
Recipe: Jamaican-Inspired Escovitch Baked Cod
The method involves frying fish and then dousing it in a sharp, vinegar-based marinade packed with peppers, onions, and warm spice. The contrast of hot fish meeting that tangy, aromatic bath is what makes it so irresistible.
5:40
Make French Hot Chocolate At Home With This Easy Recipe
Take note of this easy recipe to prepare delightful French Hot Chocolate at home.
Which Wine Pairs Well with Which Cheese? Here’s the Guide
Pairing the perfect wine to a slab of cheese is an art form that can truly elevate the taste of both. Here's how it's done.
5 Easy and Delicious Appetizers to Entertain a Crowd
If you're unsure about what to serve your guests on Christmas Day, these six, easy appetizers will surely win them over, and make for a great treat before the main meal.
Nutritious Poke Bowls Will Be Your New Favorite Meals!
Create a delicious poke bowl, using fish, meat and vegetarian with these recipes.
Consuming Too Much of These Healthy Foods Can Be Deadly
While they may appear to be healthy on the surface, you may be surprised to discover just how fatal these 6 foods can be.
9 Ice Cream Recipes You Can Make with a Food Processor
9 easy, healthier ice cream recipes that you can prepare in a food processor.
An Italian's Secret to Making the Best Pasta
Follow these tips to prepare an excellent plate of pasta.
These Simple Recipes Will Make Use of Your Instant Pot
True to its name, this new invention can make a variety of meals instantly. But if you're feeling intimidated about what to prepare, fear not, we've got 4 simple recipes for you to try.
14:10
Recipe: How to Make Japanese Curry Udon Noodles
Curry udon is a spicy, mouth-watering noodle soup that's famous across Japan. Learn how to prepare this mouth-watering dish.
4 Recipes That'll Help You Lose Weight the Fun Way
The following four drool-worthy recipes will help you meet your weight loss goals in the tastiest of ways!
20 Snacks Around the World You Probably Haven’t Tasted
A list of unique snacks and street foods from around the world
6 Scrumptious Stuffed Vegetable Recipes You Must Try
Stuffed vegetables are loved all over the world, but have you tried these 6 inventive recipes?
You've Got to Try these Delicious and Comforting Winter Salads
These hearty, comforting salads will take your mind off classic winter, comfort food.
This Cauliflower Casserole is Comfort Food at its Best
Learn how to make your next favorite casserole recipe, using cauliflower and cheese.
10:32
Let’s Learn to Make 4 Classic Lebanese Breakfast Dishes
Learn how to prepare four classic Lebanese breakfast dishes.
3:07
A Homemade Carrot Jam Recipe That’s Great for Your Health
Want to try a jam that's yummy but also super healthy? Then try out this delicious carrot jam recipe.
How to Cook Perfect Rice, Eggs, Baked Potato Every Time
Here is exactly how to cook flawless rice, eggs, and baked potatoes, with no guesswork and no disappointment.
Avocados Are Incredibly Versatile, as These 6 Recipes Show
Avocados are more versatile than you ever imagined, and I'm sure these 6 recipes will make you want to include them in your diet from hereon.
3 Orange Recipes You've Never Tasted Before
Here are 3 truly unique recipes with oranges as the main ingredient.
9:06
Learn How to Make the Irresistible Spanish Garlic Zucchini
Once you make this delicious Spanish dish, you won't be able to resist having it every weekend.
8:57
Three Delicious and Clever Ways to Use Bacon in Cooking
Don't eggs and bacon hash browns sound like the perfect weekend breakfast? Learn to make this and two other bacon recipes from a renowned chef...
Got Overripe Bananas? Make Yourself These Tasty Snacks!
Don’t throw ripe bananas away or leave them for the fruit flies! They are capable of being more than a grab-and-go snack. So, get creative, mash them up, and turn them into something delicious.
These Snacks Are Both Delicious and Healthy! Try Them Out!
People associate snacking with being unhealthy, but the following 6 snacks taste great and are also good for you.
8:18
The Ultimate List of Extravagant Desserts You Must Try
Here are some truly unbelievable and outrageous desserts from around the world that you simply must add to your bucket list.
Impress Your Guests With This Easily Made Apple Swan!
A simple and easy way to beautify any set table with beautiful little apple swans!
Make Homemade Coffee Taste Like it Came From a Coffeeshop!
Whether or not your local coffee shop has reopened - you can channel your inner barista and make coffeeshop-level coffee right at home!
8 Foods That Make for the Most Filling Low-Calorie Snacks
Do you want to control your weight? Our list of top 8 most filling foods ranks the ones with the lowest calories!
Boost Your Immune Health With This Ayurvedic Drink
Check out this wonderful traditional Ayurvedic drink called kadha that is known to boost immunity and fight the cold.
This Tasty Soup Will Become One of Your Favorite Dishes!
This Tuscan white bean & kale soup is healthy as well as hearty. Here's how you can make it.
This Crispy Lemon Pie Is Made From Just One Batter!
It's hard to believe how this delicious dessert's creamy filling and perfect crunchy crust is made. Take a look and save the recipe.
3:28
This Slow Cooker Macaroni and Cheese is Simply Delicious
Home-made macaroni and cheese is much tastier than that which you can buy in a store. By using a slow cooker, you can make the tastiest macaroni and cheese ever.
10:06
22 Mistakes We've All Been Making While Eating
We all love food, but that doesn't mean we are experts. Actually we are making basic eating errors every day. No fear, here are 22 fixes to learn!
How to Make Your Favorite Sandwich... Without Bread!
If you're thinking about quitting bread at least for a while, you can still enjoy your favorite sandwiches by replacing the bread with vegetables. Here's how.
10:13
Turkey Pasta in Under 10 Minutes - What a Great Find!
Got less than an hour to cook, eat, and clean the kitchen on a weeknight? Then this 10-minute turkey pasta is the perfect recipe to make!
3:22
Potatoes With Pizza - How is it THIS Good?
Craving a comforting potato, egg, and cheese dish? This quick stovetop casserole is your answer!
Hungry? 9 Guides to Delicious Banana Dishes!
A collection of the most mouthwatering banana dishes.
Toasting Used to be Done With a Real Toast!
How much do you know about wines? Kick start the weekend with some facts and puns about the drink of history
14:57
Cookie Tip: 2 Minutes vs. 2 Hours vs. 2 Days
Watch one of the most mouthwatering food videos as we compare baking time for chocolate chip cookies!
7:24
Grilled Cheese: The Deluxe, Most Delicious Edition!
This tutorial is about to teach you how to take your grilled cheese to a whole new level.
2:26
How to Make Beautiful Caramel Decorations for Desserts
Caramel decorations for deserts are fairly easy to make, and they add a level of sophistication to any dessert!
To enable your Ad-Free Subscription, please fill the fields below
Your subscription was successful, now you can enjoy an ad-free experience!! Note: To make sure you get no ads, please make sure to log in to your account. If you are logged in already, then refresh the page. The subscription can be cancelled at any time.
